Friday 150227 – Beginner

Open WOD 15.1 Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible… Read more »

Thursday 150226 – Beginner

A. Clean: Work up to a heavy single in 15 minutes.  B. Power Clean 3×5 (65-75% of A): Work on cycling your barbell reps, but still catching each rep in a quarter squat – not a muscle clean. Social of… Read more »

Wednesday 150225 – Beginner

20 Minute AMRAP: 3 High Box Jumps (30/24) 10 Straddle Sit up 10 Deck Squats 10 Shoot-Throughs on Parallettes (click for video demo) Social of the Day: How does one celebrate the 2015 Open Eve? Drinks and a movie of… Read more »

Monday 150223 – Beginner

Row Sprints 10-12 x1 minute 2 Minutes Rest Tonight’s Social of the Day: BBQ at 7pm tonight at Hill Country. RSVP required by 10am today. 15% discount for our party! Click here to RSVP.

Friday 150220 – Beginner

20 Minute AMRAP: 20 Handstand Shoulder Taps (scaled: Plank Shoulder Taps) 15 Russian Kettlebell Swings (32/24) 10 Hollow to Arch Roll (in place) 5 Deck Squats

Wednesday 150218 – Beginner

3 minutes to complete 7-5-3 Reps of: Thrusters Pull ups Rest 4 Minutes; complete up to 4 rounds. Start with an empty barbell, 75/53, 95/63, and 115/73. If you cannot complete the given reps in the 3 minute interval, do… Read more »