Posts By: Avery Wittkamp

Tuesday 180605 – Experienced

Strength Every 3 minutes, for 6 sets: 3 Segmented Clean Deadlifts + 2 Power Cleans, increasing Conditioning For time: 500 m Row 25 Power Cleans (70 % of 1 RM Power Clean) 25 Bar Facing Burpees

Tuesday 180605 – Beginner

Strength Find a 1 RM Push Press. Partner Conditioning 12 rounds for time: 10 American Kettlebell Swings (24/16) 5/Arm Kettlebell Push Press 5/Leg Goblet Reverse Lunge Alternate rounds with your partner. “Resting” partner holds a plank.

Sunday/Monday 180603-04 – Beginner

Strength Front Squats 6×3, increasing Note: We’ll be testing our 1 RM Front Squat on June 24th and 25th. Conditioning 2 minute AMRAP: Wall Balls (20/14) Rest 2 minutes 2 minute AMRAP: Wall Balls (20/14)