Posts By: Allison Bojarski

Wednesday 150225 – Beginner

20 Minute AMRAP: 3 High Box Jumps (30/24) 10 Straddle Sit up 10 Deck Squats 10 Shoot-Throughs on Parallettes (click for video demo) Social of the Day: How does one celebrate the 2015 Open Eve? Drinks and a movie of… Read more »

Tuesday 150224 – Photo of the Day

Congratulations Steven on your strict muscle up PR! According to Steven, “It was a PR for 4 linked strict muscle-ups (max effort). I got my my first muscle-up, both kipping and strict, on the same day with the help of… Read more »


Monday 150223 – Photo of the Day

A little sartorial inspiration for the 2015 CrossFit Open, modeled by Coaches Sofia & Michael. Available for purchase at Flatiron & UWS locations! BBQ night is TONIGHT at Hill Country at 7pm. (2 blocks from 28th St. and a 15%… Read more »

Monday 150223 – Beginner

Row Sprints 10-12 x1 minute 2 Minutes Rest Tonight’s Social of the Day: BBQ at 7pm tonight at Hill Country. RSVP required by 10am today. 15% discount for our party! Click here to RSVP.