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- 2008.07.24: Frantic
- 2008.07.23: Don't get bent out of shape
- 2008.07.22: Get under the bar!
- 2008.07.21: harder than it sounds
- 2008.07.20: Just Plain Filthy
- 2008.07.19: The Long Run Is Also A Time Domain
- 2008.07.18: Weighted Down
- 2008.07.17: Pushy
- 2008.07.16: Five by Five, Plus Happy Birthday x 2
- 2008.07.15: Rest Day Seminar: Handstands and handstand pushups
- 2008.07.14: Brooklyn Elements! Manhattan Elements!
- 2008.07.13: Said Upside Down You're Turnin' Me
- 2008.07.12: AMMAP of AMRAP
- 2008.07.11: True Grit
- 2008.07.10: The Long Haul
- 2008.07.09: To The Max
- 2008.07.08: Take It Easy
- 2008.07.07: Congratulations, Gillian, Jacinto, and Mike!
- 2008.07.06: SuperGrace?
- 2008.07.05: Whiskey Tango Foxtrot, AKA Let's Pretend We're at the Games
- 2008.07.04: Happy 4th of July!
- 2008.07.03: 080704 BBQ @ BBB!
- 2008.07.03: 69 years old and Jacked!
- 2008.07.02: Brother of The Beast
- 2008.07.01: Pushing Through
- 2008.06.30: Hell's Bells
- 2008.06.29: Weekend Warriors
- 2008.06.27: Like Frelen on Steroids
- 2008.06.26: Rest Day Discussion #10
- 2008.06.25: Bad to the Bone
- 2008.06.24: 2 blogs in 1
- 2008.06.23: High Five (Plus NEW Elements Workshops Available)
- 2008.06.22: Kills Fishes Dead! (Plus Rest Day Discussion)
- 2008.06.21: 50 is the new 30
- 2008.06.20: Do you speak Fran-ish?
- 2008.06.19: Totalled
- 2008.06.18: Rest Day Discussion #8
- 2008.06.17: Give the Gift of CrossFit!
- 2008.06.16: AbMatArama! (Plus Many More Free Beginners' Classes)
- 2008.06.14: Rest Day Discussion #7
- 2008.06.13: Run Around
- 2008.06.12: Pistol-Dipped
- 2008.06.11: Better Off Dead
- 2008.06.10: 3 New Elements Workshops Posted! (Plus Rest Day Discussion)
- 2008.06.09: More Elements Workshops Available Soon
- 2008.06.08: Free Beginners' Class on Sundays
- 2008.06.07: Clean Up (In Both Senses of the Word)
- 2008.06.06: Rest Day Dinner at the Box Tonight!
- 2008.06.05: Back that Squat Up
- 2008.06.04: Push and Pull
- 2008.06.03: Snatch This
- 2008.06.02: Rest Day Discussion #4
- 2008.06.01: Moving Day / No Class Sunday / Elements Update
- 2008.05.31: Brooklyn Saturday
- 2008.05.30: Pre-registration for Elements Workshops Available Online Now
- 2008.05.30: It's been awhile.
- 2008.05.29: Rest Day Discussion #3
- 2008.05.28: Pressing Matters
- 2008.05.27: Tough Tuesday
- 2008.05.26: Not Murph
- 2008.05.25: Rest Day Discussion #2
- 2008.05.24: Saturday in the Park with Josh
- 2008.05.23: KB / GHD / KTE
- 2008.05.22: Maxed Out
- 2008.05.21: Rest Day Discussion #1
- 2008.05.20: Row, row, row your burpee
- 2008.05.19: Back to the grind
- 2008.05.18: Clean it, jerk it, run it
- 2008.05.17: Inside Baseball
- 2008.05.17: Saturday Indoors (Again), Josh's Choice
- 2008.05.16: Running without a staircase
- 2008.05.15: Double Team
- 2008.05.14: Dead Heavy
- 2008.05.13: 2.0
- 2008.05.13: Rest Day: Instructor's Choice
- 2008.05.12: Whistling in the Dark without a Pot to ...
- 2008.05.09: Saturday Indoors
- 2008.05.07: Game On
- 2008.05.06: Holding Pattern
- 2008.05.05: Status Update
- 2008.05.04: Thank You
- 2008.05.03: Finally!
