Posts By: Michael Bultman

Saturday 170909 – Photo of the Day

Special events today: Coach Erica’s Nutrition Seminar and Women’s WOD. Upcoming CFNYC Events and News: ***Fall 2017 CrossFit NYC Referral Program*** Halloween OUT-FIT WOD on October 15th Temporary Expansion of The Off-Peak Schedule *New* CrossFit Teens Classes At UWS Beyond… Read more »

Friday 170908 – Photo of the Day

Brantley and Franz warming it up. Upcoming CFNYC Events and News: ***Fall 2017 CrossFit NYC Referral Program*** Halloween OUT-FIT WOD on October 15th Temporary Expansion of The Off-Peak Schedule Nutrition 201: Implementation with Coach Erica on September 9th Women’s Only… Read more »

Thursday-Saturday 170907-09 – Beginner

Thursday 9/7 Strength Back Squat 6×3, increasing Build off of weights used last week, compare to 8/27 and 8/28/17. Conditioning 4 rounds for time of: 12 Deadlifts (95/65) 12 Back Squats (95/65) 12 American Kettlebell Swings (24/16) All Levels Friday… Read more »

Wednesday/Thursday 170906/07 – Photo of the Day

Two special events this Saturday at Black Box: Women’s WOD and Coach Erica’s Nutrition 201 seminar.  Upcoming CFNYC Events and News: ***Fall 2017 CrossFit NYC Referral Program*** Halloween OUT-FIT WOD on October 15th Temporary Expansion of The Off-Peak Schedule Nutrition… Read more »

Tuesday 170905 – Photo of the Day

Congratulations and welcome to our newest Fundamentals graduates. Upcoming CFNYC Events and News: ***Fall 2017 CrossFit NYC Referral Program*** Temporary Expansion of The Off-Peak Schedule Nutrition 201: Implementation with Coach Erica on September 9th Women’s Only WOD on September 9th… Read more »