A. Bent Over Barbell Rows 5×5 (Tempo: 2111) B. E2MO2M for 6 sets: 5 Strict Press (75% of max from the ground) 7 Front Squats (use Press Weight) 5-10 Toes to Bar Aim to make each movement unbroken for every… Read more »
Posts By: Allison Bojarski
Congratulations to Coach Brian for an awesome performance in the 2015 American Open!! Brian snatched 122kg (268.9#) and and clean and jerked 151kg (332.8#) for a combined total of 273kg in the 77kg weight class. He placed 3rd in the… Read more »
A. Double Under Technique Practice then test AMRAP of Double Unders in 2 minutes (Can you hit 150?) B. 4 rounds of 4 minute AMRAP: 12 Toes to Bar 12 Push Press (115/73) Rest 2 Minutes
Thanks to all who made it out for our Holiday Party! Sweatpants online order now open! / Pre-paid long-term memberships From the BTWB blog: The easiest fitness level workouts Why you shouldn’t have fat-loss goals Why your injury is not… Read more »
A. Double Under Technique Practice then test AMRAP Double Unders in 2 minutes (Can you hit 150?) B. 3 rounds of 5 minute AMRAP: 15 Kettlebell Swings (24/16) 11 Pull Ups 7 Goblet Squats (24/16) Rest 5 minutes
BTWB Leaderboard: All Levels Experienced From the BTWB blog: Training days & movement analysis 5 exercises to reduce pregnancy aches and pains Got grit? Can the time you go to sleep affect the thoughts you have? Right- and left-wingers… Read more »
A. 1 RM Clean & Jerk B. 20 Reps for time @ 75% of A
A. Find 1 RM Front Squat B. 12 Minute Alternating EMOM: Ring Dips and Ring Rows Choose a number you can consistently perform each minute.
BTWB Leaderboard: All Levels Experienced CFNYC Holiday Party TONIGHT!