- 2008.05.03: Last Workout, Version 1.0
- 2008.05.02: Moving News
- 2008.05.02: AKA "Body Armor"
- 2008.05.01: Moving On
- 2008.04.30: Clear your schedule for this weekend!
- 2008.04.29: Besides a 5K
- 2008.04.28: Some Have Greatness Thrust Upon Them
- 2008.04.27: Coach P's Choice
- 2008.04.26: Hang 15
- 2008.04.25: A Letter to Members
- 2008.04.25: Deadly
- 2008.04.24: Angie, they can't say we never tried
- 2008.04.23: And the Rest is History
- 2008.04.22: Pulling Your Own Weight (and Then Some)
- 2008.04.21: Go Heavy or Go Home
- 2008.04.20: Technical Difficulties
- 2008.04.19: Josh's Choice
- 2008.04.18: Happy Birthday, Bojo!
- 2008.04.17: Ugly Betty
- 2008.04.16: Nancy
- 2008.04.15: "Rest" is a four-letter word
- 2008.04.14: Can you hang?
- 2008.04.13: "Quarter Gone Bad"
- 2008.04.12: Even Worse
- 2008.04.11: Burn Your Heart Rate Monitors!
- 2008.04.11: No Rest for the Weary
- 2008.04.10: Formerly known as: "The Health Lift"
- 2008.04.09: "Motivated People Only"
- 2008.04.08: Press, Push & Jerk
- 2008.04.07: What's it gonna be?
- 2008.04.06: Minute Men
- 2008.04.05: You down with CFT?
- 2008.04.04: Gwen
- 2008.04.03: Swing It, Press It, Squat It
- 2008.04.02: Core Work
- 2008.04.01: Curl & Kick
- 2008.03.31: Two Announcements: CF Games Prep, Grip-Training Workshop
- 2008.03.31: Fran-tastic
- 2008.03.30: Coach P's Choice
- 2008.03.29: Fighting Again
- 2008.03.28: Split the Difference
- 2008.03.27: "Helen"
- 2008.03.26: Important Stuff!
- 2008.03.25: "Barbara"
- 2008.03.24: Muscle This
- 2008.03.23: Pretty Pictures
- 2008.03.22: God's Workout?
- 2008.03.21: FGB Pics, All-Carnage Edition
- 2008.03.20: Is CrossFit a Cult?
- 2008.03.19: Yes, Virginia, There Is a CrossFit in NYC...
- 2008.03.18: Certifiable!
- 2008.03.17: "Nate"
- 2008.03.16: "Nicole"
- 2008.03.15: Snatch!
- 2008.03.14: Rest Day Inspiration
- 2008.03.13: Michael
- 2008.03.12: "Tommy V."
- 2008.03.11: 5K?
- 2008.03.10: Rest-Day Mystery Workout, Split-Khakis Edition
- 2008.03.09: Lynne Again
- 2008.03.08: How They Hanging?
- 2008.03.07: Fri Di
- 2008.03.06: Work Day
- 2008.03.05: Cin City!
- 2008.03.04: It's going to be one of those weeks.
- 2008.03.03: Looking for a few good people
- 2008.03.02: Sevan's Ass Whooping
- 2008.03.01: The way it used to be...
- 2008.02.29: Back It Up
- 2008.02.28: You should know better.
- 2008.02.27: Resticles
- 2008.02.26: Ruby Tuesday
- 2008.02.25: Heavy, Heavier, Heaviest.
- 2008.02.24: Eva
- 2008.02.23: Up For Grabs
- 2008.02.22: Max Out
- 2008.02.21: Run Around
- 2008.02.20: Hanging Around
- 2008.02.19: El Tabata Loco
- 2008.02.18: Happy President's Day
- 2008.02.17: Annie
- 2008.02.16: Josh's Pick
- 2008.02.15: Fight on Friday
- 2008.02.14: Happy Valentine's Day
- 2008.02.13: Randy
- 2008.02.12: Nate
- 2008.02.11: Eat Food
- 2008.02.08: Get Some!
- 2008.02.07: Shall We Dance?
- 2008.02.06: Doing the Jerk
- 2008.02.05: Joshie Again
- 2008.02.04: We Are The Champions
- 2008.02.03: Choose Your Own Workout
- 2008.02.02: Tabata Something Else
- 2008.02.01: We're not gonna make you run a 10K in the rain...
