Competition

Saturday 171111 – Competition

Warm up 2 rounds of: 10/arm Kettlebell Snatches 10/side Suitcase Deadlifts 10 Groiners A. Muscle Snatch + Snatch Balance 5x(3+3) B. Blocks Above Knee, Snatch 5×3 (75% 1 RM) C. Blocks Above Knee, Snatch High Pull 5×5 (70% 1 RM… Read more »

Tuesday 171031 – Competition

3 rounds of: 10/arm Kettlebell Snatches (light weight) 10 Suitcase Deadlifts (Farmers Handle) A. Power Clean and Jerk 3×3 (65% 1 RM) B. Romanian Deadlift 5×5 (75% of Clean) C. Front Squat 5×5, increasing Note: Start at 60% of Clean… Read more »

Monday 171030 – Competition

Warm up 3 rounds of: 10 Pass Throughs (standing/kneeling/and prone) 10 Squats with Press out 5 Box Jumps A. Muscle Snatch + Snatch Balance 4x(3+3) B. Blocks Above Knee, Snatch 5×3 (70% 1 RM) C. Blocks Above Knee, Snatch High… Read more »