Posts By: Michael Bultman

This Week’s Specialty WODs

CFE 10 Rounds of 20 seconds work, 10 seconds rest (5 minutes) of each movement, rest 1 minute, then switch to the next movement: 1. Calories on Rower or Assault Bike 2. Med Ball Front Rack Step Ups (20/14#, 24/20”… Read more »

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Sunday/Monday 170122/23 – Photo of the Day

January’s OUT-FIT WOD is the Sunday after next, January 29th, at CrossFit NYC. Click HERE for more info and registration. Upcoming CFNYC Events and News: Couples WOD on February 11th Nutrition Seminar with Coach Erica on February 4th (UWS) Nutrition… Read more »

Sunday-Tuesday 170122-24 – Beginner

Sunday-Monday 1/22-23 Strength Back Squat 3×5, increasing Then Overhead Squats 3×5, increasing Note: For Sunday and Monday workouts we will be working on Back Squats and Overhead Squats leading up to the CrossFit Open (about 6-7 weeks). Focus on going… Read more »

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Saturday 170121 – Photo of the Day

Upcoming CFNYC Events and News: Couples WOD on February 11th Nutrition Seminar with Coach Erica on February 4th (UWS) Nutrition Seminar with Coach Bobby on February 1st (Flatiron) CrossFit NYC Referral Program – Holidays 2016 January OUT-FIT LGBTQ WOD Beyond… Read more »

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Friday 170120 – Photo of the Day

Happy Friday, from Justin. Upcoming CFNYC Events and News: Couples WOD on February 11th Nutrition Seminar with Coach Erica on February 4th (UWS) Nutrition Seminar with Coach Bobby on February 1st (Flatiron) CrossFit NYC Referral Program – Holidays 2016 January… Read more »

Thursday-Saturday 170119-21 – Beginner

Thursday 1/19 Strength Push Press 5×3, across (2.5-5 lbs heavier than 1/12/17) Partner Conditioning “Hi-5” For time: 60 Push Press (95/65), partner “rests” in a plank 50 Front Squats (95/65), partner “rests” in a squat 40 Front Rack Reverse Lunges… Read more »

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Thursday 170119 – Photo of the Day

Patrick and Aselya. Upcoming CFNYC Events and News: Couples WOD on February 11th Nutrition Seminar with Coach Erica on February 4th (UWS) Nutrition Seminar with Coach Bobby on February 1st (Flatiron) Functional Strength: New Speciality Class for 2017 CrossFit NYC… Read more »

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2/11/17 – Couples WOD

So, February is coming up, and it will soon be Valentine’s Day again. Do you: a) Fill up your Netflix queue with movies and your freezer with ice cream b) Scramble for reservations at Eleven Madison Park c) Organize a… Read more »