Hey UWS-ers we have 3 upcoming photo shoots scheduled for you over the next few weeks. I’m posting them all here, so you can pencil them in, get your hair did, and come flex for the cam. Lisa Haefner will… Read more »
This Saturday, August 16th, a small group of competitors from CFNYC traveled out to Southampton, NY to compete at the Hampton RX Games. Kaylin, Keith, Luis and Patty represented CFNYC in the RX Team Division, while Coach Josh competed in… Read more »
After two years as a coach at CrossFit NYC, Kyle J Smith has decided to move to Kansas City, MO, to start his own box. For more information, click here. His last day of coaching is Friday, September 12th. To… Read more »
Our lovely and talented photographer Lisa Haefner will be coming to photograph you, in all of your fitness glory this Wednesday, August 13th, starting at 6am at our 28th St. location. So all of you morning hams, make sure you… Read more »
I wrote a book! It’s called Welcome to the Box. Wanna know how to enjoy CrossFit to the max? Need help making a commitment to the gym? Check out the book. Buy on Amazon. (Note: you can read the book… Read more »
As you can see, we just pushed through a much-needed site update. Apologies for any bugginess during the transition; we’ll do our best to fix things quickly!
August 24th: O.G Competitive Exercise Challenge in Englewood NJ. There are only RX divisions for individual male and female and it is described as an ‘old school’ CrossFit competition. Coach Josh is involved with running the competition, so if you… Read more »
After ten years co-helming CFNYC, I’m leaving the management and ownership of our box to pursue a new venture. Over the past few years, we’ve built a great management team at the box. By now, Amber, Avery, Stacey and Kevin… Read more »
This May, our programming will feature 5 benchmark WODs. We encourage all members (especially those who primarily attend Experience WODs) to complete and to record your scores for all five benchmarks. We know that our coaches already stress the importance… Read more »
You met Kirk MacLeod, you loved him, or you’ve heard Kirk’s story and are inspired. Let’s honor our friend by doing something he loved: pushing ourselves to the limit with a crazy workout!