Competition

Monday 171120 – Competition

Warm up 2 rounds of: 5/side Lateral Box Step ups each side 5/side Dumbbell or Kettlebell Strict Press 15 Russian Kettlebell Swings (Heavy) A. Muscle Clean + Press 5×5 B. Clean + Jerk 4x(2+2) 70-75%, 3x(1+2) (80-85%) C. 16 minute… Read more »

Saturday 171111 – Competition

Warm up 2 rounds of: 10/arm Kettlebell Snatches 10/side Suitcase Deadlifts 10 Groiners A. Muscle Snatch + Snatch Balance 5x(3+3) B. Blocks Above Knee, Snatch 5×3 (75% 1 RM) C. Blocks Above Knee, Snatch High Pull 5×5 (70% 1 RM… Read more »