March Member of the Month

March Member of the Month What are some traits that describe an outstanding team player? 1. Commits day after day. 2. Makes good progress. 3. Enthusiasm and Perseverance All of these qualities apply to our Member of the Month for March…. Read more »

2015 CrossFit Open Update

The 2015 CrossFit Open will commence with the 15.1 workout this Thursday, February 26th. 15.1: February 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30 Is it too late to sign up? It’s definitely… Read more »

Technique: The Rowing Stroke

Technique: The Rowing Stroke by Coach Kasey (Photos by Lisa Haefner) This is going to be the first of a series of articles on Rowing. I will focus on explaining the basics of the rowing stroke.  Most CrossFitters struggle performing… Read more »

Sign up For the CrossFit Open!!

2/13/15 Upcoming Programming Cycle: The CrossFit Open The next phase of our Programming Cycle starts in about two weeks as we taper towards the CrossFit Open. This will be the primary testing phase of our programming cycle.  While we do… Read more »

1/28/15 Programming Check-In

Pre-Open Programming (January – February 2015) Going into the Open, we are emphasizing conditioning, first and foremost. In the past, almost every Open workout has involved fairly “simple” CrossFit movements at relatively “light” weights.  We put these movements in context… Read more »