Announcements

CFNYC Teens Programming – December 2017

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Teens Program. Friday 12/1 Strength Front Rack Kettlebell or Dumbbell Reverse Lunges x8 Front Rack Kettlebell or Dumbbell Lunges x8 Skill Overhead Squat Conditioning… Read more »

CFNYC Teens Programming – November 2017

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Program. Wednesday, November 1 Strength Deadlift 5×5 Compare to 10/16/17. Skill 5×5 Tempo Push ups Conditioning 10 minute AMRAP: 3 Burpees 5 Dumbbell Thrusters… Read more »