- 2008.01.31: Pull it, Push it, Rinse and Repeat
- 2008.01.29: Back to Back
- 2008.01.28: I'm Going To Graceland
- 2008.01.27: Evil Sisters
- 2008.01.27: CFT and the place to be.
- 2008.01.25: Nasty Girls
- 2008.01.24: Snatchable
- 2008.01.23: Morning class canceled due to instructor illness!
- 2008.01.22: A.K.A. Cindy's Evil Twin Sister
- 2008.01.21: 5-10-15
- 2008.01.20: Dead Again
- 2008.01.19: "Nancy"
- 2008.01.18: Online
- 2008.01.16: The Push and Pull of It All
- 2008.01.16: Snatch Day
- 2008.01.15: Filthy Fifty
- 2008.01.14: You're such a T's.
- 2008.01.13: Minute by minute
- 2008.01.12: Elizabeth, I'm coming to join you!
- 2008.01.11: Dirty Diane Uh
- 2008.01.10: Tabata Shmabata
- 2008.01.09: Michael Again
- 2008.01.08: Round and round
- 2008.01.07: Front Loaded
- 2008.01.04: 3 Out of 5 Ain't Bad!
- 2008.01.04: Keeping it Clean
- 2008.01.03: Muscle Upping
- 2008.01.02: Happy Birthday, Avery!
- 2008.01.01: Totally New Year!
- 2007.12.31: Last Girl of the Year
- 2007.12.28: Alternative
- 2007.12.27: Barbara
- 2007.12.26: The Year-End Total
- 2007.12.24: Merry X(Fit)mas!
- 2007.12.23: 'Twas the Night Before CrossFit . . .
- 2007.12.23: Revenge of the Baconator
- 2007.12.22: Joshie
- 2007.12.21: 12 Days of Christmas!
- 2007.12.20: Dudes, morning class is sooooo not happening...
- 2007.12.20: Lodi Dodi We Likes to Party!
- 2007.12.19: Holiday Schedule
- 2007.12.19: Badger
- 2007.12.18: The Lady is a Tramp
- 2007.12.17: Court Commemorates Court Wing Memorial Workout Wing
- 2007.12.16: Painful memories
- 2007.12.15: All singing, all dancing, crap of the world.
- 2007.12.14: Shoulders Fried, ay?
- 2007.12.12: Joint Mobility & Z-Health Class Thursday night
- 2007.12.12: Offline
- 2007.12.11: 100 reps of solitude
- 2007.12.10: You won't go blind, I promise.
- 2007.12.08: Weekenders
- 2007.12.07: I called it.
- 2007.12.06: Getting Close
- 2007.12.05: More Skillz
- 2007.12.04: Terrible Tuesdays
- 2007.12.02: Everybody wants to be like Mike.
- 2007.12.02: Jump Around
- 2007.12.01: December to remember
- 2007.11.29: Minute Waltz
- 2007.11.29: How to start your meal plan.
- 2007.11.28: The F Word
- 2007.11.27: Eat Right...or Else!
- 2007.11.26: Sorry for the weight.
- 2007.11.21: Giving Thanks
- 2007.11.20: Clean and Jerk
- 2007.11.19: We're Back!
- 2007.11.15: Frantastic Friday
- 2007.11.14: Are you man enough?
- 2007.11.14: Not Again!
- 2007.11.12: Pull and Push
- 2007.11.12: As Many Rounds As You Can...
- 2007.11.11: Super Sunday
- 2007.11.10: ERIN, BETTER BE SURE...
- 2007.11.09: Mindy or Cary?
- 2007.11.08: Deadlift Day
- 2007.11.07: She said yes!
- 2007.11.05: Welcome Back!
- 2007.11.04: "Remember, remember the Fifth of November"
- 2007.11.02: [Insert Possibly Sexist 'Snatch' Joke Here?]
- 2007.11.01: A Little Diddy 'bout Jacked and Diane
- 2007.10.31: You don't know Jacked!
- 2007.10.29: New Schedule
- 2007.10.29: Innuendo free headline about "Extra WOD's" this week
- 2007.10.28: SHUT UP AND DO SOME PULLUPS!
- 2007.10.27: Push It!
