Beginner

Wednesday 150722 – Beginner

A. Strict Press 10×2 B. For total reps 2 minutes of Kettlebell Swings (24/16) 2 minutes Rest 1:30 minutes Kettlebells Swings (24/16) 1:30 minutes Rest 1 minute Kettlebell Swings (24/16) 1 minute Rest 30 seconds Kettlebell Swings (24/16)