Competition

Wednesday 170322 – Competition

Warm up Your choice. Strength (Barbell Class) Muscle Snatch + Overhead Squat 3x(3+1) Snatch 1×2 60%, 1×2 65%, 1×2 70%, 1×2 75%, 3×2 80% Snatch Pull from Parallette/Bench 1×3 90%, 1×3 100%, 3×3 110% Jerk 5×1 Conditioning 10 rounds of:… Read more »

Tuesday 170321 – Competition

Warm up 3 rounds of: Bear Crawl Forward (30 seconds) Bear Crawl Backward (30 seconds) Kettlebell Halos (5 Right, 5 Left) 3 rounds of: 10 Dumbbell Overhead Walking Lunges 10 Dumbbell Thrusters (light) 1 Handstand Walk (or 2-3 attempts) Strength… Read more »

Saturday 170318 – Competition

“Open Workout 17.4” Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts 55 Wallballs 55 Calorie Row 55 Handstand Push ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155… Read more »