Posts By: Michael Bultman

This Week’s Specialty WODs

CFE Minutes 1-10 Alternating EMOM: Minute 1: 8-10 Toes to Bar Minute 2: 8-10 Burpee Box Jump Overs (24/20) Rest 3 Minutes Minutes 11-20 AMRAP Row for Calories Rest 3 Minutes Minutes 21-30 Alternating EMOM: Minute 1: 30-50 Mountain Climbers… Read more »

Sunday/Monday 170903/04 – Photo of the Day

Upcoming CFNYC Events and News: ***Fall 2017 CrossFit NYC Referral Program*** Temporary Expansion of The Off-Peak Schedule Nutrition 201: Implementation with Coach Erica on September 9th Women’s Only WOD on September 9th *New* CrossFit Teens Classes At UWS Beyond the… Read more »

Saturday 170902 – Photo of the Day

Upcoming CFNYC Events and News: ***Fall 2017 CrossFit NYC Referral Program*** Temporary Expansion of The Off-Peak Schedule Nutrition 201: Implementation with Coach Erica on September 9th Women’s Only WOD on September 9th *New* CrossFit Teens Classes At UWS Beyond the… Read more »

Friday 170901 – Photo of the Day

Feel Good Friday is upon us. Enjoy the long weekend and be sure to double check your usual class schedule this weekend as some changes have been been made due to the holiday. Upcoming CFNYC Events and News: ***Fall 2017… Read more »

Tuesday 170829 – Photo of the Day

The view of last week’s Fundamentals classes! Click HERE to see the details for our Fall Referral Program through which you can set a friend/lover up with 4 free Fundamentals classes and possibly save money on your own membership. Upcoming… Read more »