Competition

Monday 180129 – Competition

Warm up 2 rounds: 10 PVC Pass Throughs 10 Push up with Shoulder Taps 10 Groiners A. Power Snatch + Snatch Balance 5x(3+3) B. Snatch 1×3 (60%), 1×3 (65%), 1×3 (70%), 4×3 (75-85%) C. For time: 15 Power Snatches (115/73)… Read more »