Workout of the Day

Specialty WODs 2/25-3/4

CFE Sunday 2/25 and Wednesday 2/28 Partner Conditioning From 0-10:00 minutes, complete 25-20-15-10-5 reps for time of: American Kettlebell Swings (24/16) (Rx+ Kettlebell Snatch) (2x) Double Unders From 10:00-20:00 minutes, complete: Row for Max Calories From 20:00-30:00 minutes, complete 21-18-15-12-9… Read more »

Monday 180219 – Competition

Warm up 3 rounds: 5/side Lateral Box Step ups 5/arm Single Arm High Pulls 5 Muscle Snatches (empty bar) 5 Overhead Squats (empty bar) A. Power Snatch + Snatch Balance 5x(3+3) B. Snatch High Pulls 3×5 (80%) C. For time:… Read more »

Sunday-Tuesday 180218-20 – Beginner

Sunday 2/18 and Monday 2/19 Reminder – Monday is President’s Day and we are running All Levels classes. Same workout for Sunday and Monday. Please check Zen for the updated schedule! Strength Every 3 minutes, for 6 rounds: 3 No-No-No… Read more »