Posts By: Avery Wittkamp

Tuesday – 180313 – Photo of the Day

Congratulations to our newest Fundamentals grads! Upcoming CFNYC Events and News: CrossFit Kids Certification – Child Athletes Needed! Local Roots NYC – Discount for CFNYC Members CrossFit Open – Thursday Schedule Change – All Levels CrossFit Open – Friday Night… Read more »

CrossFit NYC Reception is hiring!

CFNYC Reception is ready to bring another member to the team! We’re looking for someone to bring their passion from the barbell to the Front Desk. If you’ve got customer service experience under your weight-belt and a long-standing history of… Read more »

Sunday-Tuesday 180311-13 – Experienced

Sunday 3/11 and Monday 3/12 Strength A1. Deadlift 3×5-7, rest 30 seconds A2. Forearm Plank x 60 seconds, rest 30 seconds A3. Kettlebell or Dumbbell Strict Press 3×6-8/arm, rest 2 minutes Compare to 3/4-3/5/18. Conditioning “Time-priority Diane’s Cousin” On a… Read more »

Sunday-Tuesday 180311-13 – Beginner

Sunday 3/11 and Monday 3/12 Strength Power Clean 5×3, increasing Compare to last Tuesday (3/4 and 3/5/18). Conditioning For 20 minutes, every 4 minutes (5 rounds total), complete: 8 Hang Power Cleans (115/85) 8 Front Squats (115/85) 16 Wall Balls… Read more »