Saturday 160625 – Beginner

Conditioning “Tabata This!” Tabata Row (for calories) Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull up Rest 1 minute Tabata Push up Rest 1 minute Tabata Sit up Tabata score is total reps.

Tuesday 160621 – Beginner

Strength Snatch Grip Romanian Deadlift 4×8, increasing This is the third week of Snatch Grip RDLs – compare to 6/15/16 and 6/16/16. Conditioning 6 rounds for time of: 20 Hand to Hand Kettlebell Swings (24/16) 30 Double Unders 10 Minute… Read more »

Saturday 160618 – Beginner

Olympic Lifting Technique 3 Snatch Waves of 3, 2, 1 reps Compare to 5/26/16. Athletes will perform one set of three snatches at a light weight. They will then add 5-10# total and perform two snatches. Finally, they will add… Read more »

Tuesday 160614 – Beginner

Strength In 15 minutes, complete 5 rounds of: Strict Press + Push Press (3+3) This complex has one more strict press than last week’s complex did. Athletes should try to perform the same weights as last week or slightly more,… Read more »