Monday 150720 – Experienced

This month you will notice a slight variant on our Front Squat rep schemes. First, during the first peak WOD of the week (Sunday/Monday) your first squat exposure will now be a heavy double. We want everyone to work up… Read more »

Sunday 150719 – Experienced

A1. Front Squat: Find tough double for the day. A2. 10 Renegade Rows between each set of front squats, you should complete 3-5 sets total. B. “Burping Team Fran” 12 minute AMRAP: 21-15-9 reps of: Thrusters (95/65) Burpees 1 team… Read more »