Posts By: Allison Bojarski

brian open overhead

Wednesday 141217 – Photo of the Day

Congratulations to Coach Brian for an awesome performance in the 2015 American Open!! Brian snatched 122kg (268.9#) and and clean and jerked 151kg (332.8#) for a combined total of 273kg in the 77kg weight class. He placed 3rd in the… Read more »

Tuesday 141216 – Beginner

A. Double Under Technique Practice then test AMRAP of Double Unders in 2 minutes (Can you hit 150?) B. 4 rounds of 4 minute AMRAP: 12 Toes to Bar 12 Push Press (115/73) Rest 2 Minutes

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Tuesday 141216 – Photo of the Day

Thanks to all who made it out for our Holiday Party! Sweatpants online order now open! / Pre-paid long-term memberships From the BTWB blog: The easiest fitness level workouts Why you shouldn’t have fat-loss goals Why your injury is not… Read more »

Tuesday 141216 – Experienced

A. Double Under Technique Practice then test AMRAP Double Unders in 2 minutes (Can you hit 150?) B. 3 rounds of 5 minute AMRAP: 15 Kettlebell Swings (24/16) 11 Pull Ups 7 Goblet Squats (24/16) Rest 5 minutes

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Monday 141215 – Photo of the Day

BTWB Leaderboard: All Levels ‎ Experienced From the BTWB blog: Training days & movement analysis 5 exercises to reduce pregnancy aches and pains Got grit? Can the time you go to sleep affect the thoughts you have? Right- and left-wingers… Read more »