Experienced

Tuesday 180522 – Experienced

Strength 3-5 sets, time permitting: A1. 6-8/arm Alternating Dumbbell or Kettlebell Bench Press (31X1), rest 30 seconds A2. 12-15 Unbroken Strict Chest to Bar Pull ups (use bands or rings, if needed), rest 2 minutes Compare Dumbbell Bench to 4/24/18… Read more »