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2010.09.02: No pressing allowed
2010.09.01: 1 bar + 20 min = hang on tight
2010.08.31: Heavy but fast
2010.08.30: Just the bar is plenty
2010.08.29: Heavy Sunday
2010.08.28: One bar is all you need
2010.08.27: twentyone fifteen nine
2010.08.26: Rest your kip
2010.08.25: Testing testing 1, 2, 3
2010.08.24: Big ups
2010.08.23: Keep on snatching
2010.08.22: New Sunday schedule starts today!
2010.08.20: New Sunday Schedule starts this weekend!
2010.08.20: Friday Fun
2010.08.19: Shoulder's End
2010.08.18: We've hit $7000 for FGB5!
2010.08.17: 1 part work, 2 parts rest
2010.08.16: Raise the roof
2010.08.15: Keep shouldering that load
2010.08.14: Let's see if you can pull your own weight...and then some
2010.08.13: Why Sara fights
2010.08.12: Another new hero
2010.08.11: Shoulders were meant for pressing
2010.08.10: New Hero
2010.08.09: Fight for the Memory
2010.08.08: The Sunday 20
2010.08.06: Carry a Torch
2010.08.06: Fried-day (plus an Auction!)
2010.08.05: Now THAT'S some heavy lifting
2010.08.04: 37 people strong--and we're just getting started
2010.08.03: Keep on cleaning
2010.08.02: As if regular wallballs weren't awful enough, plus the Return of Torch!
2010.08.01: Fran's Short, Fat Cousin
2010.07.31: The Burpee Sprint
2010.07.30: Next Visiting Coach: Dave Castro!
2010.07.29: Grace's tricky sister
2010.07.27: Or you could run 3.1 miles
2010.07.27: Jacinto's Fight
2010.07.26: Rest Day Training Announcement
2010.07.25: Sunday with Angie
2010.07.24: Totally Heavy
2010.07.23: Time to Fight!
2010.07.21: Rest not, want not
2010.07.21: OPT Seminar Update!
2010.07.20: Let the games continue
2010.07.19: The running hand shake
2010.07.18: Something besides rest...
2010.07.17: A happy (belated) birthday to Josh!
2010.07.16: All over the map
2010.07.15: Don't forget to wear a watch...
2010.07.14: "Michael" or Rest?
2010.07.13: Sign up now! Introducing the Visiting Coaching Series
2010.07.12: Monday's Hero
2010.07.11: The Sunday Runaround
2010.07.10: R-E-S(-P-E-C)-T / find out what it means to me
2010.07.09: Friday's Hero
2010.07.08: Lunge away!
2010.07.07: Heavy, hard, heavy again
2010.07.06: Pack your bags
2010.07.05: Holiday Monday!
2010.07.04: Happy 4th of July!
2010.07.03: Jump the weights, then jump your weight
2010.07.02: TGIF (and Rest Day)
2010.07.01: 2nd half of the year starts today
2010.06.30: YOU are the clean-up crew
2010.06.29: It's the turnaround that gets you
2010.06.28: Monday is for rest. (Or not.)
2010.06.27: How heavy AND how fast
2010.06.26: A pull-up marathon
2010.06.24: Rope, box, & bell
2010.06.24: Topless Bar(bell)
2010.06.23: Power couplet
2010.06.22: "RJ"
2010.06.21: Kiss the ground you walk on
2010.06.19: By any other name
2010.06.19: Stabilize or else
2010.06.18: Thank God It's Fly-day
2010.06.17: Gym-nastic
2010.06.16: C&P Ladders
2010.06.15: The Red and the Black (Box)
2010.06.15: Row, row, row your bench (bench bench)
2010.06.13: Sunday with "Elizabeth"
2010.06.12: The Crossfit One World Rx'd Checklist Challenge!
2010.06.11: C(15)NDY
2010.06.10: It used to be called the "health lift"
2010.06.09: Are you feeling the AMRAP?
2010.06.08: The rest is history
2010.06.07: Northwest by Northeast
2010.06.06: South Central meets Black Box
2010.06.05: Sara did it, so can you
2010.06.04: Rest Day Dinner Tonight!
2010.06.03: Another kind of sprint
2010.06.02: Run like the wind. Rest like the winded.
2010.06.01: Shoulder that load
2010.05.31: We Remember
2010.05.30: "The Seven"
2010.05.29: Another hero
2010.05.28: HOLIDAY WEEKEND SCHEDULE!
2010.05.28: New hero
2010.05.27: Let's play Regionals
2010.05.26: When a minute takes longer than a minute...
2010.05.25: Altered states
2010.05.24: Welcome back, competitors!
2010.05.23: Let's get ready to fight this fall!
2010.05.22: Saturday Pics from Northeast Regionals
2010.05.22: Tri it, I dare you
2010.05.21: As if you were there
2010.05.21: Fast run, fast squats
2010.05.20: The few, the proud, the individual competitors
2010.05.19: Team Black Box!
2010.05.18: First Eva, now Annie...Nicole must be right around the corner
2010.05.17: What a way to start the week
2010.05.16: C&J Day
2010.05.15: Make-ups, etc.
2010.05.14: Pure Eva
2010.05.13: No escape from the wallball
2010.05.12: Power, power, and more power!
2010.05.11: Hell's Bells
2010.05.10: Women get fit here, too
2010.05.09: Jerry
2010.05.08: The ultimate benchmark?
2010.05.07: Partner workout!
2010.05.06: 7 minutes to make it happen
2010.05.05: Cinco Cinco Cinco Cinco Cinco de Mayo
2010.05.04: Barbar(ic)
2010.05.03: New Morning Schedule Starts Today!
2010.05.02: A New 21-15-9
2010.05.01: Gorgeous day for a run
2010.04.30: Reversed!
2010.04.29: Rest Day Benchmark
2010.04.28: Racked
2010.04.27: Up and up (Plus Affiliate Team Info!)
2010.04.26: Q&A
2010.04.25: If you'd rather not rest...
2010.04.24: "Paul"
2010.04.23: Over before you know what hit you
2010.04.22: As heavy and as fast as you can
2010.04.21: Screwy
2010.04.20: Heavy and on the minute
2010.04.19: Back to basics
2010.04.18: Beware the raccoon-mask!
2010.04.17: Bottoms Up!
2010.04.16: Longer rest than work
2010.04.15: New Hero
2010.04.14: Feel the Filth!
2010.04.13: Take your pick
2010.04.12: Be aggressive, stay tight
2010.04.11: Sunday Hero
2010.04.10: Saturday Walkabout
2010.04.09: Partner up!
2010.04.08: Your very own barbell.
2010.04.07: Saving the burpees for last
2010.04.06: Get ready, it's the hold steady
2010.04.05: Monday Make-ups
2010.04.04: No 9am class today!
2010.04.03: What a day to run!
2010.04.02: Better late than never
2010.04.01: Feel the burn!
2010.03.31: Lickity Splits
2010.03.30: Torso Tuesday
2010.03.29: Congrats to all of our competitors!
2010.03.28: Sectionals WOD!
2010.03.27: Saturday Thrusters
2010.03.26: Up and over
2010.03.25: Jump and land
2010.03.24: Bar & Bell
2010.03.23: Triple the fun
2010.03.22: Heavy bar, faster rope
2010.03.21: Two different kinds of pulls
2010.03.20: Saturday Options
2010.03.19: Death by pull-up and handstand push-up
2010.03.18: Dead or alive
2010.03.17: When Irish Eyes Are Smiling
2010.03.16: Rest Day Options
2010.03.15: 20-minute Monday
2010.03.14: Pull your own weight and then some
2010.03.13: You can't run away from the wallball
2010.03.12: Rest Day Dinner Tonight!
