Competition

Wednesday-Friday 170719-21 – Competition

Wednesday 7/19 CrossFit Endurance Thursday 7/20 Rest Day Friday 7/21 “Air Force” For time: 20 Thrusters (105/68) 20 Hang Power Cleans 20 Push Jerks 20 Overhead Squats 20 Front Squats At the top of every minute, perform 5 burpees.

Tuesday 170718 – Competition

Warm up 2 rounds (with light weights): 10 Right Arm Kettlebell Swing 10 Left Arm Kettlebell Swing 10 Left Arm Kettlebell Deadlift 10 Right Arm Kettlebell Deadlift A. Single Leg Deadlift, 3×8/leg (20% of 10 RM Sumo Deadlift) B. 21-15-9… Read more »