Posts By: Michael Bultman

170414Teens-11

Friday 170428 – Photo of the Day

Henry and Sara with Hudson, our first CrossFit Teens Fundamentals graduate on the UWS. Email Henry@crossfitnyc.com to get your teen involved! Upcoming CFNYC Events and News: *New* CrossFit Teens Classes At UWS Nutrition Seminar with Coach Erica, April 28th Beyond… Read more »

Thursday-Saturday 170427-29 – Beginner

Thursday 4/27-29 Skill/Strength A1. Pistol Progressions 5×3-5/leg A2. Tempo Push ups 5×5, toughest scaling possible (22×2) Conditioning 15 minute AMRAP: 50 ft Bear Crawl with Ball 10 Wall ball (20/14) 50 ft Crab Walk with Ball 10 Medball Cleans (20/14)… Read more »

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Tuesday 170425 – Photo of the Day

Congratulations to last week’s Fundamentals grads! Upcoming CFNYC Events and News: *New* CrossFit Teens Classes At UWS Nutrition Seminar with Coach Erica, April 28th Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so far: 2017… Read more »

This Week’s Specialty WODs

CFE 35 minute alternating EMOM: 18/15 Calorie Row 10-12 Lateral Box Jump Overs (24/20) 10/leg Mountain Climbers + Max Effort Forearm Plank Hold 10-12 Russian Kettlebell Swing – Catch – Squat (24/16) 8-10/arm Single Arm Dumbbell/Kettlebell Push Press Functional Strength… Read more »

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Sunday/Monday 170423/24 – Photo of the Day

Nat, the mayor of 12 and 1pm weekday classes at 28th Street. Upcoming CFNYC Events and News: *New* CrossFit Teens Classes At UWS Nutrition Seminar with Coach Erica, April 28th Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads… Read more »