2010.03.11: L on earth
2010.03.10: Pull and push
2010.03.09: Tough Tuesday
2010.03.08: Monday Make-ups
2010.03.07: Heaven and Helen
2010.03.05: Ascend/Descend
2010.03.05: Friday Fun
2010.03.04: Down Under
2010.03.03: Shoulder that weight
2010.03.02: Run(rest)run(rest)run(rest)run(rest)run(rest)run(rest)run(rest)run
2010.03.01: "War Frank"
2010.02.28: Mobility Cert, Day 2!
2010.02.27: Mobility cert this weekend!
2010.02.26: Roving barbell
2010.02.25: The rest is up to you
2010.02.24: Wednesday Options
2010.02.23: Test Yourself
2010.02.22: Inside or out? Plus a scheduling announcement
2010.02.21: New Hero
2010.02.20: Pick-a-WOD
2010.02.19: No rush
2010.02.18: She's baaaaack
2010.02.17: Tabata Blast from the Past
2010.02.16: Fat Tuesday!
2010.02.15: Games Chipper!
2010.02.14: Be my CrossFit Valentine
2010.02.13: Max snatch
2010.02.12: Rest Day Dinner Tonight!
2010.02.11: Bar none
2010.02.09: Stay Tuned!
2010.02.09: With the quickness
2010.02.08: Need for Speed
2010.02.07: "Stephen"
2010.02.06: Saturday Deadlifts!
2010.02.05: Freaky Friday
2010.02.04: Thursday Options
2010.02.03: Because we love to run in the wintertime
2010.02.02: Like pressing the "rewind" button
2010.02.01: The thrusters keep getting heavier
2010.01.31: Choose your own (Sunday) adventure
2010.01.30: Final day of the Paleo Challenge!
2010.01.29: As difficult or as easy as you want it to be...
2010.01.28: The weight of the world
2010.01.27: Restful or restless?
2010.01.26: Total-ly different
2010.01.25: Just stay afloat
2010.01.24: Pull & pull again
2010.01.23: Options Galore
2010.01.22: See you on the flip side (of the GHD)
2010.01.21: It's all hips and abs
2010.01.20: a.k.a. "G.I. Jane"
2010.01.19: Tuesday Options
2010.01.18: Dead simple
2010.01.17: Night Gone Bad
2010.01.16: half way through the paleo challenge
2010.01.15: Rest Day Dinner Tonight!
2010.01.14: Upside down day
2010.01.13: This is a long one.
2010.01.12: Lunge, jump, sprint
2010.01.11: Monday Options
2010.01.10: No pressing allowed
2010.01.09: Hypoxic
2010.01.08: Pulling power
2010.01.07: Restless options
2010.01.06: That's a lotta wallball
2010.01.05: You can't run away from the GHD
2010.01.04: Day 4 of the Paleo Challenge, Plus New Saturday Schedule!
2010.01.03: Sunday's Rest
2010.01.02: Who invited Pukie?
2010.01.01: Happy New Year! a.k.a. Paleo Challenge, Day 1
2009.12.31: The Inaugural Black Box 30-Day Paleo Challenge (January 2010)
2009.12.31: Last girl of the year
2009.12.29: Sign up for a 6-month!
2009.12.29: Groundhog Day
2009.12.28: Monday Maxes
2009.12.27: The other 5k
2009.12.26: On the 12th day of CrossFit
2009.12.25: How much can Santa bench?
2009.12.24: Merry Deadlifting!
2009.12.22: All mixed up
2009.12.22: If you're not resting...
2009.12.21: Mon Di
2009.12.20: Pull Push Squat
2009.12.19: Saturday Sprints (oh, and a few thrusters, too)
2009.12.18: Rest Day Dinner Tonight!
2009.12.17: Pull under
2009.12.16: Upside down right side up...plus some big news!
2009.12.15: Back, back, back
2009.12.14: Gymnastics with Gillian!
2009.12.13: Get up, stand up
2009.12.12: Totality
2009.12.11: And now for something completely different
2009.12.10: Farewell, friend
2009.12.09: Surprise!
2009.12.08: Hip hip hooray
2009.12.07: Lickity splits
2009.12.06: Now you can rest (or not)
2009.12.04: For the fallen
2009.12.04: Friday Fun
2009.12.03: Heavy
2009.12.02: Which side is stronger?
2009.12.01: December Already
2009.11.30: Rack that bar!
2009.11.29: A Sunday hero
2009.11.28: Linda, oh Linda
2009.11.27: The Day After
2009.11.26: Gobble gobble
2009.11.25: Prepare to be very, very sore.
2009.11.24: Heavier as you go
2009.11.23: Something besides resting
2009.11.22: Burpees & back squats
2009.11.21: Choose your weight wisely
2009.11.20: Seven Times
2009.11.19: One more chance to get the girl
2009.11.18: Day 3 of the "Greatest Hits" of CF
2009.11.17: Fran-freaking-tastic
2009.11.16: Angie wants you to have a happy Monday
2009.11.15: Sunday is a Day of Rest (or Make-ups)
2009.11.14: Saturday is Old Skool
2009.11.13: Are you tough enough for "Eva"?
2009.11.12: Clean it, jerk it, rest, repeat.
2009.11.10: No rest for the weary
2009.11.10: Choose your AMRAP wisely
2009.11.09: Monday Run Day
2009.11.08: Wish your coach a happy birthday today
2009.11.07: The Beast Is Back
2009.11.06: Friday AMRAP
2009.11.05: Gimme a minute
2009.11.04: Heavy, heavier, heaviest
2009.11.03: Rest not!
2009.11.02: Snatch, squat, run
2009.11.01: Just slightly less running than our marathoners are doing.
2009.10.31: It must be a trick, because it's certainly not a treat.
2009.10.30: Zombies Attack the Black Box!
2009.10.29: Annie get your jump rope
2009.10.28: Back it up
2009.10.27: Another day, another hero
2009.10.26: Schedule changes begin this week
2009.10.25: Sunday with Michael
2009.10.24: Saturday is for deadlifting.
2009.10.23: Friday's Hero
2009.10.22: Thursday Options
2009.10.21: Another golden oldie
2009.10.20: 16-minute workout
2009.10.19: Welcome to the club, ladies
2009.10.18: Kettlebell? No, kettleHELL.
2009.10.17: "Tyler"
2009.10.16: A vertebral challenge
2009.10.15: From the archives
2009.10.14: Mid-week make-ups
2009.10.13: Squat + Press + Deadlift = CFT
2009.10.12: A whole new world...of hurt
2009.10.11: Ready or not, here she comes
2009.10.10: Man Overboard!
2009.10.10: 5K all the way (or not)
2009.10.08: Pull, pull, and pull some more
2009.10.07: 7x1
2009.10.06: Madness? This is Sparta!
2009.10.05: Muscle-up your Monday
2009.10.04: Sunday cleaning
2009.10.03: Pistol packin' WOD
2009.10.02: Thank God It's Rest Day
2009.10.01: Just chip away at it
2009.09.30: What the Helen
2009.09.29: Snatch it up
2009.09.28: What's it gonna be?
2009.09.27: Here's your barbell. Now use it.
2009.09.26: FIGHT GONE BAD IV is here!
