Posts By: Allison Bojarski

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Friday 141024 – Photo of the Day

Watch Brian & Sara compete! / How to do handstands & HSPUs / CFNYC Halloween Party! The year of the thruster (video) 3 fitness lessons for explosive strength Stamping out farmers market fraud How arm fatigue affects legs (and vice… Read more »

Thursday 141023 – Beginner

A. Warm up Complex: 3 Muscle Snatch + OHS + Snatch B. Hang Snatch from Below the Knee Position up to Heavy Single in 5-7 sets C. Alternating Tabata intervals: Air Squats Burpees Perform 20 seconds of Max Squats, then… Read more »