Experienced

Tuesday 160524 – Experienced

Strength Deadlift 5×3, across -No-No-No DL, compare to 5/11-5/12 (80%+5-20#) -After each set of Deadlifts with a 10-15 second L-sit hold, then rest as needed between sets. Conditioning 8 minute AMRAP 1-2-3-4-5-6-7-etc… Lateral Bar Over Burpees* Complete 2 Snatch Balance… Read more »

Saturday 160521 – Experienced

Gymnastics Strict Ring Dips 5×3 Hold support for 2-3 seconds at the top of each rep. Conditioning Five rounds of 4 minute intervals: 50 Double Unders 20 Russian Kettlebell Swings (32/24) 15 No Push up Burpees Rest the remainder of… Read more »

Saturday 160514 – Experienced

Conditioning 0-4 minutes complete: 15 Power Cleans (135/83) 100 Double Unders 4-8 minutes complete: 12 Power Cleans (155/103) 80 Double Unders 8-12 minutes: 9 Power Cleans (185/123) 60 Double Unders 12-16 minutes: 6 Power Cleans (205/143) 40 Double Unders 16-20… Read more »