Posts By: Michael Bultman

Saturday 171014 – Photo of the Day

Upcoming CFNYC Events and News: Nutrition 101 Seminar with Coach Erica on November 4th CrossFit NYC Fall Teens Programming  Halloween Team Throwdown on October 28th Fall 2017 CrossFit NYC Referral Program Halloween OUT-FIT WOD on October 15th Beyond the Whiteboard: Beginner ‎/ Experienced… Read more »

Friday 171013 – Photo of the Day

It may be Friday the 13th but don’t be afraid of today’s retest of “14.1” also known as “11.1” a.k.a. the first-ever CrossFit Open Workout! Click HERE to see a breakdown of how it went back in 2014. Upcoming CFNYC… Read more »

Tuesday 171010 – Photo of the Day

Congratulations and welcome to our newest class of Fundamentals graduates! Have you got your team together for this year’s Halloween Throwdown on 10/28? We have prizes from Kill Cliff, RX Bar, and RPM Speed Ropes, and of course we’ll have Doughnut… Read more »

This Week’s Specialty WODs

CFE Team Conditioning 0-12 minutes: Minute 1: Row for Calories Minute 2: Med Ball Russian Twists (20/14) Minute 3: Rest 13-24 minutes: Minute 1: Row for Calories Minute 2: Med Ball Cleans (20/14) Minute 3: Rest 25-36 minutes: Minute 1:… Read more »