Posts By: Michael Bultman

Friday 171020 – Photo of the Day

The gentleman of Coach Erica’s 7PM Functional Strength WOD. Click HERE to check out Coach Erica’s Nutrition 101 on November 4th. Don’t even think about missing this one. Upcoming CFNYC Events and News: Women’s Only WOD on December 9th Nutrition… Read more »

Tuesday 171017 – Photo of the Day

Congratulations and welcome to last week’s Fundamentals graduates! There are still a few weeks left to take advantage of our Fall Referral Program – click HERE for details. Upcoming CFNYC Events and News: Nutrition 101 Seminar with Coach Erica on… Read more »

This Week’s Specialty WODs

CFE “Sludge” For time: 100 American Kettlebell Swings (24/16) 2,000/1500 m Row 75 Box Jumps with step down (24/20) 1 Mile Run Functional Strength 5 sets of: 20 Sandbag Walking Lunges (AHAP) 20 Double Russian Kettlebell Swings (AHAP) Rest as… Read more »

Sunday/Monday 171015/16 – Photo of the Day

We’re two weeks out from the Halloween Partner Throwdown! Get your team together and email to register. The party starts right after the exercising concludes, however spectators are welcome at any time. Upcoming CFNYC Events and News: Nutrition 101… Read more »

Sunday-Tuesday 171015-17 – Beginner

Sunday 10/15 and Monday 10/16 Strength Front Squat + Back Squat 4x(3+6), increasing Compare to last week, 10/8 and 10/9/17. Gymnastics Conditioning Tabata Push ups 8 rounds of: 20 seconds Push ups 10 seconds Rest Rest 2 minutes Reverse Tabata… Read more »