Our lovely and talented photographer Lisa Haefner will be coming to photograph you, in all of your fitness glory this Wednesday, August 13th, starting at 6am at our 28th St. location. So all of you morning hams, make sure you… Read more »
I wrote a book! It’s called Welcome to the Box. Wanna know how to enjoy CrossFit to the max? Need help making a commitment to the gym? Check out the book. Buy on Amazon. (Note: you can read the book… Read more »
As you can see, we just pushed through a much-needed site update. Apologies for any bugginess during the transition; we’ll do our best to fix things quickly!
August 24th: O.G Competitive Exercise Challenge in Englewood NJ. There are only RX divisions for individual male and female and it is described as an ‘old school’ CrossFit competition. Coach Josh is involved with running the competition, so if you… Read more »
After ten years co-helming CFNYC, I’m leaving the management and ownership of our box to pursue a new venture. Over the past few years, we’ve built a great management team at the box. By now, Amber, Avery, Stacey and Kevin… Read more »
This May, our programming will feature 5 benchmark WODs. We encourage all members (especially those who primarily attend Experience WODs) to complete and to record your scores for all five benchmarks. We know that our coaches already stress the importance… Read more »
You met Kirk MacLeod, you loved him, or you’ve heard Kirk’s story and are inspired. Let’s honor our friend by doing something he loved: pushing ourselves to the limit with a crazy workout!
Effective Monday, February 17, we will be offering “Experienced” WOD’s that will be geared towards members who have six to twelve months of CrossFit experience. In general, people taking the Experienced WOD’s should be able to do most basic bodyweight… Read more »
This weekend, we’ll be hosting a Level 1 Certification at our 28th St location. As a result, all our 28th St classes will be moving (for this weekend only) to 26th St instead. – All Levels WODs on the hour… Read more »
Calling all people who like the holidays and free booze. This Sunday, December 15th at 8pm, CFNYC is hosting a holiday party for YOU at the Flatiron Hall! We have the whole cellar to ourselves, starting at 8pm and the… Read more »