Posts By: Allison Bojarski

Friday 140919 – Experienced

3 minute AMRAP: 20 American Kettlebell Swings (24/16) 40 Sit Ups 60 Russian Kettlebell Swings (24/16) 80 Double Unders Rest 3 Minutes 6 Minute AMRAP: 20 American Kettlebell Swings (24/16) 40 Sit Ups 60 Russian Kettlebell Swings (24/16) 80 Double… Read more »

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Friday 140919 – Photo of the Day

Announcement: Updated Terms of CrossFit NYC Membership The steps that will lead to your mastering double-unders Erg day afternoon Plantar fasciitis relief What happens when we all live to 100? / Why I hope to die at 75 Your Friday… Read more »

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Thursday 140918 – Photo of the Day

Announcement: Updated Terms of CrossFit NYC Membership Mastering the kettlebell swing Mount up or miss! Research Shows Zero-Calorie Sweeteners Can Raise Blood Sugar Farewell, heating pad: Physical therapists say it doesn’t work Get better sleep (and yeah, you need better… Read more »

Thursday 140918 – Endurance

30 minute AMRAP: 2 Rounds “Cindy” 400 m Run 4 Rounds “Cindy” 400 m Run 6 Rounds “Cindy” 400 m Run … Post total rounds of “Cindy” and 400 m runs completed to comments.

Wednesday 140917 – Endurance

30 minute AMRAP: 2 Rounds “Cindy” 400 m Run 4 Rounds “Cindy” 400 m Run 6 Rounds “Cindy” 400 m Run … Post total rounds of “Cindy” and 400 m runs completed to comments.