Experienced

Sunday 150705 – Experienced

Programming note: Due to the holiday weekend, the eWOD will be the same on Saturday and Sunday. Olympic Weightlifting Total After warming up, work up to a max in 3 attempts for the Snatch and the Clean and Jerk.

Saturday 150704 – Experienced

Programming note: Due to the holiday weekend, the eWOD will be the same on Saturday and Sunday. Olympic Weightlifting Total After warming up, work up to a max in 3 attempts for the Snatch and the Clean and Jerk.

Thursday 150702 – Experienced

A. 5 Minute AMRAP: 3,6,9,…ascending reps of: Wallballs (25/16) Burpees B. Front Squat 5×3 (80-85% of this weeks 3 RM) C. 5 Minute AMRAP: 3,6,9,…ascending reps of: Wallballs (25/16) Burpees