Posts By: Allison Bojarski

Friday 141017 – Endurance

30 Minute AMRAP: 500 m Row Repeats Alternating with a Partner. How consistent can you keep your row intervals during the AMRAP? NOTE: Next Endurance classes are Wednesday, October 22nd.

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Thursday 141016 – Photo of the Day

How to do handstands & HSPUs, Oct 26th! / Halloween Party, Oct. 31st! The deadlift’s dirty secret Walking for a better brain When was the last time you truly “listened” to music and “used it” while you worked out or… Read more »