Workout of the Day

Endurance

The next Endurance classes are Friday, December 26th (Wednesday the 24th and Thursday the 25th Endurance classes are cancelled due to the holiday schedule).

Friday 141219 – Beginner

32 minute EMOM: 1 Snatch First 8 minutes: <50% max Second 8 minutes: 50-70% max Third 8 minutes: 60-80% max Fourth 8 minutes: >80% max Only add weight if the rep is perfect. Perform a Power Snatch+Overhead Squat if you… Read more »

Thursday 141218 – Beginner

10 Minute AMRAP: Partner “Cindy” Rest 5 minutes 8 Minute AMRAP: Partner “Cindy” Rest 4 Minutes 6 Minute AMRAP Partner “Cindy” Rest 3 Minutes 4 Minute AMRAP: Partner “Cindy” Rest 2 Minutes 2 Minute AMRAP: Partner “Cindy” Alternate rounds with… Read more »