2009.09.25: Because you can never get enough GHD action
2009.09.24: Never Rest!
2009.09.23: The return of "Lynne-ish"
2009.09.22: Dead Serious
2009.09.21: A Simple Request
2009.09.20: Sunday is full of options
2009.09.19: Which way is up?
2009.09.18: Get back on the GHD
2009.09.17: Be Heroic
2009.09.16: Just 10 days to go
2009.09.15: Upfront
2009.09.14: A quick workout (if you've got the skills)
2009.09.13: Sunday with Diane
2009.09.11: Black Box Games #1
2009.09.11: 8 years later
2009.09.10: Get under that bar!
2009.09.09: Weighted Wednesday
2009.09.08: Feeling Restless?
2009.09.06: Happy Labor Day!
2009.09.06: Sundays are made for burpees!
2009.09.05: Saturday C&J
2009.09.04: A lesser-known, rarely seen "girl"
2009.09.03: A perfect day to run (if you choose)
2009.09.02: 21-15-9 again
2009.09.01: Just call it "Viking Fran"
2009.08.31: Monday make-ups
2009.08.30: Pulling your own weight and then some
2009.08.28: Snatch 'n run
2009.08.28: Stabilization required
2009.08.27: Bye, Brian!
2009.08.26: Another day, another AMRAP
2009.08.25: Bar Exam
2009.08.24: Congratulations, Court!
2009.08.23: Day of Rest (but not at the Box)
2009.08.22: Just hang in there
2009.08.21: Walk it out
2009.08.20: This WOD has medicinal qualities
2009.08.19: You know the drill
2009.08.18: Dip-drive it
2009.08.17: Some old-school crossfit coming at ya
2009.08.16: Sunday Hero Workout
2009.08.15: Make it up as you go along
2009.08.14: Friday front squats!
2009.08.13: Happy Birthday, Court!
2009.08.12: It means "beautiful" in Spanish, but it may get ugly
2009.08.11: Just beastly, really
2009.08.10: Run. Rest. Repeat.
2009.08.09: Tabatabatabatabata!
2009.08.08: Dead again
2009.08.07: Rest or no rest, we've got plenty going on today.
2009.08.06: 3 days straight of 3 rounds
2009.08.05: Row/burpee/run x 3
2009.08.04: As bad as you want it to be
2009.08.03: Who'd want to rest on a Monday?
2009.08.02: The great big push
2009.08.01: Heavy squats are your friend
2009.07.31: At least the pull-ups will be air-conditioned
2009.07.30: When rest is not on the agenda.
2009.07.29: Again!
2009.07.28: Minute by Minute
2009.07.27: It's tough-going either way.
2009.07.26: Choose your own WOD
2009.07.25: New AMRAP
2009.07.24: Under the bar, in more ways than one
2009.07.23: Hold on tight
2009.07.22: The young and the restless (and shirtless, for that matter)
2009.07.20: The bar isn't going to lift itself.
2009.07.20: Inside or outside? (Plus some big news!)
2009.07.18: NO CLASSES THIS WEEKEND!
2009.07.17: Friday muscle-ups again
2009.07.16: Happy birthday, Josh!
2009.07.15: Because we know how much you love overhead squats.
2009.07.14: Stadium Optional
2009.07.13: Max it out
2009.07.12: Potent Medicine
2009.07.11: This one again?!
2009.07.10: Game on!
2009.07.09: Leggy
2009.07.08: Again with the 2 pood
2009.07.07: Courting your favor, once again.
2009.07.06: Checking once more to see if you're "qualified"
2009.07.04: CFNYC TV
2009.07.04: Happy Fourth of July!
2009.07.03: 75#, 75 reps
2009.07.02: There's a storm a 'comin'
2009.07.01: 10K! or . . .
2009.06.30: Miss T if you're nasty
2009.06.29: Show us what you're made of.
2009.06.28: Tabata Mashup Madness
2009.06.27: Now THIS looks like fun.
2009.06.26: Rainy-day "Nicole"
2009.06.25: Goodbye, grip
2009.06.24: "Neda"
2009.06.22: Racktastic
2009.06.22: Helen obviously got the idea from Diane
2009.06.21: The WOD that wouldn't die.
2009.06.20: We never rest!
2009.06.19: A blast from the past
2009.06.18: Probably harder than it sounds
2009.06.17: That's right. Ten singles!
2009.06.16: Rocky Mountain High, New York City!
2009.06.15: The do-run-run-run
2009.06.14: Boys allowed, too.
2009.06.13: The ministry of silly walks
2009.06.12: I got your Mason-Dixon line right here.
2009.06.11: You've got 20 minutes to get the hang of it
2009.06.10: You'll definitely want people spotting you for this.
2009.06.09: The girls are back in town (and they're ready to mess you UP).
2009.06.08: Oh, (Western) Canada!
2009.06.07: Oh, look, it's your favorite--double-unders!
2009.06.06: Til you fall off the bar
2009.06.05: Dead again
2009.06.04: Albany redux
2009.06.03: Who says crossfitters don't do strict pull-ups?
2009.06.02: Keep it up
2009.06.01: "Erin" returns
2009.05.30: Sunday may be a day of rest...
2009.05.30: Be useful
2009.05.29: T.G.I.M.U.'s
2009.05.28: Set your thrusters to "max"
2009.05.27: North(east) by Northwest
2009.05.26: Bring your own stopwatch if you've got one...
2009.05.25: Happy Memorial Day!
2009.05.24: Strong is why we are here
2009.05.23: Restless
2009.05.21: Good luck Jacinto and Zach!
2009.05.21: Twice the fun?
2009.05.20: Nothing beats a great pair of legs
2009.05.19: Rest Days are about Learning (and/or Make-ups)
2009.05.17: Row, row, row your bench
2009.05.17: Walk this way
2009.05.16: Dirty Diane, UH!
2009.05.15: Thank God it's Rest Day
2009.05.14: It's fine, you won't need your abs for the rest of the week.
2009.05.13: One of these is more popular than the other.
2009.05.12: You've got the power.
2009.05.11: Rest Day Update
2009.05.10: five by five by back squat
2009.05.09: The Rundown
2009.05.08: T.G.I.G.
2009.05.07: A.K.A. the Unholy Love Child of "Fran" and "Helen"
2009.05.06: Ya gotta get under to go over(head)
2009.05.05: Cinco de Mayo Pull-ups
2009.05.04: Rack it!
2009.05.03: Day of Rest
2009.05.02: "Hansen"
2009.05.01: Mayday! Mayday!
2009.04.30: Ms. Liz sez, "Happy Birthday, Torch!"
2009.04.29: CFE Seminar, Saturday May 9th!
2009.04.29: Hump day rest day
2009.04.28: Freedom of the press
2009.04.27: Happy Monday
2009.04.25: Are YOU qualified?
2009.04.25: Hey, buddy
2009.04.24: The Friday Runaround
2009.04.23: Feel the Filth
2009.04.22: Lift with your legs (not your back)
2009.04.21: Pressing matters
2009.04.20: Back it up
2009.04.19: Sunday at the Box with Angie
2009.04.18: Happy Birthday, Allison!
2009.04.17: School's in session
2009.04.16: Oh, Danny Boy
2009.04.15: You can pay now or you can pay later.
2009.04.14: New hero
2009.04.13: Monday Make-up Madness
2009.04.12: 30 Muscle-ups, just in time for Easter
2009.04.11: Row(Burp)Run--Rinse, Repeat
2009.04.10: Aww, yeah!
