Posts By: Michael Bultman

Tuesday 170822 – Photo of the Day

Congratulations and welcome to last week’s class of Fundamentals graduates. Upcoming CFNYC Events and News: Head to Bryant Park to check out CFNYC’s newest Business Partner, ToasTeam Temporary Expansion of The Off-Peak Schedule Nutrition 201: Implementation with Coach Erica on… Read more »

This Week’s Specialty WODs

CFE This workout is three rounds for max reps, rotating between three stations for 36 minutes (including rest). Station 1 3 minute AMRAP: 15 American Kettlebell Swings (32/24) 10 Push Ups Rest 1 minute Station 2 3 minute AMRAP: 15… Read more »

9/9/17 – Women’s Only WOD

Our next Women’s Only WOD will be Saturday, September 9th at 10AM! Our first two WOWs focused on the weightlifting — this time around we we will turn our attention to bodyweight and gymnastics skillz. Don’t miss out – registration… Read more »

Sunday-Tuesday 170820-22 – Beginner

Sunday 8/20 and Monday 8/21 Strength Back Squat 6×3, increasing Build off of weights used last week for 5×4 Back Squats on 8/13 and 8/14/17. Conditioning 4 rounds for time of*: 30 Double Unders 10 Thrusters (95/65) *Sound familiar? Tuesday… Read more »

Friday 170818 – Photo of the day

Click HERE to read about the additions we have made to our Off-Peak Membership’s schedule. Upcoming CFNYC Events and News: Temporary Expansion of The Off-Peak Schedule How to Handstand Workshop with Coach Ben F on August 17th Nutrition 201: Implementation… Read more »

Thursday-Saturday 170817-19 – Beginner

Thursday 8/17 Strength Hang Power Snatch 6×3, increasing Conditioning 4 rounds, complete every 4:30 minutes: 250/200 m Row 10 Hang Power Snatches (75/55) 200 ft Farmers Carry (AHAP) All Levels Friday 8/18 Skill Push Jerk Technique Conditioning “Unbroken D.T.” 5… Read more »