BTWB Leaderboard: Beginner / Experienced The human CrossFit lab rats who tested the Apple watch 10 drills to improve bottom position Is sitting really bad for you?
Posts By: Allison Bojarski
A. Skill: Turkish Get up B. “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull up Rest 1 minute Tabata Push up Rest 1 minute Tabata Sit up The Tabata interval is 20 seconds of… Read more »
A. Back Squat 5×5 Try to match or go slightly heavier then last week’s back squats on 3/18. B. Barbell Rollouts 3×8-10
A. Warm up Complex: Muscle Snatch+Snatch Balance+Overhead Squat B. Every 75 seconds for 30 rounds perform: 1 Snatch Start at 60% of your max and increase 5% every 5 minutes as long as you make each weight with good technique…. Read more »
This Saturday is our 2nd annual Close of the Open party. This was arguably the best party of the year. Don’t miss it! We’ll have gourmet appetizers from Kettlebell Kitchen, and plenty of beer to go around. We’ll get started… Read more »
This week’s Endurance WOD for March 25th and 26th (no Endurance WOD on the 27th due to the CF Open): 30 minute AMRAP with Teams of 3 Person 1 Rows for Max Meters Person 2 and 3 Run 400 meters… Read more »
A. Deadlift 7×2 B. 3 rounds for times of: 500 m Row 20 Wallballs (20/14) Rest 1:1 Your goal is to complete every round at the same pace. Ideally you are +/- 10 seconds each round, based on your first… Read more »
Open WOD 15.4 RX’D Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18… Read more »
BTWB Leaderboard: Beginner / Experienced
Open WOD 15.4 Scaled Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb.