Experienced

Friday 150130 – Experienced

E3MO3M for 30 Minutes 3 Back Squats (increase weight as you go) 7 Toes to Bar 21 Double Unders The goal here is to simultaneously add weight to your squat (and perform consistent triples) while performing micro-sets of toes to… Read more »

Tuesday 150127 – Experienced

30 Minute Partner AMRAP: 9 Power Cleans 9 Front Squats 9 Push Jerks Start at 95/63. Alternate every round with your partner. After both partners have completed two rounds at a given weight, increase 5-10 total pounds.

Monday 150126 – Experienced

A. Overhead Squat EMOM Minutes 1-5: 6 Reps Minutes 6-10: 4 Reps Minutes 11-15: 2 Reps Every 5 minutes increase the weight of your Overhead Squat. During the last five minutes you may increase the weight each minute. Bars should… Read more »

Sunday 150125 – Experienced

A. Overhead Squat EMOM Minutes 1-5: 6 Reps Minutes 6-10: 4 Reps Minutes 11-15: 2 Reps Every 5 minutes increase the weight of your Overhead Squat. During the last five minutes you may increase the weight each minute. Bars should… Read more »