Competition

Tuesday 170418 – Competition

Warm up 3 rounds NFT: Quadruped Rotations, 5/side 30 second Forearm Plank 6-8 Half Kneeling Bottom’s Up Press 6-8 Strict Pull ups (Stick to Tempo: 31×1) 45 second Row (moderate) Strength A. Front Squat (32X1) 5,5,5,4,3, rest 2-3 minutes B1…. Read more »