Posts By: Michael Bultman

Tuesday 171114 – Photo of the Day

David and Jordan on an All Levels Friday. Upcoming CFNYC Events and News: Nutrition Seminar for Teens on November 8th Advanced Ring Muscle-Up Seminar on November 18th Women’s Only WOD on December 9th  Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads… Read more »

This Week’s Specialty WODs

CFE Sunday 11/19 and Wednesday 11/22 5 minutes at each station, 10 rounds of 20 seconds work, followed by 10 seconds of rest. Rest 1 minute before switching to the next station. 1. Calories on Rower or Assault Bike 2…. Read more »

Sunday-Tuesday 171112-14 – Beginner

Sunday 11/12 and Monday 11/13 Strength No-No-No Deadlifts 5×3, increasing Note: The purpose of today’s No Belt, No Mixed Grip, No Touch-and-Go Deadlift is to focus on your starting position when pulling off the floor. Compare to 11/2/17. Conditioning 5… Read more »

Sunday/Monday 171112/13 – Photo of the Day

Aaron and Angie on an All Levels Friday. Upcoming CFNYC Events and News: Nutrition Seminar for Teens on November 8th Advanced Ring Muscle-Up Seminar on November 18th Women’s Only WOD on December 9th  Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads… Read more »

Saturday 171111 – Photo of the Day

Click HERE to see all the photos from the Halloween Throwdown taken by member Ahmet. Upcoming CFNYC Events and News: Nutrition Seminar for Teens on November 8th Advanced Ring Muscle-Up Seminar on November 18th Women’s Only WOD on December 9th … Read more »

Friday 171110 – Photo of the Day

Click HERE to see all the photos from the Halloween Throwdown taken by member Ahmet. Upcoming CFNYC Events and News: Nutrition Seminar for Teens on November 8th Advanced Ring Muscle-Up Seminar on November 18th Women’s Only WOD on December 9th … Read more »