On Monday, we will be offering a final chance to do 16.1 at 28th Street only. We do not have the space or the resources to run 16.1 on Monday at 67th Street. People who wish to do the WOD can… Read more »
Announcements
Programming Changes For Friday, February 26 (We will not be doing 16.1 on Friday)
After reviewing the standards for Open WOD 16.1, we have decided that we will not be doing the “official” version of this WOD on Friday (i.e., if you are registered and want to post a score, you will need to do… Read more »
How to Submit your 2016 CrossFit Open Scores
Every year there is a little (or A LOT) of confusion about filling out and submitting your scores for the CrossFit Open. Please read this entire post before commenting. The main point of this post: 1. You must submit your… Read more »
2016 CrossFit Open Schedule Changes
Starting this Friday, February 26th, the CFNYC schedule will be altered for the next five weeks for the 2016 CrossFit Open. If you follow the Beginner or the Experienced Programming tracks, it is generally recommended that you stick with your… Read more »
Sign up for the 2016 CrossFit Open!
Upcoming Programming Cycle: The 2016 CrossFit Open The next phase of our Programming Cycle starts in about two weeks as we taper towards the CrossFit Open. This will be the primary testing phase of our programming cycle. While we do… Read more »
Gymnastics: Hollow Position 101
What is the ‘hollow position’? If you take a look at a person’s normal posture, you’ll see the natural curvature of the spine. Normal Spinal Curvature The hollow position is the straightening of the spine, and is used in many… Read more »
February 2016 Member of the Month
February 2016 Member of the Month Introduced by Craig Convissar Our February 2016 Member of the Month exemplifies all of the positive attributes of what CrossFit is meant to be. She’s a fierce competitor who pushes herself – and others… Read more »
CrossFit NYC Explained (part 1)
Part 1: Why “Black Box”? Why the CrossFit Open? by Hari Singh CrossFit NYC: The Black Box. From the beginning (2005) we have been primarily referred to as The Black Box. It’s a cool name. CrossFit affiliates are referred to… Read more »
Winter Storm Update
It is often difficult to predict when we may need to cancel classes. Therefore, during those times when cancellations are a possibility, please note the following: If you are registered for a class that is cancelled, we will email you… Read more »
Olympic Weightlifting Schedule Additions and FYI
Recently, we’ve made some additions to Crossfit NYC’s Oympic Weightlifting class options. We’ve added classes Sunday at 12pm and Thursday at 5:45am, and will continue to make adjustments to the schedule if there is sufficient demand. Additionally, these classes… Read more »