Posts By: Stacey Pearson

How To: Get Gymnasty

Coach Dustin will be running 3 gymnastics classes on Sunday the 12th at 10, 11, and 12pm. There are no pre-requisites for this class, everything will be scalable. As always, these classes are free for our members. Registration will open… Read more »

Photos of you on Facebook

Hey photogenic CFNYC-ers! We have uploaded our July photos taken around the Box and at Hail to the Queen by the talented Lisa Haefner. Check our Facebook page CrossFit NYC:The Black Box for regular updates and new photos of you… Read more »

How To: Do Pull Ups

Come learn How To: Do Pull-ups with Coach Nick on Sun. Sept 28th. We will have a 45 minute class on Butterfly Pull-ups at 10am, Kipping Pull-ups 11am, and Strict Pull-ups at 12pm. There are no pre-requisites for the Strict… Read more »


Alright guys, Civilian Military Combine is around the corner and we actually have the largest team in NYC this year. We’re going in 67 strong! The bus is officially sold out. If you didn’t get a seat, I know that… Read more »