- 2007.10.26: Meow
- 2007.10.25: Freakin' Friday
- 2007.10.25: East Coast Love!
- 2007.10.24: "Hostile Workout Environment"--The T-Shirt!
- 2007.10.23: Wild On Wednesday!
- 2007.10.23: Super Friends
- 2007.10.21: Kaizen
- 2007.10.20: Whiskey Tango Foxtrot!
- 2007.10.20: TOTAL-ly Awesome, Dude
- 2007.10.19: Deja Vu
- 2007.10.18: Different
- 2007.10.17: Fran-tic
- 2007.10.15: Up For Grabs!
- 2007.10.14: Believe In Yourself
- 2007.10.12: Hail Mary
- 2007.10.11: Yo, Mr. Cot-ter! Thanks for the Discount!
- 2007.10.11: Murph
- 2007.10.10: Lift With Your Head
- 2007.10.09: ABsolutely fABulous
- 2007.10.08: Robzilla!
- 2007.10.07: Pull It Harder!
- 2007.10.06: You're All Wrong!
- 2007.10.05: Contest
- 2007.10.04: My prediction?
- 2007.10.04: Squat 'til You Drop
- 2007.10.02: Octoberfest
- 2007.10.02: Sweaty Balls
- 2007.10.01: Swing Time!
- 2007.09.30: Monday Equals Funday!
- 2007.09.29: Cindy or Mary?
- 2007.09.27: TGUF!
- 2007.09.26: The Baconator
- 2007.09.25: Anything Goes
- 2007.09.25: Tough Tuesdays
- 2007.09.23: Ring That Bell!
- 2007.09.22: Up and At 'Em!
- 2007.09.21: Isabel
- 2007.09.21: Grace
- 2007.09.19: Dan Gable
- 2007.09.18: Dairy?
- 2007.09.17: Wild Card
- 2007.09.16: Welcome Back, Cotter!
- 2007.09.14: Speaking of Cleaning...
- 2007.09.14: Simple, But Effective
- 2007.09.12: Life Is Just a Frantasy
- 2007.09.11: The Fluffy Cloud Dance
- 2007.09.10: 150 Is The New 100
- 2007.09.09: Mondays Are For Jerks!
- 2007.09.08: Not Yo Momma
- 2007.09.06: A/K/A The Filthy Fifty
- 2007.09.05: Helen, Ready!
- 2007.09.04: Beth, I Hear You Calling
- 2007.09.04: It Lives!
- 2007.09.03: To The MAX!
- 2007.09.02: MAXimum Fitness
- 2007.08.31: Add It Up!
- 2007.08.30: Fight on Friday
- 2007.08.29: Labor Day Schedule
- 2007.08.28: I Must Be Psychic!
- 2007.08.27: Walk This Way!
- 2007.08.26: Oh Say Can You See...
- 2007.08.25: Fran
- 2007.08.24: Dead To Rights
- 2007.08.24: Sounds Easy...Must Be Hard.
- 2007.08.22: CARD - EE - OH!!!
- 2007.08.21: Stop The Presses!
- 2007.08.20: Tabata Tuesdays
- 2007.08.20: Let's Get It Started!
- 2007.08.18: J.T.
- 2007.08.17: Michael
- 2007.08.16: "Murph"
- 2007.08.14: Dating Sage
- 2007.08.13: Takin' It Easy
- 2007.08.12: Another case of the Mondays
- 2007.08.11: Grace
- 2007.08.10: "Rhabdo doesn't kill people. Chuck Norris kills people."
- 2007.08.10: Press It, Push It, Jerk It. Repeat as Necessary.
- 2007.08.09: "Nicole"
- 2007.08.08: Simply Squats
- 2007.08.06: MHF SMMF
- 2007.08.05: Snizatch
- 2007.08.04: Heavens to Betsy!
- 2007.08.03: Mercy
- 2007.08.03: Cat Breath
- 2007.08.01: OMFG!!!
- 2007.07.31: The Horror. The Horror.
- 2007.07.30: New Beginners' Policy / Class Schedule as of August 2007
- 2007.07.30: Holy Pullups, Batman!
- 2007.07.29: Get Up. Stand Up.
- 2007.07.29: Olympic Lifting class is cancelled today.
