Posts By: Avery Wittkamp

Saturday 171111 – Competition

Warm up 2 rounds of: 10/arm Kettlebell Snatches 10/side Suitcase Deadlifts 10 Groiners A. Muscle Snatch + Snatch Balance 5x(3+3) B. Blocks Above Knee, Snatch 5×3 (75% 1 RM) C. Blocks Above Knee, Snatch High Pull 5×5 (70% 1 RM… Read more »