Posts By: Allison Bojarski

Tuesday 150331 – Beginner

A. Back Squat 6×4 B. 12 minute EMOM: (4 rounds) 1 Max Effort Tuck ups or 60 second Plank Hold 2 Max Effort Strict Pull ups 3 Farmer’s Walk (2 Heavy Kettlebells or Dumbbells)

15.6: End of the 2015 CrossFit Open Party

Monday 150330 – Photo of the Day

Thanks to all of our athletes for showing heart, pushing limits, and embracing the spirit of the Open all season long. Here is a pic from “15.6” aka The Close of the Open party. 2015 Open Season…that’s a wrap. And… Read more »

Sunday 150329 – Experienced

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

Sunday 150329 – Beginner

A. Warm up complex: “Barski” Snatch 3 Hang Snatches from the Hip without setting the bar down between snatches. B. Every 6 minutes, for 30 minutes (5 sets): 400 m Run 10 Hang Power Snatch (75/53) 10 Toes to Bar… Read more »