Sunday-Tuesday 170625-27 – Beginner

Sunday 6/25 and Monday 6/26 Strength High Hang Power Clean + Hang Power Clean (below the knee) + Power Clean 5x(1+1+2), increasing Focus on reaching full hip extension before pulling under the bar. Conditioning 7 minute ascending ladder, 3-6-9-12-15…reps of:… Read more »

Sunday-Tuesday 170611-13 – Beginner

Sunday 6/11 and Monday 6/12 Strength Back Squat 3×5, increasing Conditioning “Goblet of Fire” 27-21-15-9 reps for time of: Goblet Squats (32/24) Box Jump Overs (20) Double Unders Tuesday 6/13 Strength In 15-20 minutes, build to a heavy set of… Read more »

Thursday-Saturday 170608-10 – Beginner

Thursday 6/8 Skill Kipping Pull ups Note: We are working on keeping toes pointed, feet together, legs straight. Maintaining a proper ‘Arch’ and ‘Hollow” throughout the swing. Conditioning 4 minute AMRAP: 18/15 Calorie Row 18 Burpees 18 Pull ups Rest… Read more »