Beginner

Sunday-Tuesday 170820-22 – Beginner

Sunday 8/20 and Monday 8/21 Strength Back Squat 6×3, increasing Build off of weights used last week for 5×4 Back Squats on 8/13 and 8/14/17. Conditioning 4 rounds for time of*: 30 Double Unders 10 Thrusters (95/65) *Sound familiar? Tuesday… Read more »

Thursday-Saturday 170817-19 – Beginner

Thursday 8/17 Strength Hang Power Snatch 6×3, increasing Conditioning 4 rounds, complete every 4:30 minutes: 250/200 m Row 10 Hang Power Snatches (75/55) 200 ft Farmers Carry (AHAP) All Levels Friday 8/18 Skill Push Jerk Technique Conditioning “Unbroken D.T.” 5… Read more »

Thursday-Saturday 170727-29 – Beginner

Thursday 7/27 Conditioning 0-10:00 minutes 21-18-15-12-9 reps for time of: Russian Kettlebell Swings (24/16) Goblet Squats (32/24) 10:00-20:00 minutes For time: 100 Box Jump Overs (24/20) 20:00-30:00 minutes 21-18-15-12-9 reps for time of: Toes To Bar Burpee to Bar All… Read more »