Experienced

Saturday 160820 – Experienced

Strength Overhead Squat 5×3, increasing Conditioning 12 minute AMRAP: 5 Strict Chest to Bar Pull ups 10 Overhead Squats (135/95) 25’ Handstand Walk* (or 5 Wall Walks) *More advanced athletes can perform 50’ Handstand Walks each round.

Tuesday 160816 – Experienced

Strength In 15 minutes, find a max load for the complex: 1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk Rest as needed between attempts. Conditioning “Open WOD 13.4” 7 minute ascending AMRAP: 3-6-9-12-15-… reps… Read more »