- 2007.07.26: "Oh, it's nothing really, just the three bars of death"
- 2007.07.25: Cardiac A Rest Day
- 2007.07.24: Substitute
- 2007.07.23: "Don't Push It, Jerk"
- 2007.07.23: "Helen"
- 2007.07.20: Fight Gone Bad!
- 2007.07.20: Back To The Front
- 2007.07.19: It's Like...But Different.
- 2007.07.17: The Return of The Revenge of The Son of...
- 2007.07.17: Courting Your Favor
- 2007.07.16: Still Hanging Around
- 2007.07.15: Hanging Out
- 2007.07.12: S.P.E.A.R. Class this Saturday for Fightclub class!
- 2007.07.12: SCHEDULE AND POLICY OVERHAUL
- 2007.07.12: Back to the Daily Grind
- 2007.07.10: Heavy Metal
- 2007.07.10: "Court Order"
- 2007.07.09: Tabata Something Else Entirely
- 2007.07.07: Choose Your Girl
- 2007.07.07: CrossFit Total Photo Re-cap
- 2007.07.07: Isabel
- 2007.07.06: Postponing Tonight's Swing Dancing
- 2007.07.06: Rest Day Q & A
- 2007.07.05: CrossFit Games WOD
- 2007.07.03: The Revolution Will Not Be Televised!
- 2007.07.03: "Annie"
- 2007.07.02: Photo Round-up Plus 4th of July, CrossFit-Style
- 2007.07.01: Is Our Culture Failing Us?
- 2007.07.01: Arguably The Best
- 2007.06.29: "Murph"
- 2007.06.28: It's Here!
- 2007.06.28: Lynne's Pretty Sister
- 2007.06.26: Fran's Ugly Sister
- 2007.06.25: Sub a dub dub
- 2007.06.25: Front and Center
- 2007.06.23: It's About Time!
- 2007.06.21: ABrakadABra
- 2007.06.21: Tri Tri Again
- 2007.06.19: I Can't Fight This Feeling
- 2007.06.19: CrossFit NYC Field Trip: Midsummer Night Swing
- 2007.06.19: This Week in Photos
- 2007.06.18: Un-Official
- 2007.06.17: Pulling Your Own Weight
- 2007.06.16: Please Don't Lift Your Heels
- 2007.06.16: Take It E.C.
- 2007.06.14: You Don't Know Diddly Squat
- 2007.06.13: Fabulous Fifteens
- 2007.06.13: Elizabeth
- 2007.06.11: Back To Basics
- 2007.06.10: Cop A Squat
- 2007.06.09: D is for Diane
- 2007.06.08: Friday, Saturday, Sunday
- 2007.06.05: A is for Angie
- 2007.06.03: Park Life
- 2007.06.01: NOTICE: Temporary Class Cancellation/Relocation
- 2007.06.01: Today's workout is brought to you by the letter "T"
- 2007.05.31: Tee'd Off
- 2007.05.29: No Balls
- 2007.05.28: "Mugging Gone Bad" in Central Park
- 2007.05.28: Kettle Hell--The Movie
- 2007.05.27: Runaway and Join the Circus
- 2007.05.25: In Memoriam
- 2007.05.25: Student & MIL/LEO Subscription
- 2007.05.25: Used to be called the "Health Lift."
- 2007.05.23: Girls, Girls, Girls
- 2007.05.23: MANY THANKS!
- 2007.05.23: He jokingly calls it "Abs and Stretching"
- 2007.05.22: The P's Have It
- 2007.05.22: Be Like Mike
- 2007.05.21: Court is the Man!
- 2007.05.19: Steve Cotter KB Seminar LOCATION CHANGE!
- 2007.05.18: Paging Dr. Freud
- 2007.05.17: Pullup Time
- 2007.05.16: Pressing Matters
- 2007.05.15: Back on Track
- 2007.05.15: Mystery Day at the Box
- 2007.05.13: A Case Of The Mondays
- 2007.05.12: Squat-tastic!
- 2007.05.12: Sanitarium
- 2007.05.12: Black Box Photo Fun
- 2007.05.11: Core Work.
- 2007.05.10: Cleaning Up
- 2007.05.08: It's Total Time
- 2007.05.08: Scott's Mom
- 2007.05.07: Get On Up!
- 2007.05.06: Swing-A-Ring Photos!
