Competition

Tuesday 170808 – Competition

Warm up 2 rounds of: 1 minute/leg Sciatic Nerve Flossing 1 minute Cat Camel 20 Box Hamstring Curls 20 Alternating Reverse Lunges (light weight) 10 Alternating Cossack Squats A. Snatch + Snatch 1” off ground (3 second pause) 1x(2+1) 50%,… Read more »

Monday 170731 – Competition

Warm up 2 rounds of: 10/leg Lateral Box Step Overs 8/leg Eccentric Ankle Dorsiflexion A. Single Arm Waiter’s Squat 3×10/arm (75% of 10 RM Front Rack Box Step up) B. Clean and Jerk 1x(2+2) 50% 1x(2+2) 60% 1x(2+2) 70% 1x(2+1)… Read more »