Posts By: Allison Bojarski

Monday 141222 – Beginner

A. Retest 2 minute Max Reps Double Unders. (Goal: 150) Did you improve from last week? B. 4 Rounds of 4 Minutes AMRAP: 5 Burpees 10 Air Squats 15 Box Jumps (24/20) Rest 2 Minutes

Sunday 141221 – Beginner

A. Retest 2 minute Max Reps Double Unders. (Goal: 150) Did you improve from last week? B. 4 Rounds of 4 Minutes AMRAP: 5 Burpees 10 Air Squats 15 Box Jumps (24/20) Rest 2 Minutes

Endurance

The next Endurance classes are Friday, December 26th (Wednesday the 24th and Thursday the 25th Endurance classes are cancelled due to the holiday schedule).