Beginner

Friday 170317 – All Levels

Strength Power Snatch 3×3, increasing Conditioning “CrossFit.com Workout” 4 rounds for time of: 20 Power Snatches (95/65) 50 Double Unders Time Cap: 12 minutes

Thursday 170316 – Beginner

Strength Strict Press 5×5, increasing Superset with: 5 Hang Muscle Cleans + 5 Push Jerks + 5 Clean Grip Overhead Squats We will are focusing on Strict Press and Push Jerk for the next 2 weeks. Track weights used from… Read more »

Tuesday 170314 – Beginner

Strength Romanian Deadlifts 4×8, increasing Compare to 3/7/17. Conditioning 3 Rounds of 3 minute AMRAP: 20 Hand to Hand Kettlebell Swings (24/16) 30 Double Unders Rest 3 Minutes The goal is that the score of your third round is the… Read more »

Friday 170310 – All Levels

CrossFit 2011 Regionals Team Event 4 In teams of 4, complete for time: 250 Chest to Bar Pull ups 250 American Kettlebell Swings (24/16) 250 Double Unders (Scaled 2:1 Single Unders) 250 Overhead Squats (95/65) Break up the reps however… Read more »

Thursday 170309 – Beginner

Strength Strict Press 5×5, increasing Superset with: 5 Hang Muscle Cleans + 5 Push Jerks + 5 Clean Grip Overhead Squats We are focusing on Strict Press and Push Jerks for the next 3 weeks. Track your weights to ensure… Read more »

Tuesday 170307 – Beginner

Strength Romanian Deadlifts 4×8, increasing Compare to 2/28/17. Conditioning “Baseline” For Time: 500 m Row 40 Air Squats 30 Sit ups 20 Push ups 10 Pull ups Compare to 6/24/16.