Beginner

Sunday-Tuesday 171015-17 – Beginner

Sunday 10/15 and Monday 10/16 Strength Front Squat + Back Squat 4x(3+6), increasing Compare to last week, 10/8 and 10/9/17. Gymnastics Conditioning Tabata Push ups 8 rounds of: 20 seconds Push ups 10 seconds Rest Rest 2 minutes Reverse Tabata… Read more »

Sunday-Tuesday 171001-03 – Beginner

Sunday 10/1 and Monday 10/2 Strength Front Squat + Back Squat 4x(5+4), increasing Compare to last week, 9/24 and 9/25/17. Gymnastics Conditioning Tabata Push ups 8 rounds of: 20 seconds Push ups 10 seconds Rest Rest 2 minutes Reverse Tabata… Read more »

Thursday-Saturday 170928-30 – Beginner

Thursday 9/28 Gymnastic Skill Handstand Holds and Medicine Ball Cleans Gymnastics Conditioning 8 minute EMOM: 2 Wall Walks or 20-30 second Wall Facing Handstand Hold Conditioning 7 Minute Ascending Ladder 2-4-6-8-10 reps of… Plate Ground to Overhead (45/25) Groiners Rest… Read more »

Thursday-Saturday 170914-16 – Beginner

Thursday 9/14 Gymnastics Skill Handstands Conditioning “Marguerita” 50 reps for time of: Burpee+Push up+Jumping Jack+Sit up+Handstand All Levels Friday 9/15 30 minute EMOM: Odd minutes – Power Clean + Front Squat Even minutes – Squat Clean Note: EWOD/Competition – Increase… Read more »