Sunday 141102 – OlyWOD

You can sign up for this week’s Oly WOD here. The month of November we will be focusing on the clean, the jerk, then the clean and jerk.  Each Sunday, there will be a slightly different focus or take on… Read more »

New! “Open Gym” Classes

Starting this Saturday, October 25, CFNYC will adding a limited number of “Open Gym” hours to the schedule. Initially, we will run two 90 minute sessions on Saturdays at 28th street.  The first session will run from 11:00-12:30 PM on the… Read more »

Sunday 141012 – OlyWOD

Reminder! You can pre-register for Sunday’s specialty classes here. This Sunday we will be focusing on the Snatch Balance. Purpose: Teaches the lifter to move quickly under the bar into the low snatch position and to maintain balance in that position.  It also enables… Read more »

Photos of you on Facebook

Hey photogenic CFNYC-ers! We have uploaded our July photos taken around the Box and at Hail to the Queen by the talented Lisa Haefner. Check our Facebook page CrossFit NYC:The Black Box for regular updates and new photos of you… Read more »

Updated Terms of CrossFit NYC Membership

Membership Cancellation and/or Delay of Future Charges Effective October 1, all monthly memberships will be placed on automatic renewal. You can end or suspend future charges simply by emailing us at You may also delay future monthly memberships start… Read more »

eWOD Programming Note

The back squat cycle we’ve been running for the past 12 weeks is over (finally!).  The cycle was five sets of five reps (5×5).  The squat is a cornerstone exercise for strength development, and the 5×5 format promotes good form… Read more »