Posts By: Allison Bojarski

Sunday 141221 – Beginner

A. Retest 2 minute Max Reps Double Unders. (Goal: 150) Did you improve from last week? B. 4 Rounds of 4 Minutes AMRAP: 5 Burpees 10 Air Squats 15 Box Jumps (24/20) Rest 2 Minutes

Endurance

The next Endurance classes are Friday, December 26th (Wednesday the 24th and Thursday the 25th Endurance classes are cancelled due to the holiday schedule).

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Friday 141219 – Photo of the Day

BTWB Leaderboard: All Levels ‎ Experienced Endurance Sweatpants! / Hoodies! / Pre-paid long-term memberships / Whole30 Nutrition Challenge! Snatch 101 (video) inFlux, episode 1.2 (CF Journal video) 5 ways to reduce stress and improve recovery 5 myths about women weightlifters… Read more »