Experienced

Friday 150828 – Experienced

A. Gymnastic Skill Practice: Freestanding Handstands or Handstand Walks B. Skill Review: Kettlebell Clean C. “Tailpipe” 3 Rounds with a Partner of: P1: 250 m Row (each person rows 750 m total) P2: Hold 2 x Kettlebells (2x24kg/2×16 kg) *Partner… Read more »