Posts By: Avery Wittkamp

Monday 150323 – Competition

Open WOD 15.4 RX’D Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18… Read more »

Saturday 150321 – Competition

Open WOD 15.4 RX’D Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18… Read more »

Thursday 150319 – Competition

Skill: 5 minute EMOM (no higher than 50% 1 RM Snatch): Segmented Snatch Grip Deadlift (Pause at various positions) Hang Snatch (Below the Knee) Snatch Balance Overhead Squat A. 15 minute EMOM: Snatch You will now increase weight after every 5… Read more »