Workout of the Day

Sunday 150329 – Experienced

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

Sunday 150329 – Beginner

A. Warm up complex: “Barski” Snatch 3 Hang Snatches from the Hip without setting the bar down between snatches. B. Every 6 minutes, for 30 minutes (5 sets): 400 m Run 10 Hang Power Snatch (75/53) 10 Toes to Bar… Read more »

Saturday 150328 – Experienced

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

Saturday 150328 – Competition

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

Saturday 150328 – Beginner

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 65… Read more »

Friday 150327 – Beginner

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 65… Read more »

Friday 150327 – Experienced

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

Thursday 150326 – Beginner

A. Snatch Deadlift 7-6-5-4-3 Tempo: 4 counts from the floor to standing with bar at the hip, 3 seconds lower to Below the Knee Position, Hold for 2 counts at the knee then set it down, reset your grip every… Read more »