Beginner

Sunday 140921 – Beginner

Reminder! Monday’s Beginner WOD is the same WOD as Sunday’s Beginner WOD. Please read the Beginners WOD Programming Note if you missed the update. A. Back Squat 5×2 B. Good Morning 3×10

Monday 140915 – Beginner

Reminder! Monday’s Beginner WOD is the same WOD as Sunday’s Beginner WOD. Please read the Beginners WOD Programming Note if you missed the update. A. Handstand Push Up Practice B. Five rounds for time of: 12 Power Clean (95/65) 12… Read more »

Sunday 140914 – Beginner

Reminder! Monday’s Beginner WOD is the same WOD as Sunday’s Beginner WOD.  Please read the Beginners WOD Programming Note if you missed the update. A. Handstand Push Up Practice B. Five rounds for time of: 12 Power Clean (95/65) 12 Push… Read more »