Posts By: Avery Wittkamp

Tuesday 180612 – Photo of the Day

Almost the Dog Days of Summer Upcoming CFNYC Events and News: FLVRED – New Meal Service Program at Flatiron and UWS We are hosting a CrossFit L-1 Course at 28th street on 8/18-19/18. Baseball Jerseys and CBGB Shirts are back… Read more »

Tuesday 180612 – Beginner

Partner Conditioning 6 rounds (total) for time of: 30 American Kettlebell Swings (24/16) 30 Sit ups (Partner to Partner w/ Med Ball Toss) (20/14) 30 Box Jumps with Step Down (24/20) 30 Med Ball Cleans (20/14) 30 Pull ups Only… Read more »

Tuesday 180612 – Experienced

Strength A1. Strict Press (30X2) 4×4-6, increasing A2. Single Arm Ring Row OR Archer Ring Rows 4×4-6/arm Gymnastics Conditioning 10-9-8-7-6-5-4-3-2-1 reps for time of: Toes to Bar Hand Release Push ups Time Cap: 10 minutes

Sunday/Monday 180610-11 – Beginner

Strength Front Squats 6×2, increasing Note: Only two weeks until we test our 1 RM! If you haven’t been writing down your weights, it’s a great time to start (hint, hint). Conditioning 3 minute AMRAP: 7 Thrusters (95/65) 21 Lateral… Read more »