Experienced

Sunday-Tuesday 171119-21 – Experienced

Sunday 11/19 and Monday 11/20 Strength A1. 1 ¼ Front Squat 3×3, increasing A2. Bent Over Barbell Row 3×6-8, increasing Compare to 11/4/17. Conditioning 7 minute Ascending Ladder 2-4-6-8-10 reps of… Goblet Hold Kettlebell Reverse Lunges (24/16) Kettlebell Snatches (24/16)… Read more »

Thursday-Saturday 171102-04 – Experienced

Thursday 11/2 Gymnastics Skill Handstands Gymnastics Conditioning 12 minute alternating EMOM: Odd minutes – 30 seconds Handstand Hold (Freestanding or Wall Facing) Even minutes – 15-20 second Supinated L-Hang Hold Conditioning “Flight Simulator” For Time: Unbroken sets of Double Unders… Read more »

Sunday-Tuesday 171029-31 – Experienced

Sunday 10/29 and Monday 10/30 Skill Kettlebell Snatch Partner Conditioning “Brawn” 24 minute AMRAP: 100 Kettlebell Snatches (24/16) 80 Strict Box Step ups (24/20) *while your partner holds bells in the front rack 60 Double Kettlebell Swings (2×24/2×16) 40 Toes… Read more »