Experienced

Sunday-Tuesday 180114-16 – Experienced

Sunday 1/14 and Monday 1/15 – All Levels Skill Snatch – Technical practice with PVC or Empty Bar Strength Experienced: Snatch Pulls 5×3, increasing Beginner: Snatch Deadlift 5×3, increasing Core Conditioning 4 rounds of 20 seconds work/10 seconds rest: Medicine… Read more »

Thursday-Saturday 180104-06 – Experienced

Thursday 1/4 Barbell Cycling In 3 attempts, find 10 RM Hang Snatch (Power or Squat) Accessory 3×5 Weighted Pull ups, increasing 3×8-10 Barbell Good Mornings, increasing All Levels Friday 1/5 Skill Work HSPU Progressions Conditioning “CrossFit Open Workout 15.4” Complete… Read more »