Announcements

6/1/2015 Update to OlyWODs

Starting June 1st, the OlyWOD classes are changing to a 5 day schedule during the week. The classes will run Monday, Tuesday, Wednesday, Thursday, and Sunday. If you attend the OlyWOD class on a regular basis (4-5x per week), you… Read more »

The CrossFit Open: Results from 15.5

One of the nastiest workouts of the CrossFit Open, this year’s 15.5 was easily the most accessible workout from a scaling perspective for CrossFitters to complete as it had the highest proportion of men and women completing it Rx’d. 15.5 27-21-15-9… Read more »

The CrossFit Open: Results from 15.4

15.4 was yet another AMRAP featuring a couplet of cleans and handstand push ups. This seemingly simple, straightforward workout, was incredibly devastating to many competitors’ scores including our Competition class! Even those who were very strong at HSPU could not… Read more »

Experienced Programming (May-July)

Since the Open, the programming has reflected a slight de-load in overall intensity and volume in workouts to allow both the mind and body recover from the CrossFit Open. For some people, the Open involved testing the weekly workouts multiple… Read more »

Beginners Programming (May-July)

Since the Open, the general programming has reflected a slight de-load in overall intensity and volume in workouts to allow both the mind and body recover from the CrossFit Open. For some people, the Open involved testing the weekly workouts… Read more »

4/19/15 How to Programming

Our next installment of How To seminars will focus on Programming. More specifically, the programming at CrossFit NYC and the ins and outs of how and why things are programmed for classes. Who should attend? This seminar is perfect for anyone, but… Read more »