November 2015 Member of the Month

November 2015 Member of the Month Most of our Members of the Month have earned the title by distinguishing themselves through contributions to our CFNYC family. Matt Braunstein earned it by winning a series of escalating bets. After seeing Lynne… Read more »

*NEW* UWS OlyWOD Class Added!

Starting next Thursday September 17th, we will begin to offer an OlyWOD class at the Upper West Side every week. This class is dedicated to understanding the fundamentals of Olympic Weightlifting and improving your lifting technique. Every Thursday there will… Read more »

Rowing Technique: Common Errors

Rowing Technique: Common Errors by Coach Kasey Heil (Photos by Lisa Haefner) Make sure you check out the first two Rowing Technique articles, The Stroke and  Adding Pressure to the Drive first!  In my last article, I discussed how we add pressure… Read more »