Posts By: Avery Wittkamp

Tuesday 180619 – Beginner

Strength Romanian Deadlift 4×8, increasing Core Conditioning 20 seconds work/10 seconds rest x 8 rounds at each station: 1 Push up+1 Wall Walk Strict Pull up Wall Sit Hold Sit up

Tuesday 180619 – Photo of the Day

Get ready to sign up this Thursday for the next Nutrition 101 with Coach Erica at 28th street. Don’t worry UWS, we’ll be holding another 101 in early July, so save the date in your calendar! Upcoming CFNYC Events and… Read more »

Specialty WODs 6/17-6/24

CFE Sunday 6/17 “Sunday is for Conditioning! 3.0” 8 rounds of 20 seconds work/10 seconds rest at each station: 1. Row for Calories 2. Kettlebell or Dumbbell Reverse Lunges 3. Tall Kneeling Dumbbell Strict Press Rest 2 minutes 8 rounds… Read more »