Hey UWS-ers we have 3 upcoming photo shoots scheduled for you over the next few weeks. I’m posting them all here, so you can pencil them in, get your hair did, and come flex for the cam. Lisa Haefner will… Read more »
Posts By: Stacey Pearson
Our lovely and talented photographer Lisa Haefner will be coming to photograph you, in all of your fitness glory this Wednesday, August 13th, starting at 6am at our 28th St. location. So all of you morning hams, make sure you… Read more »
As you can see, we just pushed through a much-needed site update. Apologies for any bugginess during the transition; we’ll do our best to fix things quickly!
August 24th: O.G Competitive Exercise Challenge in Englewood NJ. There are only RX divisions for individual male and female and it is described as an ‘old school’ CrossFit competition. Coach Josh is involved with running the competition, so if you… Read more »
During the off season, the Competition classes are combined with Experienced classes, and follow the same programming.
A. Back Squat 5×5 (Exposure 9). B. In the course of the class, accumulate up to 100 Push Ups (Scale up to parallettes or ring push ups if possible)
Partner 30 minute AMRAP: 100 Russian Kettlebell Swings (24/16) 800 m run with kettlebell and partner 50 push ups Partners work together and partition reps as desired. Partners run together with one kettlebell at the same time.
CFNYC we have good news! Really, it’s good news, I swear. We’re firing up ‘How To’ seminars again. We plan to be running them on a 6 month cycle, two a month, typically on the 2nd and 4th Sunday of… Read more »