Rowing Technique: Common Errors

Rowing Technique: Common Errors by Coach Kasey Heil (Photos by Lisa Haefner) Make sure you check out the first two Rowing Technique articles, The Stroke and  Adding Pressure to the Drive first!  In my last article, I discussed how we add pressure… Read more »

Programming Update (August)

The next programming update will be up sometime in the next two weeks for both Beginners and Experienced Programming.  Today, we are finishing our eWOD testing this week with “Fran”. Then we will finish up the final drafts of our… Read more »

August Member of the Month

August 2015 Member of the Month Andrew Graves is a marvelous mix of contradictions. A grizzled six year CrossFit veteran and yet one of the first CFNYC friends you’re apt to make just out of Elements. A Viking warrior at… Read more »


Expanded Crossfit Endurance WOD Schedule

Prepare for more sweat. Effective the week of August 3rd, we will be adding additional CrossFit Endurance WODs on Wednesdays and Thursdays.  Wednesdays (28th) – 6:15AM, 7:15AM, 9:00AM, 12:15PM, 3:00PM, 5:50PM, 6:50PM, 7:50PM Wednesdays (67th) – 5:50AM, 6:50AM, 7:50AM, 12:15PM,… Read more »

July Member of the Month

Our July Member of the Month needs no introduction. Perhaps you saw her strength and athleticism during the CrossFit Open. Or noticed her invitation to the CrossFit Games that was recently posted on the blog. This month we are honoring, Janet… Read more »

OlyWOD Programming (July 2015)

We’ve added another OlyWOD starting this week – Wednesday at 7:10 PM! If you haven’t checked out the OlyWOD, you should. This class is meant for members who want to improve their Olympic Lifting technique and already have basic experience… Read more »