Experienced

Sunday-Tuesday 170611-13 – Experienced

Sunday 6/11 and Monday 6/12 Strength Find your 1 RM Snatch, rest as needed between attempts. Tuesday 6/13 Strength Front Squat 5×3, increasing Conditioning “Space Simulator” 3-6-9-12-15-18-21-18-15-12-9-6-3 reps for time of: Unbroken sets of Wallballs (20/14)