Posts By: Michael Bultman

Wednesday/Thursday 171108/09 – Photo of the Day

A look at Coach Erica and the gang at last weekend’s nutrition seminar. Upcoming CFNYC Events and News: Nutrition Seminar for Teens on November 8th Advanced Ring Muscle-Up Seminar on November 18th Women’s Only WOD on December 9th  Beyond the Whiteboard: Beginner ‎/ Experienced… Read more »

Tuesday 171107 – Photo of the Day

Congratulations and welcome to last week’s Fundamentals graduates!  Upcoming CFNYC Events and News: Nutrition Seminar for Teens on November 8th Advanced Ring Muscle-Up Seminar on November 18th Women’s Only WOD on December 9th  Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads… Read more »

This Week’s Specialty WODs

CFE Sunday 11/12 and Wednesday 11/15 “Outback” 30 minute Partner AMRAP: 20 Pull ups 20 Single Arm Kettlebell Thrusters (24/16) 20 American Kettlebell Swings (24/16) 20 Sit ups (RX+: Toes to Bar) Partition reps as desired with your partner, one… Read more »

Sunday-Tuesday 171105-07 – Beginner

Sunday 11/5 and Monday 11/6 Strength Tempo Back Squats 4×4, increasing (Tempo: 52X1) Compare to last week Sunday 10/29 and Monday 10/30/17. Conditioning 12 minute alternating EMOM: Minute 1: 8-10/arm Hand to Hand Kettlebell Swings (24/16) Minute 2: 6/leg Goblet… Read more »

Saturday 171104 – Photo of the Day

Juan, aka Zangief, on the UWS. Upcoming CFNYC Events and News: Nutrition 101 Seminar with Coach Erica on November 4th Nutrition Seminar for Teens on November 8th Women’s Only WOD on December 9th CrossFit NYC Fall Teens Programming  Fall 2017… Read more »

Friday 171103 – Photo of the Day

Upcoming CFNYC Events and News: Nutrition 101 Seminar with Coach Erica on November 4th Nutrition Seminar for Teens on November 8th Women’s Only WOD on December 9th CrossFit NYC Fall Teens Programming  Fall 2017 CrossFit NYC Referral Program Beyond the… Read more »

Thursday-Saturday 171102-04 – Experienced

Thursday 11/2 Gymnastics Skill Handstands Gymnastics Conditioning 12 minute alternating EMOM: Odd minutes – 30 seconds Handstand Hold (Freestanding or Wall Facing) Even minutes – 15-20 second Supinated L-Hang Hold Conditioning “Flight Simulator” For Time: Unbroken sets of Double Unders… Read more »