2009.04.09: The choice is yours
2009.04.08: 5K outside or mystery WOD inside...you choose
2009.04.07: Under the bar is where you need to be
2009.04.06: Monday funday
2009.04.05: Are you ready for some football?
2009.04.04: Hang time
2009.04.03: Feeling antsy? But it's just "Nancy."
2009.04.02: Kinda heavy on the pulling today
2009.04.01: Commit to your health & really push yourself today!
2009.03.31: GHD-riffic
2009.03.30: Hold tight!
2009.03.29: Oh noes! Oh, yes.
2009.03.28: A little old-school CFNYC action for ya
2009.03.27: Get up, get down
2009.03.26: You'll NEED that rest.
2009.03.25: Elbows up!
2009.03.24: Just when you thought it was safe to go back into the Box...
2009.03.23: Sure hope you like wallball...
2009.03.22: Sunday at the Box with Lynne
2009.03.20: "Compare to 070202"
2009.03.20: I got your "rest" right here
2009.03.19: Difficult AND complicated.
2009.03.18: Splitsville, U.S.A.
2009.03.17: You're gonna have to EARN your St. Patty's Day celebration
2009.03.16: A different kind of AMRAP than you've ever done before
2009.03.15: Pushing Through
2009.03.14: I'm not gonna kid you--this one sounds tough.
2009.03.13: Rip would approve.
2009.03.12: Pick-a-WOD
2009.03.11: An extra 10 minutes of AMRAP deliciousness for ya
2009.03.10: Brooklyn in the house
2009.03.09: Cindy and Mary's long-lost sister?
2009.03.09: Here comes the Sun(day)
2009.03.07: Josh's choice...
2009.03.06: Jackie Oh!
2009.03.05: C&J Day
2009.03.04: Which WOD will it be?
2009.03.03: Barbar(ic)
2009.03.02: 6, 7, and 8am!
2009.02.28: Kettlebell cert this weekend--classes are cancelled.
2009.02.26: The hip-back is back!
2009.02.25: Grind it out
2009.02.25: And by "push jerks," I mean push jerks (no splitting!)
2009.02.24: Make me!
2009.02.23: Row your way down the ladder
2009.02.22: Front and Center
2009.02.21: Because you've probably never even DONE a dumbbell snatch, that's why
2009.02.20: If you're lucky, you're actually resting today...
2009.02.19: Pushy, pushy, pushy
2009.02.18: Minute by Minute
2009.02.17: Get under the bar
2009.02.16: Presidential make-ups
2009.02.15: Sunday morning wake-up call
2009.02.14: For the love of CrossFit
2009.02.13: Friday the 13th Fran
2009.02.12: Pick your poison
2009.02.11: Making double unders look easy by comparison
2009.02.10: The ultimate pull
2009.02.09: The perennial choice
2009.02.08: Choose your own workout
2009.02.07: All pull, all the time
2009.02.06: In over your head
2009.02.05: Pood is Russian for "heavy"
2009.02.04: Whatcha want?
2009.02.03: Shut up and squat!
2009.02.02: Muscle-up Monday
2009.02.01: Super Sunday
2009.01.31: The choice is yours
2009.01.30: Hang on!
2009.01.29: Heavens to Betsy!
2009.01.28: Thrust it!
2009.01.27: No rest for the weary
2009.01.26: Midline Monday Madness
2009.01.25: Barbara!
2009.01.24: Totalled
2009.01.23: Take your pick
2009.01.22: A different kind of kiss
2009.01.21: Which way is up?
2009.01.20: Ask not what your workout can do for you
2009.01.19: Announcement
2009.01.18: You'll get the hang of it, don't worry
2009.01.17: Hey baby, it's cold outside
2009.01.16: TGIF
2009.01.15: Kiss and Make Up
2009.01.14: Hold it steady
2009.01.13: Clean it, dip it
2009.01.12: No driveway necessary
2009.01.10: Everybody's working for the weekend
2009.01.09: Front and center
2009.01.08: Pulling your own weight (and more)
2009.01.07: Make it up as you go along
2009.01.06: Upside down and up and down and round and round you go
2009.01.05: How's it hangin'?
2009.01.04: Pick up something heavy
2009.01.03: Get ready!
2009.01.02: Just a minute, please
2009.01.01: Happy New Year! / Black Box 2009 Challenge
2008.12.31: Fight for your right to party
2008.12.30: The "rest" of the story...
2008.12.29: Heavy, heavier, heaviest (if you're doing it right)
2008.12.28: Sunday with Michael
2008.12.27: Just grab the bar and go
2008.12.26: Déjà vu all over again
2008.12.25: Have a very merry Angie
2008.12.24: Back to basics
2008.12.23: The woman, the myth, the WOD
2008.12.22: Coach's Choice
2008.12.21: Represent!
2008.12.20: Substitute
2008.12.19: Still filthy after all these years
2008.12.18: Coach's Choice
2008.12.17: Tragically hip
2008.12.16: Split the difference
2008.12.15: A way to make burpees seem easy by comparison.
2008.12.13: Party like it's Black Box 2.0
2008.12.12: Up, up, up
2008.12.11: You can't handle the nasty.
2008.12.10: For Your Consideration
2008.12.09: Party Time!
2008.12.08: Squeaky Clean
2008.12.07: Sunday AMRAP
2008.12.06: "You can't fall off the floor."
2008.12.05: Get down, get up
2008.12.04: Just grab and go
2008.12.03: Pull-up bar installed just in time...
2008.12.02: Coach's Choice
2008.12.01: Open for Business!
2008.11.28: I like to move it move it
2008.11.28: "Regularly learn and play new sports."
2008.11.27: Giving Thanks/Moving On
2008.11.26: Take us home, Mr. Joshua
2008.11.25: "Lynne" again
2008.11.24: Where we are. Where we are going.
2008.11.23: Blast from the past
2008.11.22: The cleanest and the jerkiest
2008.11.21: five K
2008.11.20: Pretty tough is more like it.
2008.11.19: Let there be light!
2008.11.18: Jerk This
2008.11.17: "Helen"
2008.11.16: Kiss of the Jade Scorpion
2008.11.15: 5x5
2008.11.14: How's it hangin'?
2008.11.12: Q&A
2008.11.12: It's official!
2008.11.11: Fight For Your Right...
2008.11.10: T-Minus 3 Weeks
2008.11.09: T-Minus 528 Hours
2008.11.08: T-Minus 23 Days
2008.11.07: Why you wanna give me a runaround?
2008.11.06: Push/Pull
2008.11.05: Red White and Blue!
2008.11.03: Vote early and often. (a.k.a. The United States of CrossFit)
2008.11.03: Heroic
2008.11.02: Pulling Through
2008.11.01: Thrust This
2008.10.31: Trick or Treat?
2008.10.30: First Lady
2008.10.29: Press, Push, Jerk
2008.10.27: How clean can you get?
2008.10.27: Déjà vu all over again.
2008.10.26: Lizzy keeps you busy
2008.10.25: ¡Totalmente!
2008.10.24: Run/Rest/Run/Rest/Run/Rest/Run
2008.10.23: Fluffy Not Stuffy
2008.10.22: Something Else
2008.10.21: 100 Burpees, Bitches!
2008.10.20: Certifiable!
2008.10.19: Get Up, Stand Up
2008.10.18: Filthily Yours
2008.10.17: Take Your Pick!
2008.10.16: Heavy snatches are no joke.
2008.10.15: Who you calling a sissy?
