Competition

Tuesday 170711 – Competition

A. Back Squat 5×1 B. Snatch Pulls 5×3 (100% of 1RM Snatch, across) C. “Isabel” For time: 30 Snatches (135/93) Rest 7 minutes “Grace” For time: 30 Clean and Jerks (135/93) Rest 7 minutes For time: 30 Thrusters (135/93)

Tuesday 170704 – Competition

Hero WOD “The Seven” Seven rounds for time of: 7 Handstand Push ups 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlift (245/170) 7 Burpees 7 American Kettlebell Swings (32/24) 7 Pull ups Time Cap: 40 minutes