Beginner

Tuesday 160726 – Beginner

Strength In 15 minutes: Strict Press + Push Press 5x(4+4), from the floor Note: This is the same rep scheme as last week. If you did not fail any reps last week add 2.5-5 lbs. Conditioning Buy In: 1 Minute… Read more »

Sunday/Monday 160724/25 – Beginner

Strength Superset Front Squat 5×5, across (70-85% of your heaviest 5 reps from 7/17-7/18), rest 10 seconds, then: Deadlift 5×5, increasing, Rest 2-3 minutes between sets Compare Deadlifts to 7/16/16. Conditioning 3 rounds of: 250/200 m Row Sprint Rest 2:1

Saturday 160723 – Beginner

Strength Split Jerk – In 15 minutes, work up to a heavy single from the racks. Conditioning Every 90 seconds, for 10 Rounds: 3 Split Jerks (70-80% of Strength)

Tuesday 160719 – Beginner

Strength In 15 minutes, Strict Press + Push Press 5x(4+4), from the floor Note: This is the same rep scheme as last week. If you did not fail any reps last week add 2.5-5 pounds. Don’t make yourself crazy! We… Read more »

Saturday 160716 – Beginner

Strength Deadlift 5 x 5, increasing Compare to All Levels 5×3 Deadlifts on 4/22/16. Conditioning 15 Minute EMOM: Minute 1 – 20 Hand to Hand Kettlebell Swings (24/16) Minute 2 – 3-6 Strict Pull Ups or 8-10 Ring Rows (No… Read more »