- 2007.05.05: Oh no, not again!
- 2007.05.05: Saturday Morning Snatch!
- 2007.05.03: TGIF
- 2007.05.03: "Tonight We Dine in (Kettle) Hell!"
- 2007.05.01: May Movie Madness
- 2007.04.30: Speaking of swinging...
- 2007.04.26: New Lifting Platforms and More New Bumpers!
- 2007.04.26: Hanging Around.
- 2007.04.26: Muscling Along
- 2007.04.24: Linda Belle
- 2007.04.18: Three Things
- 2007.04.17: Steve Cotter KB Seminar at CrossFit NYC May 20!
- 2007.04.17: Two'fer
- 2007.04.16: Ladies Choice
- 2007.04.15: Helen
- 2007.04.12: Totaled
- 2007.04.10: Elizabeth
- 2007.04.07: New Schedule!
- 2007.04.07: Movietime
- 2007.04.04: Quick Apology, New Backup Plans, Etc.
- 2007.04.01: Lights. Camera. Action!
- 2007.03.28: Suiting Up
- 2007.03.27: To the Front
- 2007.03.25: Now On Video!!!
- 2007.03.23: Apologies
- 2007.03.22: Coordination
- 2007.03.18: Day Behind
- 2007.03.16: Now With Pull Ups!!!!
- 2007.03.15: Get Up!
- 2007.03.13: Back in Business
- 2007.03.11: Ain't No Party Like a CrossFit Party!!!
- 2007.03.06: Party Time
- 2007.03.04: Journal
- 2007.03.03: Squat-acular!
- 2007.03.01: News
- 2007.02.27: more photos for you
- 2007.02.26: Catching up
- 2007.02.23: Busy
- 2007.02.21: "The Exercise"
- 2007.02.20: Merry Christmakwanzikah!
- 2007.02.19: Night Gone Bad
- 2007.02.19: Sub a sub sub 070218
- 2007.02.16: Poor Man's Total
- 2007.02.15: Updates
- 2007.02.13: I Hate that Guy
- 2007.02.02: February News
- 2007.01.27: Bring The Pain!
- 2007.01.22: Why reinvent the wheel?
- 2007.01.20: So Far, So Good.
- 2007.01.15: I have a dream!!!
- 2007.01.11: Open Sesame
- 2007.01.09: Founding Memberships: Please Sign Up!
- 2007.01.08:
- 2006.12.18: Quick Update
- 2006.12.14: CFNYC Opens "The Black Box"!
- 2006.11.22: Keep 'em coming!
- 2006.11.19: Gassy Helen
- 2006.11.18: Almost There!
- 2006.11.04: Sleep In
- 2006.10.29: So Cold!
- 2006.10.22: Running in circles
- 2006.10.08: Minute by Minute
- 2006.10.01: Go Back to Sleep
- 2006.09.24: No Walking Tomorrow
- 2006.09.17: On the Run
- 2006.09.11: Arms Like Silly Putty
- 2006.08.29: Look Mom, No Legs!
- 2006.08.26: Back to the Park
- 2006.08.13: Toying With Tabatas
- 2006.08.06: Mugged Again
- 2006.07.31: In The Meantime...
- 2006.07.30: Where did everybody go?
- 2006.07.28: NO CLASSES AT FIVE POINTS
- 2006.07.26: Hundreds
- 2006.07.25: Thruster? I Barely Even Know Her
- 2006.07.23: Rain Day!
- 2006.07.22: Crushed
- 2006.07.19: Big Kids
- 2006.07.17: Official
- 2006.07.16: Low Land Games
- 2006.07.15: Manmakers
- 2006.07.12: The Exercise
- 2006.07.10: Ludicrous
- 2006.07.09: Teeming with burpees!
- 2006.07.09: Parking
- 2006.07.08: The Bear
- 2006.07.05: It's all jerks and snatches
- 2006.07.03: Petit Diane
- 2006.06.20: Triplet
- 2006.06.20: Even the kitchen sink!
- 2006.06.18: Hot in the city.
- 2006.06.15: Park it like it's hot!
- 2006.06.13: The On Ramp Leads to the Freeway
- 2006.06.10: Thruster? I hardly know her!
- 2006.06.08: Swingin'
- 2006.06.05: The Big O
- 2006.06.04: MetCon
- 2006.06.03: Yo Momma!
