Competition

Tuesday 171017 – Competition

Warm up 3 rounds of: 15 Russian Swings (moderate weight) Farmers Handle Suitcase Deadlifts x 10 each arm (moderate weight) 5 Muscle Cleans + 5 Strict Presses (empty barbell) A. Deadlift to Knee + Clean + Jerk 5x(2+2+1) 60% B…. Read more »