Competition

Wednesday 170222 – Competition

Gymnastics (if possible, before class) 4 rounds: 30 seconds ME UB Muscle ups 30 seconds Rest Barbell Class Tall Snatch 3×3 20-40kg Above Knee Hang Snatch 3×3 60% Snatch 1×3 65%, 1×3 70%, 3×3 75%, 1×2 80%, 1×1 85% Snatch… Read more »

Monday 170220 – Competition

Warm up 120/90 Calories on Assault Bike Strength Every 2 minutes, for 20 minutes Power Clean + Hang Power Clean, from above the Knee (1+1), building from 65% 1 RM up to 80% max Push Press 3×3-5, across (65-70% max)… Read more »

Saturday 170218 – Competition

Warm up Assault Bike with a Partner, partition cals as desired: 400 cals for Men/300 cals for Women Strength Overhead Walking Lunges 4×8 steps, increasing Perform a max set of Strict HSPU, after each set of lunges. Compare to 1/28/17…. Read more »