2008.10.14: Keep it clean
2008.10.13: Back from the dead
2008.10.10: "Mr. Joshua"
2008.10.09: "Erin"
2008.10.08: "Ryan"
2008.10.07: "Excuse Me!"
2008.10.06: Accessories included!
2008.10.05: Return of the Brother of the Beast!
2008.10.04: It's Babs, baby
2008.10.03: Ace of Base
2008.10.02: In a New York minute
2008.10.01: "Nate"
2008.09.30: five by five by back squat
2008.09.29: Free Z-Health Seminar for members tonight, 6-8pm!
2008.09.28: Jerky!
2008.09.27: The Brooklyn Runaround
2008.09.26: The weight of the world.
2008.09.25: Every pullup tells a story...
2008.09.24: Re-locating of classes this weekend,
Special Z-Health Rest Day Seminar on Monday, Sept. 29
2008.09.24: You never forget your first pullup.
2008.09.23: Snow in September
2008.09.22: Like "Shark Week", but way cooler, dude...
2008.09.21: "Full Court Press"
2008.09.20: WWCND?
2008.09.19: Take Your Pick
2008.09.18: Divine Grace
2008.09.17: Yo Mama!
2008.09.16: Did you ever know that you're my Hero?
2008.09.15: Just Freakin' Frantastic
2008.09.14: "The Chief"
2008.09.13: Man Overboard!
2008.09.12: C&J time
2008.09.11: 7 years later
2008.09.10: Lynne-ish
2008.09.09: Timing is everything
2008.09.08: OK, 3K
2008.09.07: "Like a Fight Gone Bad..."
2008.09.06: Gillian makes it looks easy. It's NOT.
2008.09.05: You better check yourself before you wreck yourself.
2008.09.04: I'm beginning to sense a pattern here...
2008.09.03: Back It Up
2008.09.02: Jerked Around
2008.09.01: Happy Labor Day! (And Happy Rest Day, Too)
2008.08.31: Pulling Your Own Weight...And Then Some
2008.08.30: Lather. Rinse. Repeat.
2008.08.29: Miss Jackson if you're nasty
2008.08.28: Stop Snitchin'...
2008.08.27: Climb the Ladder
2008.08.26: Don't Front
2008.08.25: The One and Only
2008.08.24: Formerly Known as the Health Lift
2008.08.23: Press, Push, Jerk
2008.08.22: Another Oldie But Goodie
2008.08.21: "Helen"
2008.08.20: Rest Day Seminar: "Stop the Presses!"
2008.08.19: 7 x 1
2008.08.18: It's "Something Else" Alright
2008.08.17: Sunday is Funday
2008.08.16: Gymnastics Tutorial
2008.08.15: Ringadingding
2008.08.14: Jump Jump
2008.08.13: The Supreme Court!
2008.08.12: Swingin'
2008.08.11: Where's Waldo?
2008.08.10: 5000 meters long
2008.08.09: Clean and Climb
2008.08.08: Snatch Practice
2008.08.07: "Karen"
2008.08.06: The power of suggestion
2008.08.05: Re-Squat
2008.08.04: You don't know squat (but don't worry, we'll teach you)
2008.08.03: Back it up
2008.08.02: Pull/Push/Pull, Rest, Repeat
2008.08.01: Muscle This
2008.07.31: Herky Jerky
2008.07.30: You poor, sad souls
2008.07.29: Hell on Wheels
2008.07.28: ¿Quién es más macho?
2008.07.26: In the beginning
2008.07.25: It's Elemental
2008.07.24: Frantic
2008.07.23: Don't get bent out of shape
2008.07.22: Get under the bar!
2008.07.21: harder than it sounds
2008.07.20: Just Plain Filthy
2008.07.19: The Long Run Is Also A Time Domain
2008.07.18: Weighted Down
2008.07.17: Pushy
2008.07.16: Five by Five, Plus Happy Birthday x 2
2008.07.15: Rest Day Seminar: Handstands and handstand pushups
2008.07.14: Brooklyn Elements! Manhattan Elements!
2008.07.13: Said Upside Down You're Turnin' Me
2008.07.12: AMMAP of AMRAP
2008.07.11: True Grit
2008.07.10: The Long Haul
2008.07.09: To The Max
2008.07.08: Take It Easy
2008.07.07: Congratulations, Gillian, Jacinto, and Mike!
2008.07.06: SuperGrace?
2008.07.05: Whiskey Tango Foxtrot, AKA Let's Pretend We're at the Games
2008.07.04: Happy 4th of July!
2008.07.03: 080704 BBQ @ BBB!
2008.07.03: 69 years old and Jacked!
2008.07.02: Brother of The Beast
2008.07.01: Pushing Through
2008.06.30: Hell's Bells
2008.06.29: Weekend Warriors
2008.06.27: Like Frelen on Steroids
2008.06.26: Rest Day Discussion #10
2008.06.25: Bad to the Bone
2008.06.24: 2 blogs in 1
2008.06.23: High Five (Plus NEW Elements Workshops Available)
2008.06.22: Kills Fishes Dead! (Plus Rest Day Discussion)
2008.06.21: 50 is the new 30
2008.06.20: Do you speak Fran-ish?
2008.06.19: Totalled
2008.06.18: Rest Day Discussion #8
2008.06.17: Give the Gift of CrossFit!
2008.06.16: AbMatArama! (Plus Many More Free Beginners' Classes)
2008.06.14: Rest Day Discussion #7
2008.06.13: Run Around
2008.06.12: Pistol-Dipped
2008.06.11: Better Off Dead
2008.06.10: 3 New Elements Workshops Posted! (Plus Rest Day Discussion)
2008.06.09: More Elements Workshops Available Soon
2008.06.08: Free Beginners' Class on Sundays
2008.06.07: Clean Up (In Both Senses of the Word)
2008.06.06: Rest Day Dinner at the Box Tonight!
2008.06.05: Back that Squat Up
2008.06.04: Push and Pull
2008.06.03: Snatch This
2008.06.02: Rest Day Discussion #4
2008.06.01: Moving Day / No Class Sunday / Elements Update
2008.05.31: Brooklyn Saturday
2008.05.30: Pre-registration for Elements Workshops Available Online Now
2008.05.30: It's been awhile.
2008.05.29: Rest Day Discussion #3
2008.05.28: Pressing Matters
2008.05.27: Tough Tuesday
2008.05.26: Not Murph
2008.05.25: Rest Day Discussion #2
2008.05.24: Saturday in the Park with Josh
2008.05.23: KB / GHD / KTE
2008.05.22: Maxed Out
2008.05.21: Rest Day Discussion #1
2008.05.20: Row, row, row your burpee
2008.05.19: Back to the grind
2008.05.18: Clean it, jerk it, run it
2008.05.17: Inside Baseball
2008.05.17: Saturday Indoors (Again), Josh's Choice
2008.05.16: Running without a staircase
2008.05.15: Double Team
2008.05.14: Dead Heavy
2008.05.13: 2.0
2008.05.13: Rest Day: Instructor's Choice
2008.05.12: Whistling in the Dark without a Pot to ...
2008.05.09: Saturday Indoors
2008.05.07: Game On
2008.05.06: Holding Pattern
2008.05.05: Status Update
2008.05.04: Thank You
2008.05.03: Finally!
2008.05.03: Last Workout, Version 1.0
2008.05.02: Moving News
2008.05.02: AKA "Body Armor"
2008.05.01: Moving On
2008.04.30: Clear your schedule for this weekend!
