Posts By: Avery Wittkamp

The CrossFit Open: Results from 15.5

One of the nastiest workouts of the CrossFit Open, this year’s 15.5 was easily the most accessible workout from a scaling perspective for CrossFitters to complete as it had the highest proportion of men and women completing it Rx’d. 15.5 27-21-15-9… Read more »

Tuesday 150526 – Competition

Warm up: Work up to a moderately heavy single Turkish Get up each arm in 12 minutes. A. 10 minute EMOM: 1 Segmented Snatch Deadlift+1 Snatch If you are beat up from “Murph” stay light with your weights and focus on… Read more »

Tuesday 150519 – Competition

Warm up: 1 mile Run + DIY Mobility + 3×10-20 GHD Sit ups 3×15-20 Banded Good Mornings A. Clean Technique Work from the Blocks (Set at Knee Height) 5 sets: 1 Clean Pulls+2 Cleans+3 Dip Squats B. “Jamie” 4 Rounds for time… Read more »