Experienced

Monday 150323 – Experienced

A. Warm up Complex: Muscle Snatch+Snatch Balance+Overhead Squat B. Every 75 seconds for 30 rounds perform: 1 Snatch Start at 60% of your max and increase 5% every 5 minutes as long as you make each weight with good technique…. Read more »

Sunday 150322 – Experienced

Open WOD 15.4 RX’D Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18… Read more »

Friday 150320 – Experienced

Open WOD 15.4 RX’D Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18… Read more »