Beginner

Thursday-Saturday 170907-09 – Beginner

Thursday 9/7 Strength Back Squat 6×3, increasing Build off of weights used last week, compare to 8/27 and 8/28/17. Conditioning 4 rounds for time of: 12 Deadlifts (95/65) 12 Back Squats (95/65) 12 American Kettlebell Swings (24/16) All Levels Friday… Read more »

Sunday-Tuesday 170827-29 – Beginner

Sunday 8/27 and Monday 8/28 Strength Back Squat 6×3, increasing Build off of weights used last week, compare to 8/20 and 8/21/17. Core Conditioning Tabata Push ups Rest 1 Minute Tabata Goblet Squat Hold at Parallel (Advanced: Front Rack Hold… Read more »

Thursday-Saturday 170824-26 – Beginner

Thursday 8/24 Strength Hang Power Snatch 6×3, increasing Compare to 8/17/17. Conditioning 6 Minute AMRAP: 6 Hang Power Snatch (95/65) 3/leg Overhead Barbell Reverse Lunges (95/65) 20 Second Hollow Hold All Levels Friday 8/25 Skill Power Clean Technique Partner Conditioning… Read more »

Sunday-Tuesday 170820-22 – Beginner

Sunday 8/20 and Monday 8/21 Strength Back Squat 6×3, increasing Build off of weights used last week for 5×4 Back Squats on 8/13 and 8/14/17. Conditioning 4 rounds for time of*: 30 Double Unders 10 Thrusters (95/65) *Sound familiar? Tuesday… Read more »

Thursday-Saturday 170817-19 – Beginner

Thursday 8/17 Strength Hang Power Snatch 6×3, increasing Conditioning 4 rounds, complete every 4:30 minutes: 250/200 m Row 10 Hang Power Snatches (75/55) 200 ft Farmers Carry (AHAP) All Levels Friday 8/18 Skill Push Jerk Technique Conditioning “Unbroken D.T.” 5… Read more »