Posts By: Allison Bojarski

Thursday 141023 – Beginner

A. Warm up Complex: 3 Muscle Snatch + OHS + Snatch B. Hang Snatch from Below the Knee Position up to Heavy Single in 5-7 sets C. Alternating Tabata intervals: Air Squats Burpees Perform 20 seconds of Max Squats, then… Read more »

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Thursday 141023 – Photo of the Day

Watch Brian & Sara compete! / How to do handstands & HSPUs / CFNYC Halloween Party! Don’t skip the cooldown Snatch hand position with Chad Vaughn (video) Our Neanderthal complex Can YOU burpee pullover? (video) Cleansed or conned?

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Wednesday 141022 – Photo of the Day

Watch Brian & Sara compete! / How to do handstands & HSPUs / CFNYC Halloween Party! Signs of a strong community (video) Forget Facebook, abandon Instagram, move to a village I lost my WOD data Is kindness physically attractive? Does… Read more »

Wednesday 141022 – Beginner

A. 3×21 Unbroken Kettlebell Swings (AHAP) Rest 3 Minutes between sets B. 21-15-9 reps for time of: Deadlift (225/153) Box Jumps (24/20) (Strict 10 minute time cap)