Posts By: Allison Bojarski

Wednesday 150325 – Beginner

A. Skill Work: Split Jerk B. “Coach Kyle’s Fun Test” EMOM for 30 minutes, alternating with a partner (each person does 15 sets) 3 Ground to Overhead (95/63) 6 Burpees over the Barbell

Tuesday 150324 – Beginner

A. Skill: Turkish Get up B. “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull up Rest 1 minute Tabata Push up Rest 1 minute Tabata Sit up The Tabata interval is 20 seconds of… Read more »

Monday 150323 – Experienced

A. Warm up Complex: Muscle Snatch+Snatch Balance+Overhead Squat B. Every 75 seconds for 30 rounds perform: 1 Snatch Start at 60% of your max and increase 5% every 5 minutes as long as you make each weight with good technique…. Read more »

Monday 150323 – Photo of the Day

This Saturday is our 2nd annual Close of the Open party. This was arguably the best party of the year. Don’t miss it! We’ll have gourmet appetizers from Kettlebell Kitchen, and plenty of beer to go around. We’ll get started… Read more »

Sunday 150322 – Beginner

A. Deadlift 7×2 B. 3 rounds for times of: 500 m Row 20 Wallballs (20/14) Rest 1:1 Your goal is to complete every round at the same pace.  Ideally you are +/- 10 seconds each round, based on your first… Read more »