Beginner

Sunday-Tuesday 171105-07 – Beginner

Sunday 11/5 and Monday 11/6 Strength Tempo Back Squats 4×4, increasing (Tempo: 52X1) Compare to last week Sunday 10/29 and Monday 10/30/17. Conditioning 12 minute alternating EMOM: Minute 1: 8-10/arm Hand to Hand Kettlebell Swings (24/16) Minute 2: 6/leg Goblet… Read more »

Sunday-Tuesday 171029-31 – Beginner

Sunday 10/29 and Monday 10/30 Strength Tempo Back Squats 5×4 (52X1), increasing Compare to last week’s Back Squat AMRAP on 10/22-23 for loading. Conditioning 5 rounds for time of: 12 American Kettlebell Swings (24/16) 9 Wall balls (20/14) 6 Pull… Read more »

Sunday-Tuesday 171022-24 – Beginner

Programming note: we will run a condensed schedule this coming Saturday for the Halloween Throwdown and Party. Classes that morning will be All Levels. Sunday 10/22 and Monday 10/23 Strength Front Squat + Back Squat 4x(2+AMRAP at 30X0 tempo), increasing… Read more »

Sunday-Tuesday 171015-17 – Beginner

Sunday 10/15 and Monday 10/16 Strength Front Squat + Back Squat 4x(3+6), increasing Compare to last week, 10/8 and 10/9/17. Gymnastics Conditioning Tabata Push ups 8 rounds of: 20 seconds Push ups 10 seconds Rest Rest 2 minutes Reverse Tabata… Read more »