Posts By: Avery Wittkamp

Monday 171204 – Competition

Warm up 2 rounds of: 10/arm Kettlebell Swings 10/side Single Arm Kettlebell Suitcase Deadlifts 20 Assault Bike Calories A. Snatch Pulls 5×3 (100% 1 RM) B. Clean Pulls 5×3 (100% 1 RM) C. For time: 1500 meter Row 100 Double… Read more »

CFNYC Teens Programming – December 2017

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Teens Program. Friday 12/1 Strength Front Rack Kettlebell or Dumbbell Reverse Lunges x8 Front Rack Kettlebell or Dumbbell Lunges x8 Skill Overhead Squat Conditioning… Read more »