Competition

Tuesday 171017 – Competition

Warm up 3 rounds of: 15 Russian Swings (moderate weight) Farmers Handle Suitcase Deadlifts x 10 each arm (moderate weight) 5 Muscle Cleans + 5 Strict Presses (empty barbell) A. Deadlift to Knee + Clean + Jerk 5x(2+2+1) 60% B…. Read more »

Saturday 171014 – Competition

Warm up 2 rounds of: 10/arm Kettlebell Swings (moderate weight) 10/arm Suitcase Deadlifts, (moderate weight) A. Hang Squat Clean 5×3, increasing B. Front Squat 7×1, increasing (no failed reps) C. For time: Buy in: 50/35 Calorie Row 5 rounds of:… Read more »