Posts By: court

She’s baaaaaaaack

Wednesday 110105 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 100909. PALEO CHALLENGE LINKS: Managing time for what is important Are you really too busy to eat well?… Read more »

What a way to start the week

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F… Read more »

C&J Day

Sunday 100516 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091112. Odds are, it’s wrong What you can learn from your dog The idiocy of snobbery among hunters Invaders, yes. But perhaps quite tasty. HAPPY (BELATED) BIRTHDAY… Read more »

Make-ups, etc.

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F… Read more »

Pure Eva

Friday 100514 “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Compare to 091113. Trouble sleeping? Maybe it’s your iPad. The importance of ankle and wrist mobility Are… Read more »

Power, power, and more power!

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F… Read more »

Hell’s Bells

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F… Read more »

Women get fit here, too

Nonetheless, CrossFit NYC: The Black Box is still very proud to be featured in this month’s Men’s Fitness, on newsstands now. Here’s a sneak peek: Want to read the rest? Like I said, check your local newsstand! And in other… Read more »

Jerry

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120… Read more »

The ultimate benchmark?

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120… Read more »