Posts By: Allison Bojarski


Friday 140829 – Photo of the Day

What’s better than coffee or a nap? The “coffee nap” 10 fitness lessons from Game of Thrones Is breakfast overrated? How strong is strong enough? Your Friday Funny: 100 ways to say “jacked” / Red panda does muscle-ups (videos)

Friday 140829 – Experienced

5 Minute AMRAP (CF Open WOD 11.3): 1 Squat Clean (165/113) 1 Jerk (165/113) Rest 5 Minutes 2:30 Minute AMRAP: Russian Kettlebell Swings (32/24) Rest 5 Minutes 5 Minute AMRAP: Burpees to a Plate


Thursday 140828 – Photo of the Day

Exercise when you’re sick: Should you sweat it out? Or rest and recover? All things amazing There is no such thing as happily ever “after photo” Rich people exercise, poor people take diet pills Best way to brush your teeth?… Read more »