Beginner

Tuesday 180522 – Beginner

Strength Push Press 6×2, increasing Compare to 5/15/18. Conditioning 3 minute AMRAP: Single Arm Kettlebell Thrusters (24/16, Alternate arms as needed) Rest 3 minutes 2 minute AMRAP: Goblet Alternating Reverse Lunges (24/16) Rest 2 minutes 1 minute AMRAP: Pike over… Read more »

Saturday 180519 – Beginner

Strength A1. Bench Press (30X2) 4×6-8, increasing A2. 20-30 Second Handstand Hold Compare to 4/21/18. Core Conditioning 4 Rounds of 20 seconds work/10 seconds rest: Mountain Climbers Plank Hold Air Squats Bottom of Squat Hold 4 Rounds of 20 seconds… Read more »

Saturday 180512 – Beginner

Strength Push Press 6×2, increasing Compare to 5/1/18. Conditioning For time: 4 rounds of 20 seconds work, 10 seconds rest (alternating between the 3 movements): 1. Right Side Plank 2. Left Side Plank 3. Sit ups Then… 1 Mile Run

Tuesday 180508 – Beginner

Skill Kettlebell Windmills Strength Bent Over Rows 4×6-8 (21X2) Conditioning 12 minute alternating EMOM: Minute 1 – Max Effort Row for Calories Minute 2 – Rest Minute 3 – Max Effort Single Arm Kettlebell Push Press (30 seconds per arm)… Read more »

Sunday/Monday 180506-07 – Beginner

Strength Front Squats 6×4, increasing Partner Conditioning “You Go, I Go #10” 7 rounds (each) for time: 4 Hang Squat Cleans (115/85) 8 Front Rack Reverse Lunges (total) 10 Push ups Note: Alternate full rounds with your partner; each person… Read more »