Posts By: Avery Wittkamp

Specialty WODs 3/11-3/18

CFE Sunday 3/11 and Wednesday 3/14 10 minute alternating EMOM: (0-10 minutes) Odd minutes – 10 Burpee Box Jump Overs (24/20) Even minutes – 10 Toes to Bar (Scale to Tuck Ups) 10 minute Row for Max Calories (10-20 minutes)… Read more »

Tuesday 180306 – Photo of the Day

Coach Ben demoing one of the many ways you can squat with a dumbbell for 18.2 Upcoming CFNYC Events and News: Local Roots NYC – Discount for CFNYC Members CrossFit Open – Thursday Schedule Change – All Levels CrossFit Open… Read more »