Posts By: Allison Bojarski

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Monday 140922 – Photo of the Day

Coach Sofia and Coach Michael with Ursula Garza Papandrea at The Art of Coaching Weightlifting seminar in New Jersey. Upcoming Programming Note: 1 RM Back Squat testing for ALL Classes will be Sunday 9/28 and Monday 9/29. Announcement: Updated Terms… Read more »

Sunday 140921 – Beginner

Reminder! Monday’s Beginner WOD is the same WOD as Sunday’s Beginner WOD. Please read the Beginners WOD Programming Note if you missed the update. A. Back Squat 5×2 B. Good Morning 3×10

Saturday 140920 – Experienced

“Fight Gone Bad!” Three rounds for reps of: Wallballs (20/14) Hang Power Clean (75/53) Box Jumps (24/20) Push Press (75/53) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or… Read more »