Posts By: newyorkcity

Owner Josh N Departing

After ten years co-helming CFNYC, I’m leaving the management and ownership of our box to pursue a new venture. Over the past few years, we’ve built a great management team at the box. By now, Amber, Avery, Stacey and Kevin… Read more »

Friday 140718 – Endurance

Team WOD (3 person team) 2000 m row (divide any way) then immediately begin a 10 minute team AMRAP of Cindy (partition as desired): 5 Pull-ups 10 Push-ups 15 Squats Rest 5 minutes 1 mile run for time.

Friday 140718 – Experienced

8 Minute AMRAP3-6-9-… Handstand Pushup Toes-2-Bar Rest 2 minutes 8 Minute AMRAP3-6-9-… Pullup Jumping Good Morning Rest 2 minutes 8 Minute AMRAP3-6-9… Parallette or Ring Push up Double Unders

Friday 140718 – Beginner

Squat Clean 1 RM 2 Minute AMRAP Double Unders the complete for time: 30 Squat Cleans (up to 80% of 1 RM) Complete number of Double Unders completed in part B after the squat cleans are completed. Ex) If you… Read more »

No-Show Policy

As you’ve probably noticed, we’ve been adding classes and space quickly, to keep up with ongoing growth. We now have nearly 400 classes each week, and though we’re the largest CrossFit gym in the world, we’re committed to maintaining among… Read more »

LGBTCFNYC

Two of our members (Jeff Levin and Craig Convissar) recently stepped up and put together an affinity group, to help tie together our substantial (and growing) number of LGBT members. Here’s a quick message from them with details: Hello LGBT… Read more »

Breathing Fire

Tonight, we’re hosting a book launch party for Learning to Breathe Fire, a great history of CrossFit, which Crown is releasing today. While it’s written with a mainstream audience in mind (a la Born to Run), it’s an even more… Read more »