Posts By: Michael Bultman

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Tuesday 170627 – Photo of the Day

Congratulations to last week’s Fundamentals graduates! Upcoming CFNYC Events and News: CrossFit NYC Business Partner of the Month: Rudy’s Barbershop Change to Hold Policy for memberships that start or renew in July *New* CrossFit Teens Classes At UWS Beyond the… Read more »

This Week’s Specialty WODs

CFE CrossFit.com Workout 5 rounds for reps of: 1 minute Box Jumps (24/20) 1 minute Wallballs (20/14) 1 minute Row for Calories Rest 1 minute between rounds. Functional Strength 7 rounds of: 10 Kettlebell Strict Press (20/16kg) 15/leg Kettlebell Suitcase… Read more »

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Sunday/Monday 170625/26 – Photo of the Day

Upcoming CFNYC Events and News: CrossFit NYC Business Partner of the Month: Rudy’s Barbershop Change to Hold Policy for memberships that start or renew in July *New* CrossFit Teens Classes At UWS Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our… Read more »

Sunday-Tuesday 170625-27 – Beginner

Sunday 6/25 and Monday 6/26 Strength High Hang Power Clean + Hang Power Clean (below the knee) + Power Clean 5x(1+1+2), increasing Focus on reaching full hip extension before pulling under the bar. Conditioning 7 minute ascending ladder, 3-6-9-12-15…reps of:… Read more »

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Saturday 170624 – Photo of the Day

Weekend reminder: ***TODAY*** Exclusive CrossFit NYC sale at the Reebok Store (420 Fifth Avenue) June 24th, from 10 AM until 9 PM. You must present an invitation, available at the front desk. Saturday & Sunday, June 24 and 25th, CrossFit… Read more »

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Friday 170623 – Photo of the Day

Weekend reminder: Exclusive CrossFit NYC sale at the Reebok Store (420 Fifth Avenue) tomorrow, June 24th, from 10 AM until 9 PM. You must present an invitation, available at the front desk. Saturday & Sunday, June 24 and 25th, CrossFit… Read more »