Experienced

Sunday-Tuesday 170212-14 – Experienced

Sunday 2/12 and Monday 2/13 Strength Back Squats 5×3, increasing Compare to 2/7/17. Skill Conditioning 10 minute alternating EMOM: 5-7/arm Single Arm Kettlebell Thrusters (AHAP) 5-10 Strict Pull ups Tuesday 2/14 Partner Conditioning “Blind Date” 14 rounds for time, one… Read more »