Workout of the Day

Friday 140829 – Experienced

5 Minute AMRAP (CF Open WOD 11.3): 1 Squat Clean (165/113) 1 Jerk (165/113) Rest 5 Minutes 2:30 Minute AMRAP: Russian Kettlebell Swings (32/24) Rest 5 Minutes 5 Minute AMRAP: Burpees to a Plate