2008.04.29: Besides a 5K
2008.04.28: Some Have Greatness Thrust Upon Them
2008.04.27: Coach P's Choice
2008.04.26: Hang 15
2008.04.25: A Letter to Members
2008.04.25: Deadly
2008.04.24: Angie, they can't say we never tried
2008.04.23: And the Rest is History
2008.04.22: Pulling Your Own Weight (and Then Some)
2008.04.21: Go Heavy or Go Home
2008.04.20: Technical Difficulties
2008.04.19: Josh's Choice
2008.04.18: Happy Birthday, Bojo!
2008.04.17: Ugly Betty
2008.04.16: Nancy
2008.04.15: "Rest" is a four-letter word
2008.04.14: Can you hang?
2008.04.13: "Quarter Gone Bad"
2008.04.12: Even Worse
2008.04.11: Burn Your Heart Rate Monitors!
2008.04.11: No Rest for the Weary
2008.04.10: Formerly known as: "The Health Lift"
2008.04.09: "Motivated People Only"
2008.04.08: Press, Push & Jerk
2008.04.07: What's it gonna be?
2008.04.06: Minute Men
2008.04.05: You down with CFT?
2008.04.04: Gwen
2008.04.03: Swing It, Press It, Squat It
2008.04.02: Core Work
2008.04.01: Curl & Kick
2008.03.31: Two Announcements: CF Games Prep, Grip-Training Workshop
2008.03.31: Fran-tastic
2008.03.30: Coach P's Choice
2008.03.29: Fighting Again
2008.03.28: Split the Difference
2008.03.27: "Helen"
2008.03.26: Important Stuff!
2008.03.25: "Barbara"
2008.03.24: Muscle This
2008.03.23: Pretty Pictures
2008.03.22: God's Workout?
2008.03.21: FGB Pics, All-Carnage Edition
2008.03.20: Is CrossFit a Cult?
2008.03.19: Yes, Virginia, There Is a CrossFit in NYC...
2008.03.18: Certifiable!
2008.03.17: "Nate"
2008.03.16: "Nicole"
2008.03.15: Snatch!
2008.03.14: Rest Day Inspiration
2008.03.13: Michael
2008.03.12: "Tommy V."
2008.03.11: 5K?
2008.03.10: Rest-Day Mystery Workout, Split-Khakis Edition
2008.03.09: Lynne Again
2008.03.08: How They Hanging?
2008.03.07: Fri Di
2008.03.06: Work Day
2008.03.05: Cin City!
2008.03.04: It's going to be one of those weeks.
2008.03.03: Looking for a few good people
2008.03.02: Sevan's Ass Whooping
2008.03.01: The way it used to be...
2008.02.29: Back It Up
2008.02.28: You should know better.
2008.02.27: Resticles
2008.02.26: Ruby Tuesday
2008.02.25: Heavy, Heavier, Heaviest.
2008.02.24: Eva
2008.02.23: Up For Grabs
2008.02.22: Max Out
2008.02.21: Run Around
2008.02.20: Hanging Around
2008.02.19: El Tabata Loco
2008.02.18: Happy President's Day
2008.02.17: Annie
2008.02.16: Josh's Pick
2008.02.15: Fight on Friday
2008.02.14: Happy Valentine's Day
2008.02.13: Randy
2008.02.12: Nate
2008.02.11: Eat Food
2008.02.08: Get Some!
2008.02.07: Shall We Dance?
2008.02.06: Doing the Jerk
2008.02.05: Joshie Again
2008.02.04: We Are The Champions
2008.02.03: Choose Your Own Workout
2008.02.02: Tabata Something Else
2008.02.01: We're not gonna make you run a 10K in the rain...
2008.01.31: Pull it, Push it, Rinse and Repeat
2008.01.29: Back to Back
2008.01.28: I'm Going To Graceland
2008.01.27: Evil Sisters
2008.01.27: CFT and the place to be.
2008.01.25: Nasty Girls
2008.01.24: Snatchable
2008.01.23: Morning class canceled due to instructor illness!
2008.01.22: A.K.A. Cindy's Evil Twin Sister
2008.01.21: 5-10-15
2008.01.20: Dead Again
2008.01.19: "Nancy"
2008.01.18: Online
2008.01.16: The Push and Pull of It All
2008.01.16: Snatch Day
2008.01.15: Filthy Fifty
2008.01.14: You're such a T's.
2008.01.13: Minute by minute
2008.01.12: Elizabeth, I'm coming to join you!
2008.01.11: Dirty Diane Uh
2008.01.10: Tabata Shmabata
2008.01.09: Michael Again
2008.01.08: Round and round
2008.01.07: Front Loaded
2008.01.04: 3 Out of 5 Ain't Bad!
2008.01.04: Keeping it Clean
2008.01.03: Muscle Upping
2008.01.02: Happy Birthday, Avery!
2008.01.01: Totally New Year!
2007.12.31: Last Girl of the Year
2007.12.28: Alternative
2007.12.27: Barbara
2007.12.26: The Year-End Total
2007.12.24: Merry X(Fit)mas!
2007.12.23: 'Twas the Night Before CrossFit . . .
2007.12.23: Revenge of the Baconator
2007.12.22: Joshie
2007.12.21: 12 Days of Christmas!
2007.12.20: Dudes, morning class is sooooo not happening...
2007.12.20: Lodi Dodi We Likes to Party!
2007.12.19: Holiday Schedule
2007.12.19: Badger
2007.12.18: The Lady is a Tramp
2007.12.17: Court Commemorates Court Wing Memorial Workout Wing
2007.12.16: Painful memories
2007.12.15: All singing, all dancing, crap of the world.
2007.12.14: Shoulders Fried, ay?
2007.12.12: Joint Mobility & Z-Health Class Thursday night
2007.12.12: Offline
2007.12.11: 100 reps of solitude
2007.12.10: You won't go blind, I promise.
2007.12.08: Weekenders
2007.12.07: I called it.
2007.12.06: Getting Close
2007.12.05: More Skillz
2007.12.04: Terrible Tuesdays
2007.12.02: Everybody wants to be like Mike.
2007.12.02: Jump Around
2007.12.01: December to remember
2007.11.29: Minute Waltz
2007.11.29: How to start your meal plan.
2007.11.28: The F Word
2007.11.27: Eat Right...or Else!
2007.11.26: Sorry for the weight.
2007.11.21: Giving Thanks
2007.11.20: Clean and Jerk
2007.11.19: We're Back!
2007.11.15: Frantastic Friday
2007.11.14: Are you man enough?
2007.11.14: Not Again!
2007.11.12: Pull and Push
2007.11.12: As Many Rounds As You Can...
2007.11.11: Super Sunday
2007.11.10: ERIN, BETTER BE SURE...
2007.11.09: Mindy or Cary?
2007.11.08: Deadlift Day
2007.11.07: She said yes!
2007.11.05: Welcome Back!
2007.11.04: "Remember, remember the Fifth of November"
2007.11.02: [Insert Possibly Sexist 'Snatch' Joke Here?]
2007.11.01: A Little Diddy 'bout Jacked and Diane
2007.10.31: You don't know Jacked!
2007.10.29: New Schedule
2007.10.29: Innuendo free headline about "Extra WOD's" this week
2007.10.28: SHUT UP AND DO SOME PULLUPS!
2007.10.27: Push It!
2007.10.26: Meow
2007.10.25: Freakin' Friday
2007.10.25: East Coast Love!
2007.10.24: "Hostile Workout Environment"--The T-Shirt!
