Experienced

Monday 141020 – Experienced

A. Front Squat 3×8-10 (80% of 10/12-10/13) B. Coach Joe‘s Birthday WOD! “Death by Joe” EMOM: 5 Thrusters (95/65) 5 Burpees 5 Pull ups You must complete the 15 reps each minute to continue. Score is total reps. (20 minute… Read more »

Sunday 141019 – Experienced

A. Front Squat 3×8-10 (80% of 10/12-10/13) B. Coach Joe‘s Birthday WOD! “Death by Joe” EMOM: 5 Thrusters (95/65) 5 Burpees 5 Pull ups You must complete the 15 reps each minute to continue. Score is total reps. (20 minute… Read more »