Posts By: Michael Bultman

Tuesday 171024 – Photo of the Day

Congratulations and welcome to last week’s Fundamentals graduates! Upcoming CFNYC Events and News: Halloween Team Throwdown on October 28th Nutrition 101 Seminar with Coach Erica on November 4th Nutrition Seminar for Teens on November 8th Women’s Only WOD on December… Read more »

This Week’s Specialty WODs

CFE This workout is three rounds for max reps, rotating between three stations for 36 minutes (including rest). Station 1 3 minute AMRAP: 15 Plate Ground to Overhead (45/25) 10 Burpees to a Plate Rest 1 minute Station 2 3… Read more »

Sunday-Tuesday 171022-24 – Beginner

Programming note: we will run a condensed schedule this coming Saturday for the Halloween Throwdown and Party. Classes that morning will be All Levels. Sunday 10/22 and Monday 10/23 Strength Front Squat + Back Squat 4x(2+AMRAP at 30X0 tempo), increasing… Read more »

Sunday/Monday 171022/23 – Photo of the Day

Get yourself to Coach Erica’s Nutrition Seminar on November 4th! She’ll teach us everything from meal planning using macro nutrients to how to successfully walk past the McDonalds on 28th/6th without looking back at it. Upcoming CFNYC Events and News:… Read more »

Saturday 171021 – Photo of the Day

Mark your calendars, ladies – the next Women’s WOD will be December 9th! Upcoming CFNYC Events and News: Women’s Only WOD on December 9th Nutrition 101 Seminar with Coach Erica on November 4th CrossFit NYC Fall Teens Programming  Halloween Team… Read more »

Saturday 171021 – Photo of the Day

Mark your calendars, ladies – the next Women’s WOD will be December 9th! Upcoming CFNYC Events and News: Halloween Team Throwdown on October 28th Nutrition 101 Seminar with Coach Erica on November 4th Women’s Only WOD on December 9th CrossFit… Read more »