Blog

Sunday 160313 – Beginner

Sunday is an All Levels class. It is intended for everyone not signed up for the CrossFit Open or those who have already finished 16.3 this weekend. Strength Strict Press 10, 6, 2, 2, 2 Work up to a heavy double… Read more »

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Saturday 150704 – Photo of the Day

Happy 4th of July!  Upcoming CFNYC Events and News Notice of July 1st membership price increase 4th of July Weekend programming note: Crossfit and Olympic Lifting Totals scheduled Singles WOD on Saturday, July 25th – mark your calendar and don’t… Read more »

5/3/2015 LGBT WOD

Coach Todd and Coach Michael are hosting an LGBT WOD on Sunday, May 3rd at 12:30. You’ll have one whole floor, 2 coaches, a 50 person class cap, annnnd…countless laughs. Guaranteed you’ll have a good time and a good sweat…. Read more »