Experienced

Thursday 141030 – Experienced

A. Warm up Complex: Hang Clean + Thruster + Hang Clean Thruster B. Partner WOD 12 Rounds for time, alternating rounds with partner: 7 Burpees over the Bar 5 Deadlifts (135/93) 3 Hang Clean Thrusters (135/93)

Wednesday 141029 – Experienced

A. Warm up Complex: Hang Clean + Thruster + Hang Clean Thruster B. Partner WOD 12 Rounds for time, alternating rounds with partner: 7 Burpees over the Bar 5 Deadlifts (135/93) 3 Hang Clean Thrusters (135/93)

Tuesday 141028 – Experienced

A. Technique: TNG Power Snatch B. 21 minute EMOM: 1st minute: 3 Power Snatches (135/93) 2nd minute: 10-15 Box Jumps with step down (24/20) 3rd minute: AMRAP Russian Kettlebell Swings (32/24)

Monday 141027 – Experienced

A. 2 Push Press + 1 Jerk x 7 B. 1 Minute AMRAP: Shoulder to Overhead (80% of Heaviest load) Rest 1 Minute 1 Minute AMRAP: Shoulder to Overhead (80% of Heaviest load) C. Back Squat 3×3 @ 80%

Sunday 141026 – Experienced

A. 2 Push Press + 1 Jerk x 7 B. 1 Minute AMRAP: Shoulder to Overhead (80% of Heaviest load) Rest 1 Minute 1 Minute AMRAP: Shoulder to Overhead (80% of Heaviest load) C. Back Squat 3×3 @ 80%