Beginner

Thursday-Saturday 170727-29 – Beginner

Thursday 7/27 Conditioning 0-10:00 minutes 21-18-15-12-9 reps for time of: Russian Kettlebell Swings (24/16) Goblet Squats (32/24) 10:00-20:00 minutes For time: 100 Box Jump Overs (24/20) 20:00-30:00 minutes 21-18-15-12-9 reps for time of: Toes To Bar Burpee to Bar All… Read more »

Sunday-Tuesday 170716-18 – Beginner

Sunday 7/16 and Monday 7/17 Strength Back Squat 5×5, increasing Conditioning 2 Minute AMRAP: Wallballs (20/14) Rest 4 Minutes 2 Minute AMRAP: Wallballs (20/14) Tuesday 7/18 Skill Barbell Cycling for Power Snatch Conditioning 30 minute alternating EMOM: Minute 1: 3-5… Read more »

Sunday-Tuesday 170625-27 – Beginner

Sunday 6/25 and Monday 6/26 Strength High Hang Power Clean + Hang Power Clean (below the knee) + Power Clean 5x(1+1+2), increasing Focus on reaching full hip extension before pulling under the bar. Conditioning 7 minute ascending ladder, 3-6-9-12-15…reps of:… Read more »