Beginner

Sunday-Tuesday 171001-03 – Beginner

Sunday 10/1 and Monday 10/2 Strength Front Squat + Back Squat 4x(5+4), increasing Compare to last week, 9/24 and 9/25/17. Gymnastics Conditioning Tabata Push ups 8 rounds of: 20 seconds Push ups 10 seconds Rest Rest 2 minutes Reverse Tabata… Read more »

Thursday-Saturday 170928-30 – Beginner

Thursday 9/28 Gymnastic Skill Handstand Holds and Medicine Ball Cleans Gymnastics Conditioning 8 minute EMOM: 2 Wall Walks or 20-30 second Wall Facing Handstand Hold Conditioning 7 Minute Ascending Ladder 2-4-6-8-10 reps of… Plate Ground to Overhead (45/25) Groiners Rest… Read more »

Thursday-Saturday 170914-16 – Beginner

Thursday 9/14 Gymnastics Skill Handstands Conditioning “Marguerita” 50 reps for time of: Burpee+Push up+Jumping Jack+Sit up+Handstand All Levels Friday 9/15 30 minute EMOM: Odd minutes – Power Clean + Front Squat Even minutes – Squat Clean Note: EWOD/Competition – Increase… Read more »

Thursday-Saturday 170907-09 – Beginner

Thursday 9/7 Strength Back Squat 6×3, increasing Build off of weights used last week, compare to 8/27 and 8/28/17. Conditioning 4 rounds for time of: 12 Deadlifts (95/65) 12 Back Squats (95/65) 12 American Kettlebell Swings (24/16) All Levels Friday… Read more »