Posts By: Allison Bojarski


Friday 141031 – Photo of the Day

In case you didn’t already know…our Halloween parties are LEGENDARY. Pictured above: Tabata Shots, circa 2009. Halloween Party TONIGHT, Oct. 31st @ 8:30pm! Beating the bully inside your head

Thursday 141030 – Experienced

A. Warm up Complex: Hang Clean + Thruster + Hang Clean Thruster B. Partner WOD 12 Rounds for time, alternating rounds with partner: 7 Burpees over the Bar 5 Deadlifts (135/93) 3 Hang Clean Thrusters (135/93)

Thursday 141030 – Beginner

20 minute AMRAP: 400 m Run ME Pull ups 400 m Run ME Push ups 400 m Run ME Russian Kettlebell Swings (32/24) 400 m Run ME Wallballs (20/14) 400 m Run AMRAP Burpees


Thursday 141030 – Photo of the Day

Halloween Party TOMORROW, Oct. 31st! A weightlifting etiquette handbook for CrossFitters Elbows up in the front squat (video) Lessons from a strongwoman Let the body rest, for the sake of the mind For pregnant marathoners, two endurance tests

Thursday 141030 – Endurance

For time: 1 mile Run 21 Thrusters (95/63) 800 m Run 15 Thrusters (95/63) 400 m Run 9 Thrusters (95/63) 9 Pull ups 400 m Run 15 Pull ups 800 m Run 21 Pull ups 1 mile Run


Wednesday 141029 – Photo of the Day

Halloween Party this Friday, Oct. 31st! Bar path in the shoulder pass with Denise Thomas (video) Run strong Plants can tell when they’re being eaten How to hydrate for optimal performance Hip extension and gluteal activation (video)