Experienced

Thursday-Saturday 170420-22 – Experienced

Thursday 4/20 Strength Muscle Snatch + Snatch Balance 3-5x(2+4) Partner Conditioning 24 Minute AMRAP: 3 Strict Handstand Push Ups 6 TNG Power Snatches (135/95) 9 Lateral Box Jump Overs (24/20) All Levels Friday 4/21 Strength/CrossFit.com WOD Deadlift 5-5-3-3-3-1-1-1-1 reps Alternate… Read more »

Saturday 170401 – Experienced

April Fools! Skill Work/Warm up Skin the Cat and Muscle up Progressions Partner Conditioning 24 minute AMRAP: 3 Muscle Ups (Ring or Bar) 5 Deadlifts (225/155) 7 Burpees Partition reps as desired with your partner.