Competition Wrap Up! Belle 2014

The past two weekends CrossFit NYC has been killing it at some local competitions! Here is a quick competition wrap up of everyone’s accomplishments. First, from the CrossFit Bell event, Belle 2014. Notably, we had four teams in the top… Read more »

Active Recovery – New Class Added!

This Thursday, November 20th, we’ve added another Active Recovery class to the schedule!  It will run from 12:30-1:15 PM on the Fourth Floor with Coach Dustin. You can sign up here.  Whenever possible out of courtesy to fellow members, please… Read more »

Sunday 141116 – OlyWOD

You can sign up for this week’s OlyWOD here. This Sunday we will focus on performing Clean and Jerks with a specific focus on the correct position and footwork for the split or push jerk. For a little clean and… Read more »

*New* Overnight Storage

A message from Amber (Queen of the lockers): Hey, everyone! CrossFit NYC is happy to offer a limited number of permanent lockers for overnight storage. They are 12x12in and cost $20 per month, tax included. They will each have a… Read more »

Sunday 141109 – OlyWOD

In case you haven’t signed up yet, you can pre-register for the class here. Last week we focused on pulling off the blocks from various heights.  This Sunday’s workout will focus on a clean complex of Power Clean + Half Clean… Read more »

New! Active Recovery Class

Starting this Saturday, November 8th, we will be offering an Active Recovery class.  It will run 45 minutes from 10:15 AM to 11:00 AM. Initially, the class will  be led by Coach Dustin, a former member of the National Canadian… Read more »

Sunday 141102 – OlyWOD

You can sign up for this week’s Oly WOD here. The month of November we will be focusing on the clean, the jerk, then the clean and jerk.  Each Sunday, there will be a slightly different focus or take on… Read more »