June 2015 Member of the Month

June 2015 Member of the Month: Craig Convissar  As CrossFitters, we train the capacity to push ourselves beyond our comfort levels – perhaps becoming comfortable in the uncomfortable is one of the primary reasons each box is surrounded by a… Read more »

OlyWOD Programming (June 2015)

June’s Programming for OlyWOD classes will focus on these specific movements in addition to the classic lifts. 1) Jerk Technique The Jerk could be considered the most important lift to master. Technically, it requires lifters to be both fast and… Read more »

6/1/2015 Update to OlyWODs

Starting June 1st, the OlyWOD classes are changing to a 5 day schedule during the week. The classes will run Monday, Tuesday, Wednesday, Thursday, and Sunday. If you attend the OlyWOD class on a regular basis (4-5x per week), you… Read more »

The CrossFit Open: Results from 15.5

One of the nastiest workouts of the CrossFit Open, this year’s 15.5 was easily the most accessible workout from a scaling perspective for CrossFitters to complete as it had the highest proportion of men and women completing it Rx’d. 15.5 27-21-15-9… Read more »

The CrossFit Open: Results from 15.4

15.4 was yet another AMRAP featuring a couplet of cleans and handstand push ups. This seemingly simple, straightforward workout, was incredibly devastating to many competitors’ scores including our Competition class! Even those who were very strong at HSPU could not… Read more »