Experienced

Sunday-Tuesday 170115-17 – Experienced

Sunday/Monday 1/15-16 Strength Back Squats 5×3, increasing Rest as needed, then: 1 attempt at max reps of Bodyweight Overhead Squats Scale Overhead Squats to 25%-50%-75% of bodyweight. Compare to 8/10/16. Conditioning 6 minute EMOM: 10-15 second L-hang from bar Tuesday… Read more »

Thursday-Saturday 170105-07 Experienced

Thursday 1/5 Strength Back Squat 3×3, across (80-85%) Conditioning For Time: 18-12-6-12-18 reps for time of: Hang Power Cleans (135/95) Front Squats (135/95) Burpees over the Bar Friday All Levels 1/6 “CrossFit Open 15.1” Complete as many rounds and reps… Read more »

Tuesday 170103 – Experienced

Strength Push Press 5×5, increasing Compare to 12/20/16. Conditioning 3 rounds, 1 minute at each station, for max reps of: Chest to Bar Pull ups Handstand Pushups Row for Calories Double Kettlebell Swings (2×24/2×16) Box Jump w/ step down (24/20)… Read more »