Competition

Tuesday 170919 – Competition

Warm up 2 rounds of: 5/side Dead Bugs 20 Mountain Climbers 5/side Hip Airplanes 10 seconds/leg Standing Straight Leg Hold A. 4 rounds of: 30 second Front Rack Hold (85% 1 RM Front Squat) 30 m/arm Single Arm Farmer Carry… Read more »

Monday 170918 – Competition

Warm up 3 rounds of: 10/arm Single Arm Swings (light weight) 10/arm Suitcase Deadlifts (light weight) 10 Squats with Press out 7 Yoga Push ups A. Clean + Jerk 4x(1+1/1+1/1+1) – starting at 75% B. Clean Pull 3×3 100% of… Read more »