Workout of the Day

Monday 170925 – Competition

Warm up 2 rounds of: 10/leg Lateral Leg Swings 1 Wall Walk with 20 second Hold 10/arm 1 arm Swings 10/side Suitcase Deadlifts A. 5 rounds for time of: 11 Deadlifts (225/155) 11 Wall balls (20/14) 11 Calorie Row 11… Read more »

This Week’s Specialty WODs

CFE 5 minutes at each station comprised of 10 rounds of 20 seconds work followed by 10 seconds of rest. Rest 1 minute before switching to the next movement. 1. Calories on Rower or Assault Bike 2. Med Ball Front… Read more »