Competition

Tuesday 1804017 – Competition

A. Back Squats 1×5 (75%), 1×3 (85%), 1×1+ (95%) B. Deadlift + Pull + Power Clean + Clean + Jerk 1+1+1+1+1×10 (50-80%) C. For time: 25 Wall balls (20/14) 75 Alternating Dumbbell Snatches (50/35) Rest 10 minutes For time: 75… Read more »