For 40 minutes: Run 800 meters Rest precisely the time of the previous run. Post total distance to comments. NOTE: Next Endurance classes are Wednesday, August 27th.
Posts By: Allison Bojarski
“Follow the Bear” 20 Minute AMRAP: Partner 1: Bear Crawl two lengths of the quadrant (forwards and backwards) Partner 2: Farmer’s Carry right behind P1 Switch positions every two lengths. Make Farmer’s Carries as heavy as possible.
“The 1/2 Triple” For Time: 1500 meter Row 150 Double Unders 1.5 mile Run
UWS say CHEESE! (various dates) / Coach Kyle’s farewell WOD on Sat. / Coach Brian’s How to C&J on Sun. Mobility homework: Squat, Day 3 of 3 (Days 1 & 2 if you missed ‘em) — videos Reps. Just reps…. Read more »
New York Times: An insider’s guide to CrossFit Mobility homework: Squat, Day 2 of 3 (plus Day 1 if you missed it) — videos Office snacks are bad for you Stress: The silent killer (of gains) Lessons from the vegans… Read more »
A. “Death By Pull ups ” NOTE: More than 15 rounds last time you did Death By Pull ups? Scale up to Chest to Bar Pull ups B. “Annie” 50-40-30-20-10 rep rounds of: Double unders Sit ups
A. Skill: Power Clean + Push Press (combing it into one movement) B. Testing WOD: “Grace”
Mobility homework: Squat, Day 1 of 3 (video) “Telling an obese person to move more and eat less is about as helpful as telling a poor person to make more money and spend less.” Fistbumps are more hygienic than handshakes… Read more »
Hero WOD: “Jerry” For time: Run 1 mile Row 2 k Run 1 mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment… Read more »