Posts By: Stacey Pearson

How To: Do Pull Ups

Come learn How To: Do Pull-ups with Coach Nick on Sun. Sept 28th. We will have a 45 minute class on Butterfly Pull-ups at 10am, Kipping Pull-ups 11am, and Strict Pull-ups at 12pm. There are no pre-requisites for the Strict… Read more »


Alright guys, Civilian Military Combine is around the corner and we actually have the largest team in NYC this year. We’re going in 67 strong! The bus is officially sold out. If you didn’t get a seat, I know that… Read more »

Photos of you

Hey photogenic CFNYC-ers! We have uploaded our June photos taken around the Box by the talented Lisa Haefner. Check our Facebook page CrossFit NYC:The Black Box for regular updates and new photos of you getting after it! Feel free to… Read more »

UWS….say cheeeese!

Hey UWS-ers we have 3 upcoming photo shoots scheduled for you over the next few weeks. I’m posting them all here, so you can pencil them in, get your hair did, and come flex for the cam. Lisa Haefner will… Read more »

Calling all A.M. exercisers!

Our lovely and talented photographer Lisa Haefner will be coming to photograph you, in all of your fitness glory this Wednesday, August 13th, starting at 6am at our 28th St. location. So all of you morning hams, make sure you… Read more »

Pump Games (Sept 13-14th)

Heads up to anyone interested in the Pump Games at PUMP CrossFit & Performance Coach Nick is going so if you’d like to connect with the group, you can email him at If you sign up to compete, mention… Read more »