March 2016 Member of the Month

 2016 Member of the Month Introduced by Marjorie Korn Marissa Stephenson’s CrossFit schedule is like an atomic clock. She’s a fixture at her 6:45am class, four times a week. Should she miss a day, you notice. That’s because she’s the… Read more »

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2016 CrossFit Open Shirts!

Time to get your 2016 Open shirt! We are preordering these bad boys, available in tank or t-shirt. Click one of the links below to select your style and purchase it in Zen Planner. Deadline is THIS Sunday 3/6/16. There… Read more »

2016 CrossFit Open Schedule Changes

Starting this Friday, February 26th, the CFNYC schedule will be altered for the next five weeks for the 2016 CrossFit Open. If you follow the Beginner or the Experienced Programming tracks, it is generally recommended that you stick with your… Read more »

Gymnastics: Hollow Position 101

What is the ‘hollow position’? If you take a look at a person’s normal posture, you’ll see the natural curvature of the spine. Normal Spinal Curvature The hollow position is the straightening of the spine, and is used in many… Read more »

February 2016 Member of the Month

February 2016 Member of the Month Introduced by Craig Convissar Our February 2016 Member of the Month exemplifies all of the positive attributes of what CrossFit is meant to be. She’s a fierce competitor who pushes herself – and others… Read more »