Posts By: Michael Bultman

Tuesday 170815 – Photo of the Day

Congratulations and welcome to last week’s Fundamentals class! Upcoming CFNYC Events and News: Temporary Expansion of The Off-Peak Schedule How to Handstand Workshop with Coach Ben F on August 17th Nutrition 201: Implementation with Coach Erica on September 9th Change… Read more »

This Week’s Specialty WODs

CFE Partner “Jordan” 30 Minute AMRAP of: 100 American Kettlebell Swings (24/16) 100 Sit ups 100 Air Squats 100 Push ups One person working at a time, partition reps as desired (“chipper” style). Functional Strength 5-4-3-2-1 reps of: Front Squat… Read more »

Sunday/Monday 170812 – Photo of the Day

Coach Alan in something other than a red shirt. Upcoming CFNYC Events and News: Temporary Expansion of The Off-Peak Schedule How to Handstand Workshop with Coach Ben F on August 17th Nutrition 201: Implementation with Coach Erica on September 9th… Read more »

Saturday 170812 – Photo of the Day

Jen and Asia, box besties. Upcoming CFNYC Events and News: Temporary Expansion of The Off-Peak Schedule How to Handstand Workshop with Coach Ben F on August 17th Nutrition 201: Implementation with Coach Erica on September 9th Change to Hold Policy… Read more »

Friday 170811 – Photo of the Day

Emily! Upcoming CFNYC Events and News: Temporary Expansion of The Off-Peak Schedule How to Handstand Workshop with Coach Ben F on August 17th Nutrition 201: Implementation with Coach Erica on September 9th Change to Hold Policy for memberships that renew… Read more »