Posts By: Michael Bultman

Sunday-Tuesday 180204-06 – Beginner

Sunday 2/4 and Monday 2/5 Conditioning 12 minute AMRAP: 6 Pull ups 12 Russian Kettlebell Swings (24/16) 18 Double Unders Strength Clean Grip Deadlifts 3×4, (3131) increasing Compare to 1/21-1/22/18. Tuesday 2/6 Barbell Cycling Push Press 3×6-8, increasing, rest 2-3… Read more »

Sunday/Monday 180204/05 – Photo of the Day

Upcoming CFNYC Events and News: Muscle Up Seminars on February 3, 10, 17th A Tribute to Angie OUT-FIT WOD on February 11th The CrossFit Open: Explained, by Coach Avery Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so… Read more »

Specialty WODs 2/4-2/11

CFE Sunday 2/4 and Wednesday 2/7 “Frenemy” Partner Conditioning Each person will complete for time, alternating rows each round: 200 m Row 300 m Row 400 m Row 500 m Row 400 m Row 300 m Row 200 m Row… Read more »

Saturday 180203 – Photo of the Day

Two events this weekend: Today: Muscle up clinic with Coach Lauren  at 10 at 28th. Yes, this is already filled but we have two more scheduled. Check the post HERE and sign up right when registration opens next time around…. Read more »

Friday 180202 – Photo of the Day

Two events this weekend: Muscle up clinic with Coach Lauren on Saturday at 10 at 28th. Yes, this is already filled but we have two more scheduled. Check the post HERE and sign up right when registration opens next time… Read more »