Updated Terms of CrossFit NYC Membership

Membership Cancellation and/or Delay of Future Charges Effective October 1, all monthly memberships will be placed on automatic renewal. You can end or suspend future charges simply by emailing us at You may also delay future monthly memberships start… Read more »

Photos of you

Hey photogenic CFNYC-ers! We have uploaded our June photos taken around the Box by the talented Lisa Haefner. Check our Facebook page CrossFit NYC:The Black Box for regular updates and new photos of you getting after it! Feel free to… Read more »

eWOD Programming Note

The back squat cycle we’ve been running for the past 12 weeks is over (finally!).  The cycle was five sets of five reps (5×5).  The squat is a cornerstone exercise for strength development, and the 5×5 format promotes good form… Read more »

UWS….say cheeeese!

Hey UWS-ers we have 3 upcoming photo shoots scheduled for you over the next few weeks. I’m posting them all here, so you can pencil them in, get your hair did, and come flex for the cam. Lisa Haefner will… Read more »

Calling all A.M. exercisers!

Our lovely and talented photographer Lisa Haefner will be coming to photograph you, in all of your fitness glory this Wednesday, August 13th, starting at 6am at our 28th St. location. So all of you morning hams, make sure you… Read more »

Site Update

As you can see, we just pushed through a much-needed site update. Apologies for any bugginess during the transition; we’ll do our best to fix things quickly!