1/28/15 Programming Check-In

Pre-Open Programming (January – February 2015) Going into the Open, we are emphasizing conditioning, first and foremost. In the past, almost every Open workout has involved fairly “simple” CrossFit movements at relatively “light” weights.  We put these movements in context… Read more »

1/19/15 Programming Check-In

Regular Programming posts will give you insight into how we design the CFNYC programming and a better understanding about what’s happening in classes, so you can get the most from your training at CFNYC, whether you attend Beginner, Experienced, or… Read more »

Halfway through the Whole30

CFNYC is halfway through our first Whole30 challenge. 117 people are participating. We have members, coaches, staff, and even one of the owners rocking this nutrition challenge hard! There have been well over 1755 meals cooked, 2000 dishes washed, and… Read more »

Prepaid Long-Term Memberships

Based on member feedback, we are resuming six-month and one-year memberships.  The rates will be as follows: Peak Unlimited Memberships One-Year  = $1999 Six-Month = $1099 Off Peak Unlimited Memberships One-Year = $1499 Six-Month = $799 Prepaid memberships are non… Read more »