Competition

Saturday 180217 – Competition

Warm up 3 rounds of: 5/side Thoracic Extensions 5 Yoga Push ups 10/side Single Arm Kettlebell Swings A. 10 minute EMOM: 2 Clusters, increasing weight each minute B. 3 rounds of: In 60 seconds complete 15 thrusters (95/63) In remaining… Read more »

Monday 180212 – Competition

Warm up 3 rounds of: 10 Push up Shoulder Taps 5/side Single Arm High Pulls 5 Groiners A. For time: 40/30 Assault Bike Calories 20 Burpees 40/30 Calorie Row 20 Burpees 40/30 Assault Bike Calories B. 5 minute EMOM: 10… Read more »