Experienced

Saturday 160625 – Experienced

Conditioning 2011 CrossFit Games Masters Workout For time: 10 Handstand Push ups 20 Wallballs (20/14) 30 Toes to bar 40 Power Cleans (135/95) 50 Burpees 60 Russian Kettlebell Swings (32/24) 20 minute time cap

Wednesday/Thursday 160622/23 – Experienced

Strength Back Squat 5×5; across at 70% 1RM + 15-20# Compare to 6/15/16 and 6/16/16. *4th Exposure* Conditioning 12 minute Alternating EMOM Even minutes: 10-15 Unbroken Wall balls (25/16) Odd minutes: 8-12 Burpee Box Jump Overs (24/20)

Tuesday 160621 – Experienced

Strength A1) Weighted Strict Ring Dips 5×5, increasing A2) Weighted Strict Pull ups 5×5, increasing If you do not have strong dips or pull ups (i.e. you do not complete all reps with full ROM), stick to unweighted pull ups…. Read more »

Sunday/Monday 160619/20 – Experienced

Strength Clean 5×1, increasing Work up to a moderately heavy single for the day as preparation for the conditioning workout. Conditioning 7 rounds for time of: 3 Cleans (205/135) 4 Strict Handstand Push ups 12 minute time cap

Saturday 160618 – Experienced

Olympic Lifting Technique 20 minute EMOM: 1 Snatch Add weight every 2-3 successful attempts. If you miss a lift, you may re-attempt the snatch within that minute. Compare to 4/29/16. Conditioning 8 minute AMRAP: 1 Snatch (135/95) 10 Double Unders… Read more »