Posts By: Allison Bojarski

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Thursday 140814 – Photo of the Day

Our fearless (community) leader, Stacey, wearing a rather apropos shirt… Kirk MacLeod (former CFNYCer) fought cancer by achieving the biggest athletic triumph of his life Mobility homework: Normal shoulders have full range of motion (video) Overreaching and overtraining Fitness in… Read more »

Tuesday 140812 – Beginner

A. Skill: 3 Position Cleans B. Score = Total Reps 1 Minute Double Unders 1 Minute Hang Power Clean (95/65) 1 Minute Rest 1 Minute Double Unders 1 Minute Power Clean (95/65) 1 Minute Rest 1 Minute Double Unders 1… Read more »