Competition

Tuesday 171212 – Competition

Warm up 3 rounds of: 5/side Single Arm High Pull 10 Squat with Press out 7-10 Strict Pull ups A. 3 rounds for time of: 30 Alternating Dumbbell Snatches (50/35) 12 Toes to Bar At 20:00 minutes, complete 3-6-9-12-15 reps… Read more »

Monday 171211 – Competition

Warm up 3 rounds of: 5/leg Lateral Box Step ups 10/arm Dumbbell or Kettlebell Strict Press 10 Alternating Side Planks, 10 reps A. Barbell Step ups 3×8/leg with 10 RM, rest 1 minute between legs B. Power Clean + Push… Read more »