Scaling the Push up

Scaling the Push up by Coach Sara Carr If you are the average CrossFitter, you took your very first class thinking you were awesome at push ups (or at least able to do them). Halfway through your very first WOD, you probably… Read more »

November 2015 Member of the Month

November 2015 Member of the Month Most of our Members of the Month have earned the title by distinguishing themselves through contributions to our CFNYC family. Matt Braunstein earned it by winning a series of escalating bets. After seeing Lynne… Read more »

*NEW* UWS OlyWOD Class Added!

Starting next Thursday September 17th, we will begin to offer an OlyWOD class at the Upper West Side every week. This class is dedicated to understanding the fundamentals of Olympic Weightlifting and improving your lifting technique. Every Thursday there will… Read more »