Experienced

Tuesday 161129 – Experienced

Strength Back Squat 3×1, increasing Compare to 11/16-11/17/16. Front Squat 4×2, increasing Compare to 11/16/16 and 11/17/16. Conditioning 10 minute alternating EMOM: 1. AMRAP Shuttle Sprints (25 ft = 1 rep) 2. 15-20 Unbroken Wallballs (25/16)

Wednesday 161123 – Experienced

Olympic Lifting Every 2 minutes, for 10 rounds: 1 Snatch + 1 Overhead Squat + 1 Hang Snatch, increasing Rest as needed, then: 4-6×1 Snatch, increasing Build to a technical max today. Compare scores to Liftoff Event #1 on 11/4/16.

Tuesday 161122 – Experienced

Skill Test 3-5x100m attempts – Find MAX calories/hour. In today’s conditioning, the goal is to pull 8-10 row strokes over 85% of your highest attempt. Coaches Blog Note: The goal is to get members to pull the highest cal/hour possible… Read more »