March 2016 Member of the Month

 2016 Member of the Month Introduced by Marjorie Korn Marissa Stephenson’s CrossFit schedule is like an atomic clock. She’s a fixture at her 6:45am class, four times a week. Should she miss a day, you notice. That’s because she’s the… Read more »

2016 CrossFit Open Shirts!

Time to get your 2016 Open shirt! We are preordering these bad boys, available in tank or t-shirt. Click one of the links below to select your style and purchase it in Zen Planner. Deadline is THIS Sunday 3/6/16. There… Read more »

Gymnastics: Hollow Position 101

What is the ‘hollow position’? If you take a look at a person’s normal posture, you’ll see the natural curvature of the spine. Normal Spinal Curvature The hollow position is the straightening of the spine, and is used in many… Read more »