Goals For January 2013: –Have fully-operational showers in both locker rooms at 28th Street. –In appreciation for the patience shown by all of our members over the past year, we will provide free towel service for six months.
Sets and Reps: What Does It All Mean? by Coach Jason Lapadula Are you intimidated by all the percentages, sets numbers, rep numbers, and squat faces that come with moving heavy weights? Here’s a guide to help you along your… Read more »
Competitors are (left to right): Bobby, Greg, Coach Heidi, Coach Sofia, Shannan, and J.P.: A big Congratulations to our competitors that traveled this past weekend to Crossfit 908 in Berkeley Heights, NJ to compete at a Garage Games Event. Outstanding… Read more »
REMINDER: Please be sure to check the schedule for class locations, as we have added and moved various classes for Fridays! ALL FRIDAY :45 and :15 BLACK BOX WODs are currently being held on the 3rd and 4th floors at 26th… Read more »
By Coach Brian DeGennaro Congratulations to all the members and coaches of CrossFit NYC who competed this past Sunday (9/16) at the Rudy Sablo Memorial Weightlifting Competition! As “Team Black Box” they placed first in the team rankings. On the… Read more »