Posts By: Michael Bultman

Sunday-Tuesday 171022-24 – Beginner

Programming note: we will run a condensed schedule this coming Saturday for the Halloween Throwdown and Party. Classes that morning will be All Levels. Sunday 10/22 and Monday 10/23 Strength Front Squat + Back Squat 4x(2+AMRAP at 30X0 tempo), increasing… Read more »

Sunday/Monday 171022/23 – Photo of the Day

Get yourself to Coach Erica’s Nutrition Seminar on November 4th! She’ll teach us everything from meal planning using macro nutrients to how to successfully walk past the McDonalds on 28th/6th without looking back at it. Upcoming CFNYC Events and News:… Read more »

Saturday 171021 – Photo of the Day

Mark your calendars, ladies – the next Women’s WOD will be December 9th! Upcoming CFNYC Events and News: Women’s Only WOD on December 9th Nutrition 101 Seminar with Coach Erica on November 4th CrossFit NYC Fall Teens Programming  Halloween Team… Read more »

Saturday 171021 – Photo of the Day

Mark your calendars, ladies – the next Women’s WOD will be December 9th! Upcoming CFNYC Events and News: Halloween Team Throwdown on October 28th Nutrition 101 Seminar with Coach Erica on November 4th Women’s Only WOD on December 9th CrossFit… Read more »

Friday 171020 – Photo of the Day

The gentleman of Coach Erica’s 7PM Functional Strength WOD. Click HERE to check out Coach Erica’s Nutrition 101 on November 4th. Don’t even think about missing this one. Upcoming CFNYC Events and News: Women’s Only WOD on December 9th Nutrition… Read more »