Posts By: Allison Bojarski

Thursday 141120 – Beginner

A. Push Press 5×3 (from the floor, increase across sets) B. 5 rounds for time of: 7 Shoulder to Overhead (65% of Heaviest 3 reps in Part A) 14 Box Jumps (24/20)

Tuesday 141118 – Beginner

A. Front Squat 3×8-12 (80% of 5RM, Note: You are increasing reps each week on front squats, not weight.) B. 5 Rounds for reps 2 Minute AMRAP: 3 Push Ups 6 Russian Kettlebell Swings (Heavy) 9 Air Squats 1 Minute… Read more »