Experienced

Sunday-Tuesday 180128-30 – Experienced

Sunday 1/28 and Monday 1/29 Conditioning “Red Light District 2.0” 10-9-8-7-6-5-4-3-2-1 reps for time of: Power Snatches* (115/85) *After each round perform 6 Burpees over the bar. Strength Tempo Back Squat 3×3, increasing (32X1) Tuesday 1/29 Open Prep: Skill Work… Read more »