Workout of the Day

Saturday 160528 – Beginner

Strength Power Cleans 7 x 3, increasing (re-set for each rep) Conditioning For Time: 30 Power Cleans (80% of heaviest 3) Reminder! Memorial Day “Murph” will be on Sunday and Monday!

Friday 160527 – All Levels/Beginner

Classic Crossfit Benchmark “Filthy Fifty” For time: 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings (16/12) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35) 50 Arch Ups 50 Wall Balls (20/14) 50 Burpees 50 Double Unders

Friday 160527 – All Levels/Experienced

Classic Crossfit Benchmark “Filthy Fifty” For time: 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings (16/12) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35) 50 Arch Ups 50 Wall Balls (20/14) 50 Burpees 50 Double Unders

Friday 160527 – All Levels/Competition

“Filthy Fifty” For time: 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings (16/12) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35) 50 Arch Ups 50 Wall Balls (20/14) 50 Burpees 50 Double Unders