Beginner

Thursday/Friday 180531-01 – All Levels

Thursday 5/31 Strength Deadlift 10-8-6-4-2, increasing Conditioning 16 minute alternating EMOM: Minute 1: 2-3 Wall Walks Minute 2: 10 Double Kettlebell Front Squats (2×24/2×16) Minute 3: 30 second Active Bar Hang (Rx+ Chest to Bar Hold 10-20 seconds) Minute 4:… Read more »

Tuesday 180529 – Beginner

Strength Push Press 6×2, increasing We will be testing our 1 RM Push Press next week. Core Conditioning “Coach Todd’s Beach Bod” 2 rounds of 20 seconds work/10 seconds rest: Hollow Hold Dead Bugs Superman Hold 3 rounds of 20… Read more »

Sunday/Monday 180527-28 – All Levels

Sunday 5/27 Strength Split Jerk 5×3, increasing Core Conditioning Every 3 minutes, for 5 rounds complete: 300 ft Shuttle Run 30-45 Seconds Tuck Hollow Hold (Rx+ with extended legs) Monday 5/28 Memorial Day “Murph” For time: 1 mile Run 100… Read more »

Tuesday 180522 – Beginner

Strength Push Press 6×2, increasing Compare to 5/15/18. Conditioning 3 minute AMRAP: Single Arm Kettlebell Thrusters (24/16, Alternate arms as needed) Rest 3 minutes 2 minute AMRAP: Goblet Alternating Reverse Lunges (24/16) Rest 2 minutes 1 minute AMRAP: Pike over… Read more »

Saturday 180519 – Beginner

Strength A1. Bench Press (30X2) 4×6-8, increasing A2. 20-30 Second Handstand Hold Compare to 4/21/18. Core Conditioning 4 Rounds of 20 seconds work/10 seconds rest: Mountain Climbers Plank Hold Air Squats Bottom of Squat Hold 4 Rounds of 20 seconds… Read more »