Posts By: Michael Bultman

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Wednesday 170301 – Photo of the Day

Members Andy and Lindsay Krna, who are competing in their 5th CrossFit Open at CrossFit NYC. Click HERE to read more about CFNYC’s referral program and save you and your friend/family member $50 off membership. Upcoming CFNYC Events and News: Register… Read more »

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Tuesday 170228 – Photo of the Day

Congratulations to last week’s fundamentals class! Upcoming CFNYC Events and News: Register for Coach Erica’s Nutrition Seminar on March 3rd How to submit your 2017 CrossFit Open Score The 2017 CrossFit Open: Part 2  The 2017 CrossFit Open: Part 1 *EXTENDED*… Read more »

This Week’s Specialty WODs

CFE From 0-10:00 minutes, complete: 21-18-15-12-9 reps for time of: Push Ups Box Step Ups (24/20) From 10:00-20:00 minutes, complete: Row for Max Calories From 20:00-30:00 minutes, complete: 21-18-15-12-9 reps for time of: American Kettlebell Swings (24/16) Tuck Ups Functional… Read more »

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Saturday 170225 – Photo of the Day

Good luck in 17.1! Upcoming CFNYC Events and News: Register for Coach Erica’s Nutrition Seminar on March 3rd How to submit your 2017 CrossFit Open Score The 2017 CrossFit Open: Part 2  The 2017 CrossFit Open: Part 1 *EXTENDED* CrossFit… Read more »

Saturday 170225 – All Levels

CrossFit Benchmark “Barbara” Five rounds, each for time of: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest 3 minutes between each round. Compare to 8/26/16. If you have never done “Barbara” or you are brand new… Read more »

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Friday 170224 – Photo of the Day

Open Workout 17.1 has been announced!  Upcoming CFNYC Events and News: Register for Coach Erica’s Nutrition Seminar on March 3rd How to submit your 2017 CrossFit Open Score The 2017 CrossFit Open: Part 2  The 2017 CrossFit Open: Part 1… Read more »

Friday 170224 – All Levels

CrossFit.com Workout 5 rounds for time of: In 60 seconds, row for max calories. Turkish Get ups (24/16) For every round, complete a total of 30/24 reps (or calories) in each round. For example, if you row 25 calories, complete… Read more »