Beginner

Sunday-Tuesday 180218-20 – Beginner

Sunday 2/18 and Monday 2/19 Reminder – Monday is President’s Day and we are running All Levels classes. Same workout for Sunday and Monday. Please check Zen for the updated schedule! Strength Every 3 minutes, for 6 rounds: 3 No-No-No… Read more »

Thursday-Saturday 180215-17 – Beginner

Thursday 2/15 Strength 3 sets of: Snatch Grip Deadlifts 4×3, (3131) increasing Rest 60 seconds 3-5 Tempo Strict Pull up (21X2) Rest 60 seconds 1-2 Hollow Body Wall Walks Compare Clean Grip Deadlifts to 1/21-1/22/18. Conditioning 12 minute alternating EMOM:… Read more »

Sunday-Tuesday 180204-06 – Beginner

Sunday 2/4 and Monday 2/5 Conditioning 12 minute AMRAP: 6 Pull ups 12 Russian Kettlebell Swings (24/16) 18 Double Unders Strength Clean Grip Deadlifts 3×4, (3131) increasing Compare to 1/21-1/22/18. Tuesday 2/6 Barbell Cycling Push Press 3×6-8, increasing, rest 2-3… Read more »

Sunday-Tuesday 180128-30 – Beginner

Sunday 1/28 and Monday 1/29 Strength 3 sets of: Back Squats x 6 reps (32X1) Rest 1 minute 6-8/arm Kettlebell Windmill Rest 1 minute 30-45 s/side Side Plank Compare to 1/11/18. Conditioning “Class C Plus” 6 minute AMRAP: 2-4-6-8-10-12-14-etc. reps… Read more »

Sunday-Tuesday 180121-23 – Beginner

Sunday 1/21 and Monday 1/22 Strength Clean Grip Deadlifts 4×3, (3131) increasing Conditioning “Class B Plus” 10-1 reps for time of: American Kettlebell Swings (24/16) Box Jumps with Step Down (24/20) Time cap: 10 minutes Tuesday 1/23 Skill Split Jerk… Read more »