Posts By: Michael Bultman

Tuesday 171031 – Photo of the Day

Congratulations to last week’s class of Fundamentals athletes, and Happy Halloween to all! Enjoy today’s Trick or Treat WOD — choose wisely.  Upcoming CFNYC Events and News: Nutrition 101 Seminar with Coach Erica on November 4th Nutrition Seminar for Teens… Read more »

This Week’s Specialty WODs

CFE Wednesday 11/1 6 rounds of 3 minute AMRAP: (Buy In: 10 Toes to Bar) 40/35 Calorie Row 40 Box Jumps with step down (24/20) 20/arm Kettlebell Push Press (24/16) Rest 3 Minutes Athletes pick up where they left off,… Read more »

Sunday-Tuesday 171029-31 – Beginner

Sunday 10/29 and Monday 10/30 Strength Tempo Back Squats 5×4 (52X1), increasing Compare to last week’s Back Squat AMRAP on 10/22-23 for loading. Conditioning 5 rounds for time of: 12 American Kettlebell Swings (24/16) 9 Wall balls (20/14) 6 Pull… Read more »

Sunday/Monday 171029/30 – Photo of the Day

The view of yesterday’s Halloween Throwdown after-party. What a community! Upcoming CFNYC Events and News: Nutrition 101 Seminar with Coach Erica on November 4th Nutrition Seminar for Teens on November 8th Women’s Only WOD on December 9th CrossFit NYC Fall… Read more »

Sunday-Tuesday 171029-31 – Experienced

Sunday 10/29 and Monday 10/30 Skill Kettlebell Snatch Partner Conditioning “Brawn” 24 minute AMRAP: 100 Kettlebell Snatches (24/16) 80 Strict Box Step ups (24/20) *while your partner holds bells in the front rack 60 Double Kettlebell Swings (2×24/2×16) 40 Toes… Read more »

Saturday 171028 – Photo of the Day

Today is the day! The Throwdown starts at noon (teams: please be there early). The party starts at 2:00(ish). If Throwdowns and parties aren’t your thing there will be 5 All Levels classes at 28th Street starting at 8:30AM. Upcoming… Read more »

Friday 171027 – Photo of the Day

We can’t wait to get the whole community together tomorrow! The Throwdown starts at noon (teams: please be there early). The party starts at 2:00(ish). If Throwdowns and parties aren’t your thing there will be 5 All Levels classes at… Read more »