Posts By: Allison Bojarski

Sunday 141026 – Experienced

A. 2 Push Press + 1 Jerk x 7 B. 1 Minute AMRAP: Shoulder to Overhead (80% of Heaviest load) Rest 1 Minute 1 Minute AMRAP: Shoulder to Overhead (80% of Heaviest load) C. Back Squat 3×3 @ 80%

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Friday 141024 – Photo of the Day

Watch Brian & Sara compete! / How to do handstands & HSPUs / CFNYC Halloween Party! The year of the thruster (video) 3 fitness lessons for explosive strength Stamping out farmers market fraud How arm fatigue affects legs (and vice… Read more »