Posts By: Michael Bultman

Sunday/Monday 171231-0101 – Photo of the Day

Good luck on your New Year’s Eve / New Year’s CF Total! Schedule reminder: We will return to normal programming and class structure on Tuesday 180102. Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so far: Scientists Are Designing… Read more »

Saturday 171230 – Photo of the Day

Swing by the UWS today at 5PM for our Holiday Party! There will be some pot luck snacks but the party is BYOB – see you there. Schedule reminder: Classes will be All Levels until Tuesday, 180102. Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________… Read more »

Friday 171229 – Photo of the Day

Coach Alan setting up bWOD on the UWS. Schedule reminder: Classes will be All Levels until Tuesday, 180102. Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so far: Scientists Are Designing Artisanal Proteins for Your Body High Glucose Levels… Read more »

Wednesday/Thursday 171227/28 – Photo of the Day

Synchronized resting in All Levels. Schedule reminder: Classes will be All Levels until Tuesday, 180102. Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so far: High Glucose Levels in Pregnancy Tied to Heart Defects in Babies America’s Healthiest and… Read more »

Tuesday 171226 – Photo of the Day

Everyone should feel comfortable wearing holiday sweaters to all WODs from now until the 31st. Schedule reminder: Classes will be All Levels until Tuesday, 180102. Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so far: High Glucose Levels in… Read more »

Sunday/Monday 171224/25 – Photo of the Day

Schedule updates: + Sunday and Monday will be the same WOD. + 28th Street will be closed on Monday. There will be classes on UWS. + Classes will be All Levels until Tuesday, 180102. Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite… Read more »

Sunday-Tuesday 171224-26 – Beginner

Sunday 12/24 and Monday 12/25 “12 Days Of CrossFit” Rep scheme follows the holiday song “12 Days of Christmas”: 1, 2-1, 3-2-1, etc. Anyone wearing an ugly Christmas sweater for the duration of the WOD may subtract two minutes from… Read more »