Posts By: Avery Wittkamp

Tuesday 180529 – Beginner

Strength Push Press 6×2, increasing We will be testing our 1 RM Push Press next week. Core Conditioning “Coach Todd’s Beach Bod” 2 rounds of 20 seconds work/10 seconds rest: Hollow Hold Dead Bugs Superman Hold 3 rounds of 20… Read more »

Tuesday 180529 – Photo of the Day

One more week until we test our 1 RM in bWOD! Upcoming CFNYC Events and News: Baseball Jerseys and CBGB Shirts are back in stock! Sign up for the June OUT-FIT WOD on Sunday June 10th! Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________… Read more »

Tuesday 180529 – Experienced

Strength Cluster Front Squats 6×1.1.1, across Rest 15-20 seconds between each single. If possible, increase from last week’s sets: 5/20 and 5/21. 1 RM Front Squat testing on June 24th and 25th. Gymnastics Accessory Work 3 sets, not for time:… Read more »

Monday 180528 – Photo of the Day

Happy Memorial Day! Every year on Memorial Day weekend, CrossFitters perform the Hero workout, “Murph”. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. It was designed to… Read more »

Sunday/Monday 180527-28 – All Levels

Sunday 5/27 Strength Split Jerk 5×3, increasing Core Conditioning Every 3 minutes, for 5 rounds complete: 300 ft Shuttle Run 30-45 Seconds Tuck Hollow Hold (Rx+ with extended legs) Monday 5/28 Memorial Day “Murph” For time: 1 mile Run 100… Read more »

Coaching Profile: Alan Shaw

Coaching Profile: Alan Shaw We are very sad to share that Coach Alan will be leaving CFNYC next week. But we’re so excited that he’ll be opening up his own affiliate this summer with Trinity Wheeler, Stan Tsoy and Gina… Read more »