Posts By: Michael Bultman

Sunday/Monday 170917/18 – Photo of the Day

Bistra, 12pm eWOD. Upcoming CFNYC Events and News: Fall 2017 CrossFit NYC Referral Program Halloween OUT-FIT WOD on October 15th Temporary Expansion of The Off-Peak Schedule *New* CrossFit Teens Classes At UWS Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from… Read more »

Saturday 170916 – Photo of the Day

Upcoming CFNYC Events and News: Fall 2017 CrossFit NYC Referral Program Halloween OUT-FIT WOD on October 15th Temporary Expansion of The Off-Peak Schedule *New* CrossFit Teens Classes At UWS Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so… Read more »

Friday 170915 – Photo of the Day

The view from 10AM All Levels way back in May. Upcoming CFNYC Events and News: Fall 2017 CrossFit NYC Referral Program Halloween OUT-FIT WOD on October 15th Temporary Expansion of The Off-Peak Schedule *New* CrossFit Teens Classes At UWS Beyond… Read more »

Thursday-Saturday 170914-16 – Beginner

Thursday 9/14 Gymnastics Skill Handstands Conditioning “Marguerita” 50 reps for time of: Burpee+Push up+Jumping Jack+Sit up+Handstand All Levels Friday 9/15 30 minute EMOM: Odd minutes – Power Clean + Front Squat Even minutes – Squat Clean Note: EWOD/Competition – Increase… Read more »

Wednesday/Thursday 170913/14 – Photo of the Day

Upcoming CFNYC Events and News: Fall 2017 CrossFit NYC Referral Program Halloween OUT-FIT WOD on October 15th Temporary Expansion of The Off-Peak Schedule *New* CrossFit Teens Classes At UWS Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so… Read more »

Tuesday 170912 – Photo of the Day

Congratulations and welcome to last week’s Fundamentals classes. Upcoming CFNYC Events and News: ***Fall 2017 CrossFit NYC Referral Program*** Halloween OUT-FIT WOD on October 15th Temporary Expansion of The Off-Peak Schedule *New* CrossFit Teens Classes At UWS Beyond the Whiteboard: Beginner ‎/ Experienced… Read more »

This Week’s Specialty WODs

CFE Teams of 3 For time: 500 Calorie Row, alternate every 30/25 Calories. While one partner is rowing the remaining 2 will alternate work/rest chipper style: 200 Double Unders 100 Wall Balls (20/14) 50 Lateral Box Jump Overs (24/20) 100… Read more »