Posts By: Avery Wittkamp

Saturday 180602 – Beginner

Strength A1. Bench Press (30X2) 4×6-8, increasing A2. 20-30 Second Handstand Hold Compare to 5/16/18. Conditioning “Marguerita” 50 rounds for time of: 1 Burpee 1 Push up 1 Jumping Jack 1 Sit up 1 Handstand

Saturday 180602 – Photo of the Day

Coach Dustin will get you through the snatches and muscle ups in today’s eWOD “Amanda” at 11 AM Upcoming CFNYC Events and News: We are hosting a CrossFit L-1 Course at 28th street on 8/18-19/18. Baseball Jerseys and CBGB Shirts… Read more »

Specialty WODs 6/3-6/10

CFE Sunday 6/3 “Sunday is for Conditioning!” 8 rounds of 20 Seconds of Work/10 Seconds of Rest 1. Shuttle Run 2. Single Arm Kettlebell Thrusters (24/16), switch hands each round 3. Side Plank, alternate sides each round Rest 2 minutes… Read more »

Friday 180601 – Photo of the Day

“Murph” at 28th street Upcoming CFNYC Events and News: We are hosting a CrossFit L-1 Course at 28th street on 8/18-19/18. Baseball Jerseys and CBGB Shirts are back in stock! Sign up for the June OUT-FIT WOD on Sunday June… Read more »

Thursday/Friday 180531-01 – All Levels

Thursday 5/31 Strength Deadlift 10-8-6-4-2, increasing Conditioning 16 minute alternating EMOM: Minute 1: 2-3 Wall Walks Minute 2: 10 Double Kettlebell Front Squats (2×24/2×16) Minute 3: 30 second Active Bar Hang (Rx+ Chest to Bar Hold 10-20 seconds) Minute 4:… Read more »