Beginner

Friday 160527 – All Levels/Beginner

Classic Crossfit Benchmark “Filthy Fifty” For time: 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings (16/12) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35) 50 Arch Ups 50 Wall Balls (20/14) 50 Burpees 50 Double Unders

Tuesday 160524 – Beginner

Strength Romanian Deadlift 4 x 8, increasing Compare to 5/18 and 5/19. Conditioning “Baseline” For time: 500 m Row 40 Squats 30 Sit ups 20 Push ups 10 Pull ups

Saturday 160521 – Beginner

Kettlebell Skill Turkish Get Ups Conditioning Every 5 Minutes for 6 rounds: 500/400 m Row 2/per arm Turkish Get ups (24/16) Rest the remainder of the 5 minutes.

Wednesday/Thursday 160518/19 – Beginner

Strength Romanian Deadlift 4×8, increasing Compare to 5/11. Conditioning 5 Minute AMRAP: 5 Hang Power Cleans (115/73) 7 Bar Facing Burpees 9 Kettlebell Swings (24/16) Then One Mile Run for time. Score is Total Rounds + Reps and Mile Time

Tuesday 160517 – Beginner

Strength Strict Press 4 x 8, increasing Compare to 4/27/16 Conditioning Death by Push Ups (15 minute time cap) Every minute you you perform ascending reps of push ups until you cannot complete the total reps for the round in… Read more »

Saturday 160514 – Beginner

Olympic Lifting Muscle Snatch, from the hang + Overhead Squat 4x(3+3), Increasing then… In 20 Minutes, work up to a heavy set of 2 snatches with best form possible.