Posts By: Allison Bojarski

Friday 150130 – Experienced

E3MO3M for 30 Minutes 3 Back Squats (increase weight as you go) 7 Toes to Bar 21 Double Unders The goal here is to simultaneously add weight to your squat (and perform consistent triples) while performing micro-sets of toes to… Read more »

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Friday 150130 – Photo of the Day

BTWB Leaderboard: All Levels/Beginner ‎ Experienced Endurance 1/28/15 Programming Check-In from Coach Avery What are you going to learn in 2015? The #1 habit you should have to lose weight (It’s not what you think!) Teaching me softly Writing your… Read more »

Friday 150130 – Beginner

A. Skill: Handstand Push Ups EMOM: HSPU or Box HSPU (No wall walks or negatives today) B. Five rounds for time of: 12 Power Cleans (95/63) 12 Push ups The focus of this workout is on getting through the power… Read more »

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Thursday 150129 – Photo of the Day

BTWB Leaderboard: All Levels/Beginner ‎ Experienced Endurance REQUIRED READING: 1/28/15 Programming Check-In from Coach Avery Have the courage to aim low, but often The benefits of a lunch-hour walk (Strict) pull-up inspiration: Marisa Inda (video) Authority figures Does therapeutic ultrasound… Read more »

Thursday 150129 – Beginner

Interval Stations (5 rounds of 45 seconds on/45 seconds off) 1 No Push Up Burpees with jump to overhead target 2 Wallballs (20/14) 3 Tuck Ups 4 Double Unders or Single Unders 5 Walking Lunges

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Wednesday 150128 – Photo of the Day

BTWB Leaderboard: All Levels/Beginner ‎ Experienced Endurance NORMAL CLASS SCHEDULE RESUMES TODAY. Thank you for your patience! “You have habits, my friend. Recognize them. Write them down.” Our natural sleep cycle (video) Why technology can’t make you fall asleep What… Read more »