Sign up For the CrossFit Open!!

2/13/15 Upcoming Programming Cycle: The CrossFit Open The next phase of our Programming Cycle starts in about two weeks as we taper towards the CrossFit Open. This will be the primary testing phase of our programming cycle.  While we do… Read more »

1/28/15 Programming Check-In

Pre-Open Programming (January – February 2015) Going into the Open, we are emphasizing conditioning, first and foremost. In the past, almost every Open workout has involved fairly “simple” CrossFit movements at relatively “light” weights.  We put these movements in context… Read more »

1/19/15 Programming Check-In

Regular Programming posts will give you insight into how we design the CFNYC programming and a better understanding about what’s happening in classes, so you can get the most from your training at CFNYC, whether you attend Beginner, Experienced, or… Read more »

Halfway through the Whole30

CFNYC is halfway through our first Whole30 challenge. 117 people are participating. We have members, coaches, staff, and even one of the owners rocking this nutrition challenge hard! There have been well over 1755 meals cooked, 2000 dishes washed, and… Read more »