2007.10.23: Wild On Wednesday!
2007.10.23: Super Friends
2007.10.21: Kaizen
2007.10.20: Whiskey Tango Foxtrot!
2007.10.20: TOTAL-ly Awesome, Dude
2007.10.19: Deja Vu
2007.10.18: Different
2007.10.17: Fran-tic
2007.10.15: Up For Grabs!
2007.10.14: Believe In Yourself
2007.10.12: Hail Mary
2007.10.11: Yo, Mr. Cot-ter! Thanks for the Discount!
2007.10.11: Murph
2007.10.10: Lift With Your Head
2007.10.09: ABsolutely fABulous
2007.10.08: Robzilla!
2007.10.07: Pull It Harder!
2007.10.06: You're All Wrong!
2007.10.05: Contest
2007.10.04: My prediction?
2007.10.04: Squat 'til You Drop
2007.10.02: Octoberfest
2007.10.02: Sweaty Balls
2007.10.01: Swing Time!
2007.09.30: Monday Equals Funday!
2007.09.29: Cindy or Mary?
2007.09.27: TGUF!
2007.09.26: The Baconator
2007.09.25: Anything Goes
2007.09.25: Tough Tuesdays
2007.09.23: Ring That Bell!
2007.09.22: Up and At 'Em!
2007.09.21: Isabel
2007.09.21: Grace
2007.09.19: Dan Gable
2007.09.18: Dairy?
2007.09.17: Wild Card
2007.09.16: Welcome Back, Cotter!
2007.09.14: Speaking of Cleaning...
2007.09.14: Simple, But Effective
2007.09.12: Life Is Just a Frantasy
2007.09.11: The Fluffy Cloud Dance
2007.09.10: 150 Is The New 100
2007.09.09: Mondays Are For Jerks!
2007.09.08: Not Yo Momma
2007.09.06: A/K/A The Filthy Fifty
2007.09.05: Helen, Ready!
2007.09.04: Beth, I Hear You Calling
2007.09.04: It Lives!
2007.09.03: To The MAX!
2007.09.02: MAXimum Fitness
2007.08.31: Add It Up!
2007.08.30: Fight on Friday
2007.08.29: Labor Day Schedule
2007.08.28: I Must Be Psychic!
2007.08.27: Walk This Way!
2007.08.26: Oh Say Can You See...
2007.08.25: Fran
2007.08.24: Dead To Rights
2007.08.24: Sounds Easy...Must Be Hard.
2007.08.22: CARD - EE - OH!!!
2007.08.21: Stop The Presses!
2007.08.20: Tabata Tuesdays
2007.08.20: Let's Get It Started!
2007.08.18: J.T.
2007.08.17: Michael
2007.08.16: "Murph"
2007.08.14: Dating Sage
2007.08.13: Takin' It Easy
2007.08.12: Another case of the Mondays
2007.08.11: Grace
2007.08.10: "Rhabdo doesn't kill people. Chuck Norris kills people."
2007.08.10: Press It, Push It, Jerk It. Repeat as Necessary.
2007.08.09: "Nicole"
2007.08.08: Simply Squats
2007.08.06: MHF SMMF
2007.08.05: Snizatch
2007.08.04: Heavens to Betsy!
2007.08.03: Mercy
2007.08.03: Cat Breath
2007.08.01: OMFG!!!
2007.07.31: The Horror. The Horror.
2007.07.30: New Beginners' Policy / Class Schedule as of August 2007
2007.07.30: Holy Pullups, Batman!
2007.07.29: Get Up. Stand Up.
2007.07.29: Olympic Lifting class is cancelled today.
2007.07.26: "Oh, it's nothing really, just the three bars of death"
2007.07.25: Cardiac A Rest Day
2007.07.24: Substitute
2007.07.23: "Don't Push It, Jerk"
2007.07.23: "Helen"
2007.07.20: Fight Gone Bad!
2007.07.20: Back To The Front
2007.07.19: It's Like...But Different.
2007.07.17: The Return of The Revenge of The Son of...
2007.07.17: Courting Your Favor
2007.07.16: Still Hanging Around
2007.07.15: Hanging Out
2007.07.12: S.P.E.A.R. Class this Saturday for Fightclub class!
2007.07.12: SCHEDULE AND POLICY OVERHAUL
2007.07.12: Back to the Daily Grind
2007.07.10: Heavy Metal
2007.07.10: "Court Order"
2007.07.09: Tabata Something Else Entirely
2007.07.07: Choose Your Girl
2007.07.07: CrossFit Total Photo Re-cap
2007.07.07: Isabel
2007.07.06: Postponing Tonight's Swing Dancing
2007.07.06: Rest Day Q & A
2007.07.05: CrossFit Games WOD
2007.07.03: The Revolution Will Not Be Televised!
2007.07.03: "Annie"
2007.07.02: Photo Round-up Plus 4th of July, CrossFit-Style
2007.07.01: Is Our Culture Failing Us?
2007.07.01: Arguably The Best
2007.06.29: "Murph"
2007.06.28: It's Here!
2007.06.28: Lynne's Pretty Sister
2007.06.26: Fran's Ugly Sister
2007.06.25: Sub a dub dub
2007.06.25: Front and Center
2007.06.23: It's About Time!
2007.06.21: ABrakadABra
2007.06.21: Tri Tri Again
2007.06.19: I Can't Fight This Feeling
2007.06.19: CrossFit NYC Field Trip: Midsummer Night Swing
2007.06.19: This Week in Photos
2007.06.18: Un-Official
2007.06.17: Pulling Your Own Weight
2007.06.16: Please Don't Lift Your Heels
2007.06.16: Take It E.C.
2007.06.14: You Don't Know Diddly Squat
2007.06.13: Fabulous Fifteens
2007.06.13: Elizabeth
2007.06.11: Back To Basics
2007.06.10: Cop A Squat
2007.06.09: D is for Diane
2007.06.08: Friday, Saturday, Sunday
2007.06.05: A is for Angie
2007.06.03: Park Life
2007.06.01: NOTICE: Temporary Class Cancellation/Relocation
2007.06.01: Today's workout is brought to you by the letter "T"
2007.05.31: Tee'd Off
2007.05.29: No Balls
2007.05.28: "Mugging Gone Bad" in Central Park
2007.05.28: Kettle Hell--The Movie
2007.05.27: Runaway and Join the Circus
2007.05.25: In Memoriam
2007.05.25: Student & MIL/LEO Subscription
2007.05.25: Used to be called the "Health Lift."
2007.05.23: Girls, Girls, Girls
2007.05.23: MANY THANKS!
2007.05.23: He jokingly calls it "Abs and Stretching"
2007.05.22: The P's Have It
2007.05.22: Be Like Mike
2007.05.21: Court is the Man!
2007.05.19: Steve Cotter KB Seminar LOCATION CHANGE!
2007.05.18: Paging Dr. Freud
2007.05.17: Pullup Time
2007.05.16: Pressing Matters
2007.05.15: Back on Track
2007.05.15: Mystery Day at the Box
2007.05.13: A Case Of The Mondays
2007.05.12: Squat-tastic!
2007.05.12: Sanitarium
2007.05.12: Black Box Photo Fun
2007.05.11: Core Work.
2007.05.10: Cleaning Up
2007.05.08: It's Total Time
2007.05.08: Scott's Mom
2007.05.07: Get On Up!
2007.05.06: Swing-A-Ring Photos!
2007.05.05: Oh no, not again!
