Workout of the Day

Saturday 160730 – Beginner

Conditioning 7 rounds of 1 minute at each station: Min 1: 12/10 Calorie Row Min 2: 5/Leg Med Ball Box Step Ups (Med Ball: 20/14 and Box: 24/20) Min 3: 30-50 Double Unders Min 4: 3-5 Chest to Bar Pullups… Read more »

Saturday 160730 – Experienced

Strength Bench Press 4×10, increasing Conditioning For Time: 50 Chest to Bar Pullups 40 Box Jumps with Step Down (24/20) 30 Single Arm Kettlebell Thrusters (24/16) 20 Alternating Pistols 10 Handstand Push ups

Thursday 160728 – Competition

Warm up 2 k Row (26+ spm) Strength In 15 minutes, accumulate as many picture perfect alternating TGUs (32/24) as possible. Conditioning 10 rounds for time of: 20/15 Calories Assault Bike 3-5 Strict Chest to Bar Pull ups 25 ft… Read more »