Posts By: Avery Wittkamp

Sunday/Monday 180617-18 – Beginner

Strength Front Squats 4-5×2, increasing Note: Next week we’ll be testing our 1 RM Front Squat. We’ve dropped down on our sets so you can experiment with going a little heavier this week. Conditioning 2 minute AMRAP: Max Effort Push… Read more »

Saturday 180616 – Beginner

Strength Tempo Overhead Squats (32X1) 3×3-5, increasing Partner Conditioning 16 minute AMRAP: 30 Thrusters (95/65) 30 Hang Power Cleans (95/65) 30 Shoulder to Overhead (95/65) 30 Front Squats (95/65) 30 Deadlifts (96/65) *EMOM – 4 Burpees performed by both partners…. Read more »

Friday 180615 – Photo of the Day

Are you ready for Fight Gone Bad? Upcoming CFNYC Events and News: Announcement for July In 2012 when we opened the Second Floor at 28th Street (and still had two small floors at 26th Street) our total monthly rent, taxes,… Read more »