Experienced

Thursday 150219 – Experienced

4 Sets for time: 3 Handstand Push ups 2 Deadlifts (225/153) 4 Handstand Push ups 4 Deadlifts (225/153) 5 Handstand Push ups 6 Deadlifts (225/153) Rest 4 minutes Use your “Diane” weight for this workout and scale up to deficit… Read more »