Workout of the Day

Saturday 170325 – All Levels

Strength 3 Position Power Cleans (High Hang, Above the Knee, Floor) 4-6 x (1+1+1) Conditioning 8 minute AMRAP: 10 Power Cleans (135/95) 10 Pull ups (Beginner Scaling) 8 minute AMRAP: 10 Power Cleans (95/65) 5 Strict Pull ups (tough)

Friday 170324 – All Levels

Partner Conditioning Every 4 minutes: 250/200 m Row 10 American Kettlebell Swings (24/16) 10 Burpees 10 American Kettlebell Swings (24/16) 250/200 m Row Switch every 4 minute round with your partner for 10 rounds. Each person will complete 5 rounds… Read more »

Thursday 170323 – Beginner

Strength Strict Press 5×3, increasing Superset with: 5 Hang Muscle Cleans + 5 Push Jerks + 5 Clean Grip Overhead Squats Note: Please track weights used from week to week, as we have one more week of this complex. Conditioning… Read more »