Workout of the Day

Tuesday 180619 – Beginner

Strength Romanian Deadlift 4×8, increasing Core Conditioning 20 seconds work/10 seconds rest x 8 rounds at each station: 1 Push up+1 Wall Walk Strict Pull up Wall Sit Hold Sit up

Specialty WODs 6/17-6/24

CFE Sunday 6/17 “Sunday is for Conditioning! 3.0” 8 rounds of 20 seconds work/10 seconds rest at each station: 1. Row for Calories 2. Kettlebell or Dumbbell Reverse Lunges 3. Tall Kneeling Dumbbell Strict Press Rest 2 minutes 8 rounds… Read more »

Sunday/Monday 180617-18 – Beginner

Strength Front Squats 4-5×2, increasing Note: Next week we’ll be testing our 1 RM Front Squat. We’ve dropped down on our sets so you can experiment with going a little heavier this week. Conditioning 2 minute AMRAP: Max Effort Push… Read more »

Saturday 180616 – Beginner

Strength Tempo Overhead Squats (32X1) 3×3-5, increasing Partner Conditioning 16 minute AMRAP: 30 Thrusters (95/65) 30 Hang Power Cleans (95/65) 30 Shoulder to Overhead (95/65) 30 Front Squats (95/65) 30 Deadlifts (96/65) *EMOM – 4 Burpees performed by both partners…. Read more »