Experienced

Friday 150522 – Experienced

Team WOD For time: 30 Calorie Row 30 Burpees 30 Deadlifts (135/93) 30 Box Jump Overs (24/20) 30 Double Unders Rest TBD by your coach. For time: 30 Double Unders 30 Box Jump Overs 30 Deadlifts (135/93) 30 Burpees

Monday 150518 – Experienced

A. Front Squat: Work up to a 3RM for the day in 20 minutes. Your goal is to hit 80% of your 1 rep max. B1. Partner Back Extensions 2×20 B2. Partner Dual Kettlebell Sit ups 2×20