Competition

Tuesday 180522 – Competition

A. Hang Clean + Jerk 4x(2×2) 50-70% B. Clean + Jerk 8x(1+1) 75-80% C. Deadlift (65%, use 90% of 1rm + 10lbs) D. Single Leg Barbell Deadlifts 3×8/leg C. 10 minute alternating EMOM: Odd minutes – 20 Russian Kettlebell Swings… Read more »