Posts By: Michael Bultman

Tuesday 180130 – Photo of the Day

Congratulations and welcome to last week’s Fundamental’s graduates! Upcoming CFNYC Events and News: Muscle Up Seminars on February 3, 10, 17th Nutrition Seminar on the UWS – February 4th A Tribute to Angie OUT-FIT WOD on February 11th The CrossFit Open:… Read more »

Specialty WODs 1/28-2/4

CFE Sunday 1/28 and Wednesday 1/31 5 minutes at each station, 10 rounds of 20 seconds work, followed by 10 seconds of rest. Rest 1 minute before switching to the next station. 1. Calories on Rower or Assault Bike 2…. Read more »

Sunday-Tuesday 180128-30 – Beginner

Sunday 1/28 and Monday 1/29 Strength 3 sets of: Back Squats x 6 reps (32X1) Rest 1 minute 6-8/arm Kettlebell Windmill Rest 1 minute 30-45 s/side Side Plank Compare to 1/11/18. Conditioning “Class C Plus” 6 minute AMRAP: 2-4-6-8-10-12-14-etc. reps… Read more »

Sunday-Tuesday 180128-30 – Experienced

Sunday 1/28 and Monday 1/29 Conditioning “Red Light District 2.0” 10-9-8-7-6-5-4-3-2-1 reps for time of: Power Snatches* (115/85) *After each round perform 6 Burpees over the bar. Strength Tempo Back Squat 3×3, increasing (32X1) Tuesday 1/29 Open Prep: Skill Work… Read more »

Saturday 180127 – Photo of the Day

It has been two years since The Open had a ring muscle up… Click HERE to register for next Saturday’s Ring Muscle Up Seminar with Coach Lauren. Upcoming CFNYC Events and News: Nutrition Seminar on the UWS – February 4th… Read more »

Friday 180126 – Photo of the Day

How many Open WODs will have dumbbells this year? Upcoming CFNYC Events and News: Nutrition Seminar on the UWS – February 4th A Tribute to Angie OUT-FIT WOD on February 11th The CrossFit Open: Explained, by Coach Avery Beyond the… Read more »