Tuesday 170314 – Experienced

Strength Push Press 5×3, across Use up to 80% of 1RM. With lighter loads, focus on a strong, controlled lockout overhead between every rep. Partner Conditioning 3 Rounds (each) for time: 250/200 m Row (sprint) 10 Push Press (135/93) Alternate… Read more »

Tuesday 170307 – Experienced

Strength No-No-No Deadlifts 5×3, across (70-75%) Conditioning 3 rounds for time: 30 Unbroken Double Unders 15 Toes to Bar 10 Handstand Push ups (Kip OK) Time cap: 10 minutes To do this workout RX’D your double unders must be completed… Read more »