Upcoming CFNYC Events and News Upcoming Happy Hour at the Tap Room this Thursday Night CFNYC Brunch at Rogue, Saturday 4/11/15 Check out our latest post on the CrossFit Open as we start to look at the data from 15…. Read more »
Posts By: Allison Bojarski
A. Complete in a 90 second interval for 4 rounds: 5 No Pushup Burpees 10 Wallballs (25/16) AMRAP Russian Kettlebell Swings (32/24) Rest 90 seconds (Rest 6 minutes between A and B.) B. Complete in a 90 second interval for 4… Read more »
A. Back Squat 6×4 B. 12 minute EMOM: (4 rounds) 1 Max Effort Tuck ups or 60 second Plank Hold 2 Max Effort Strict Pull ups 3 Farmer’s Walk (2 Heavy Kettlebells or Dumbbells)
A. Good Mornings 3×6-8 reps (Tempo: 3331) B. 15 minute EMOM: (5 rounds) 1) 8 Ring Rows (Tempo: 2121) 2) 10 Tempo Push ups (1111 – the chest will not rest on the ground in the bottom portion of the… Read more »
A. Strict Press 7×2 B. 2-4-6-8-10 reps for time of: Push Press (95/63) Double Push up Burpees
Thanks to all of our athletes for showing heart, pushing limits, and embracing the spirit of the Open all season long. Here is a pic from “15.6” aka The Close of the Open party. 2015 Open Season…that’s a wrap. And… Read more »
This week’s Endurance WOD for April 1st, 2nd, and 3rd: During class you will complete as many 500 m rows as possible with 1:2 work to rest.
Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.
BTWB Leaderboard: Beginner / Experienced
A. Warm up complex: “Barski” Snatch 3 Hang Snatches from the Hip without setting the bar down between snatches. B. Every 6 minutes, for 30 minutes (5 sets): 400 m Run 10 Hang Power Snatch (75/53) 10 Toes to Bar… Read more »