Posts By: Avery Wittkamp

Tuesday 150804 – Competition

Partner medicine ball warm up Use a light med ball, 10 reps per person, 2 rounds of: Chest passes Overhead tosses Rotation tosses (both directions) Granny shots Bottom of the Squat Toss Wall ball shots Knee Kicks Toe Flicks Sit ups… Read more »

Sunday 150802 – Competition

Note: Sunday’s class will take place at East River Track at 11 AM. 800 m Repeats (Up to 10 intervals, if pace/form completely deteriorates, stop) 400 m Recovery Jog Between Intervals, Let Heart Rate Drop on Recovery and focus on… Read more »