2007.05.05: Saturday Morning Snatch!
2007.05.03: TGIF
2007.05.03: "Tonight We Dine in (Kettle) Hell!"
2007.05.01: May Movie Madness
2007.04.30: Speaking of swinging...
2007.04.26: New Lifting Platforms and More New Bumpers!
2007.04.26: Hanging Around.
2007.04.26: Muscling Along
2007.04.24: Linda Belle
2007.04.18: Three Things
2007.04.17: Steve Cotter KB Seminar at CrossFit NYC May 20!
2007.04.17: Two'fer
2007.04.16: Ladies Choice
2007.04.15: Helen
2007.04.12: Totaled
2007.04.10: Elizabeth
2007.04.07: New Schedule!
2007.04.07: Movietime
2007.04.04: Quick Apology, New Backup Plans, Etc.
2007.04.01: Lights. Camera. Action!
2007.03.28: Suiting Up
2007.03.27: To the Front
2007.03.25: Now On Video!!!
2007.03.23: Apologies
2007.03.22: Coordination
2007.03.18: Day Behind
2007.03.16: Now With Pull Ups!!!!
2007.03.15: Get Up!
2007.03.13: Back in Business
2007.03.11: Ain't No Party Like a CrossFit Party!!!
2007.03.06: Party Time
2007.03.04: Journal
2007.03.03: Squat-acular!
2007.03.01: News
2007.02.27: more photos for you
2007.02.26: Catching up
2007.02.23: Busy
2007.02.21: "The Exercise"
2007.02.20: Merry Christmakwanzikah!
2007.02.19: Night Gone Bad
2007.02.19: Sub a sub sub 070218
2007.02.16: Poor Man's Total
2007.02.15: Updates
2007.02.13: I Hate that Guy
2007.02.02: February News
2007.01.27: Bring The Pain!
2007.01.22: Why reinvent the wheel?
2007.01.20: So Far, So Good.
2007.01.15: I have a dream!!!
2007.01.11: Open Sesame
2007.01.09: Founding Memberships: Please Sign Up!
2007.01.08:
2006.12.18: Quick Update
2006.12.14: CFNYC Opens "The Black Box"!
2006.11.22: Keep 'em coming!
2006.11.19: Gassy Helen
2006.11.18: Almost There!
2006.11.04: Sleep In
2006.10.29: So Cold!
2006.10.22: Running in circles
2006.10.08: Minute by Minute
2006.10.01: Go Back to Sleep
2006.09.24: No Walking Tomorrow
2006.09.17: On the Run
2006.09.11: Arms Like Silly Putty
2006.08.29: Look Mom, No Legs!
2006.08.26: Back to the Park
2006.08.13: Toying With Tabatas
2006.08.06: Mugged Again
2006.07.31: In The Meantime...
2006.07.30: Where did everybody go?
2006.07.28: NO CLASSES AT FIVE POINTS
2006.07.26: Hundreds
2006.07.25: Thruster? I Barely Even Know Her
2006.07.23: Rain Day!
2006.07.22: Crushed
2006.07.19: Big Kids
2006.07.17: Official
2006.07.16: Low Land Games
2006.07.15: Manmakers
2006.07.12: The Exercise
2006.07.10: Ludicrous
2006.07.09: Teeming with burpees!
2006.07.09: Parking
2006.07.08: The Bear
2006.07.05: It's all jerks and snatches
2006.07.03: Petit Diane
2006.06.20: Triplet
2006.06.20: Even the kitchen sink!
2006.06.18: Hot in the city.
2006.06.15: Park it like it's hot!
2006.06.13: The On Ramp Leads to the Freeway
2006.06.10: Thruster? I hardly know her!
2006.06.08: Swingin'
2006.06.05: The Big O
2006.06.04: MetCon
2006.06.03: Yo Momma!
2006.05.31: Explosivo
2006.05.26: Crossfit Japan
2006.05.23: Classy
2006.05.18: Ouch
2006.05.17: Fran
2006.05.12: Gone AWOL
2006.05.06: D'oh!!!
2006.05.05: On-Ramp Update
2006.05.04: The Crossfit On Ramp
2006.05.04: Two for One
2006.04.27: Psychic Workout
2006.04.26: More News!!!
2006.04.25: News!!!
2006.04.23: Wet in the Park
2006.04.19: A Ton of Work
2006.04.17: And Now I Can't Walk
2006.04.17: Upcoming Central Park Workout
2006.04.04: Forgot About Saturday
2006.04.03: Dianne
2006.03.29: Overboard Again
2006.03.26: Man Overboard
2006.03.21: So Nice We Did it Twice
2006.03.18: Kettle Hell!
2006.03.16: Crossfit Costa Rica
2006.03.16: Crossfit Costa Rica
2006.03.14: He Said, He Said
2006.03.11: Lizzie
2006.03.09: JT
2006.03.08: Something Gone Bad
2006.02.28: I passed!
2006.02.27: Alive and On Schedule
2006.02.24: Handstands
2006.02.13: Row
2006.02.11: Cleaning Up
2006.02.06: Mommy
2006.02.05: Old School
2006.01.30: Minute by Minute
2006.01.30: Fire it Up
2006.01.20: Tentative Schedule
2006.01.20: 5 Points
2006.01.16: Like the Phoenix,
2005.12.21: Any Ideas?
2005.12.10: Relocation in Progress
2005.11.29: For the Record
2005.11.23: Holiday fitness
2005.11.15: Back to Trainer's Place
2005.11.10: Still Underground
2005.11.08: Location Change: Underground Fitness Facility Test
2005.11.02: Not Quite Ready for Combat
2005.10.31: In-form-ed
2005.10.27: Old Favorite
2005.10.25: Snatchin'
2005.10.23: Feeling Guilty
2005.10.11: "Fight Gone Bad!"
2005.10.09: Pick weight up off the floor and put it over your head
2005.10.06: Scheduling
2005.10.04: Virtually kicking butt
2005.10.04: Sunday In The Park
2005.10.04: Sunday In The Park
2005.09.28: Take it Outside
2005.09.27: Mugging Gone Bad
2005.09.22: Triple-Whammy
2005.09.15: Shira Princess of Power
2005.09.14: Yoga Update
2005.09.08: Helen
2005.09.07: Jet Set
2005.09.01: A New York Mile
2005.08.29: Sunday is Snatch Day
2005.08.25: Abridged
2005.08.24: Flip Flop
2005.08.20: Body Armor, "Murph"
2005.08.12: "Silvia"
2005.08.09: Picking up chicks at CFNYC
2005.08.09: Planche practice at CFNYC
2005.08.09: Squatzilla!
2005.08.07: Two On One
2005.08.05: Cornell-hell (Cornhell)
2005.08.02: Stringing Along
2005.07.31: Marshall Law
2005.07.29: Fight Gone Quite Well, Actually
2005.07.27: Crossfit-ted
2005.07.24: Linda-"the three bars of death"
2005.07.22: In and Out
2005.07.19: Playing with Cindy's Snatch...
2005.07.17: Cleaning Day
2005.07.14: Please allow me to introduce my mother
2005.07.12: Skinning The Dog
2005.07.12: Full Court Press
2005.07.10: Hail the Great Leader
2005.07.10: Workin' the Ladies
2005.07.07: How to lose friends and alienate people...
2005.07.05: Two Things
2005.07.05: Tuesday 050705
2005.07.03: What a strange day it's been...
2005.07.03: First Class!
2005.06.29: And Away We Go

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