Posts By: Allison Bojarski

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Monday 141020 – Photo of the Day

This is Sofia’s 7:40am class that made unofficial CFNYC shirts for themselves. Their slogan is “Yeah 7:40!” How to do handstands & HSPUs, Oct 26th! / Halloween Party, Oct. 31st! Association between muscular strength and mortality in men: Prospective cohort… Read more »

Monday 141020 – Experienced

A. Front Squat 3×8-10 (80% of 10/12-10/13) B. Coach Joe‘s Birthday WOD! “Death by Joe” EMOM: 5 Thrusters (95/65) 5 Burpees 5 Pull ups You must complete the 15 reps each minute to continue. Score is total reps. (20 minute… Read more »

Sunday 141019 – Experienced

A. Front Squat 3×8-10 (80% of 10/12-10/13) B. Coach Joe‘s Birthday WOD! “Death by Joe” EMOM: 5 Thrusters (95/65) 5 Burpees 5 Pull ups You must complete the 15 reps each minute to continue. Score is total reps. (20 minute… Read more »

Saturday 141018 – Beginner

“Pet Stone” 3 Rounds for time of: 20 Box Step Ups with Wallball in hands (20 inch box) 20 Sit Ups with Wallball 20 Wallballs (20/14) Every time the ball hits the ground, run 400 m (without the ball).