Posts By: Avery Wittkamp

Specialty WODs 2/25-3/4

CFE Sunday 2/25 and Wednesday 2/28 Partner Conditioning From 0-10:00 minutes, complete 25-20-15-10-5 reps for time of: American Kettlebell Swings (24/16) (Rx+ Kettlebell Snatch) (2x) Double Unders From 10:00-20:00 minutes, complete: Row for Max Calories From 20:00-30:00 minutes, complete 21-18-15-12-9… Read more »