Posts By: Stacey Pearson

UWS….say cheeeese!

Hey UWS-ers we have 3 upcoming photo shoots scheduled for you over the next few weeks. I’m posting them all here, so you can pencil them in, get your hair did, and come flex for the cam. Lisa Haefner will… Read more »

Calling all A.M. exercisers!

Our lovely and talented photographer Lisa Haefner will be coming to photograph you, in all of your fitness glory this Wednesday, August 13th, starting at 6am at our 28th St. location. So all of you morning hams, make sure you… Read more »

Site Update

As you can see, we just pushed through a much-needed site update. Apologies for any bugginess during the transition; we’ll do our best to fix things quickly!


Thursday 140731 – Beginner

Partner 30 minute AMRAP: 100 Russian Kettlebell Swings (24/16) 800 m run with kettlebell and partner 50 push ups Partners work together and partition reps as desired. Partners run together with one kettlebell at the same time.