- 2006.05.31: Explosivo
- 2006.05.26: Crossfit Japan
- 2006.05.23: Classy
- 2006.05.18: Ouch
- 2006.05.17: Fran
- 2006.05.12: Gone AWOL
- 2006.05.06: D'oh!!!
- 2006.05.05: On-Ramp Update
- 2006.05.04: The Crossfit On Ramp
- 2006.05.04: Two for One
- 2006.04.27: Psychic Workout
- 2006.04.26: More News!!!
- 2006.04.25: News!!!
- 2006.04.23: Wet in the Park
- 2006.04.19: A Ton of Work
- 2006.04.17: And Now I Can't Walk
- 2006.04.17: Upcoming Central Park Workout
- 2006.04.04: Forgot About Saturday
- 2006.04.03: Dianne
- 2006.03.29: Overboard Again
- 2006.03.26: Man Overboard
- 2006.03.21: So Nice We Did it Twice
- 2006.03.18: Kettle Hell!
- 2006.03.16: Crossfit Costa Rica
- 2006.03.16: Crossfit Costa Rica
- 2006.03.14: He Said, He Said
- 2006.03.11: Lizzie
- 2006.03.09: JT
- 2006.03.08: Something Gone Bad
- 2006.02.28: I passed!
- 2006.02.27: Alive and On Schedule
- 2006.02.24: Handstands
- 2006.02.13: Row
- 2006.02.11: Cleaning Up
- 2006.02.06: Mommy
- 2006.02.05: Old School
- 2006.01.30: Minute by Minute
- 2006.01.30: Fire it Up
- 2006.01.20: Tentative Schedule
- 2006.01.20: 5 Points
- 2006.01.16: Like the Phoenix,
- 2005.12.21: Any Ideas?
- 2005.12.10: Relocation in Progress
- 2005.11.29: For the Record
- 2005.11.23: Holiday fitness
- 2005.11.15: Back to Trainer's Place
- 2005.11.10: Still Underground
- 2005.11.08: Location Change: Underground Fitness Facility Test
- 2005.11.02: Not Quite Ready for Combat
- 2005.10.31: In-form-ed
- 2005.10.27: Old Favorite
- 2005.10.25: Snatchin'
- 2005.10.23: Feeling Guilty
- 2005.10.11: "Fight Gone Bad!"
- 2005.10.09: Pick weight up off the floor and put it over your head
- 2005.10.06: Scheduling
- 2005.10.04: Virtually kicking butt
- 2005.10.04: Sunday In The Park
- 2005.10.04: Sunday In The Park
- 2005.09.28: Take it Outside
- 2005.09.27: Mugging Gone Bad
- 2005.09.22: Triple-Whammy
- 2005.09.15: Shira Princess of Power
- 2005.09.14: Yoga Update
- 2005.09.08: Helen
- 2005.09.07: Jet Set
- 2005.09.01: A New York Mile
- 2005.08.29: Sunday is Snatch Day
- 2005.08.25: Abridged
- 2005.08.24: Flip Flop
- 2005.08.20: Body Armor, "Murph"
- 2005.08.12: "Silvia"
- 2005.08.09: Picking up chicks at CFNYC
- 2005.08.09: Planche practice at CFNYC
- 2005.08.09: Squatzilla!
- 2005.08.07: Two On One
- 2005.08.05: Cornell-hell (Cornhell)
- 2005.08.02: Stringing Along
- 2005.07.31: Marshall Law
- 2005.07.29: Fight Gone Quite Well, Actually
- 2005.07.27: Crossfit-ted
- 2005.07.24: Linda-"the three bars of death"
- 2005.07.22: In and Out
- 2005.07.19: Playing with Cindy's Snatch...
- 2005.07.17: Cleaning Day
- 2005.07.14: Please allow me to introduce my mother
- 2005.07.12: Skinning The Dog
- 2005.07.12: Full Court Press
- 2005.07.10: Hail the Great Leader
- 2005.07.10: Workin' the Ladies
- 2005.07.07: How to lose friends and alienate people...
- 2005.07.05: Two Things
- 2005.07.05: Tuesday 050705
- 2005.07.03: What a strange day it's been...
- 2005.07.03: First Class!
- 2005.06.29: And Away We Go



