Posts By: Allison Bojarski

Tuesday 140930 – Photo of the Day

The purpose of this exercise is to teach balance and positioning for the jerk behind the head. You must be balanced in your split position to properly push press the weight into the overhead position. After the push press, a… Read more »


Monday 140929 – Photo of the Day

Updated terms of CFNYC membership Scientists Have Debunked These 5 Common Myths About Meat (video) How exercise could erode teeth Not getting the results you want? Time for a reality check When “health & fitness” isn’t really healthy–and what to… Read more »