Posts By: Avery Wittkamp

Monday 170814 – Competition

Warm up 3×8/leg Ankle Eccentric Dorsiflexion A. Single Leg Deadlift 3×10/leg (33% of 10 RM Sumo Deadlift) B. Front Squat 7×2 (85% of 1 RM Clean) C. Floor Press 5×10, increasing D. 30-20-10 reps of: Thrusters (95/63) Box Jump Overs… Read more »

Tuesday 170808 – Competition

Warm up 2 rounds of: 1 minute/leg Sciatic Nerve Flossing 1 minute Cat Camel 20 Box Hamstring Curls 20 Alternating Reverse Lunges (light weight) 10 Alternating Cossack Squats A. Snatch + Snatch 1” off ground (3 second pause) 1x(2+1) 50%,… Read more »