We’ve started a newsletter

Here’e the explanation of the first one: This is the first edition of the CFNYC newsletter. Before we go any further, you should know there is an unsubscribe button at the bottom of this email. Yes, you can leave any… Read more »

Scaling the Pull-up

Scaling the Pull-up By Coach Sara Carr Pull-ups are vital to CrossFit.  They have been in every single CrossFit Open and show up in a majority of the benchmark workouts (i.e. “Cindy”, “Fran”).  If you did Elements at CFNYC, we… Read more »

March Member of the Month

March Member of the Month What are some traits that describe an outstanding team player? 1. Commits day after day. 2. Makes good progress. 3. Enthusiasm and Perseverance All of these qualities apply to our Member of the Month for March…. Read more »