CFNYC Teens Programming – November 2017

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Program. Wednesday, November 1 Strength Deadlift 5×5 Compare to 10/16/17. Skill 5×5 Tempo Push ups Conditioning 10 minute AMRAP: 3 Burpees 5 Dumbbell Thrusters… Read more »

*New* CrossFit Teens Classes at UWS!

Spots are currently available for our CrossFit Teens Program! CrossFit Teens will follow a specialized version of our Beginners programming, which will develop the 10 general physical attributes trained in CrossFit (cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed,… Read more »