Olympic Weightlifting WODs Week of 10/30

OlyWOD Sunday 10/30 Clean + Front Squat + Jerk 10x(1+2+1) Wednesday 11/2 and Thursday 11/3 From 12” Blocks, Snatch Pull + Snatch 5x(3+1) From 12” Blocks, Snatch 5×1 Sunday 11/6 CrossFit Liftoff Snatch 1RM Clean + Jerk 1RM Black Box… Read more »

Sunday 160313 – Beginner

Sunday is an All Levels class. It is intended for everyone not signed up for the CrossFit Open or those who have already finished 16.3 this weekend. Strength Strict Press 10, 6, 2, 2, 2 Work up to a heavy double… Read more »

Saturday 150704 – Photo of the Day

Happy 4th of July!  Upcoming CFNYC Events and News Notice of July 1st membership price increase 4th of July Weekend programming note: Crossfit and Olympic Lifting Totals scheduled Singles WOD on Saturday, July 25th – mark your calendar and don’t… Read more »