Tuesday 180612 – Photo of the Day

Almost the Dog Days of Summer

Upcoming CFNYC Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
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Our favorite reads from the week, so far:
Two-time CrossFit Games champion Mat Fraser details his regimen, knows there’s a ‘timestamp’
3 Health Food Trends That Live Up to the Hype—and 4 That Don’t
Decoding Cardio & Fixing Your Engine with Chris Hinshaw
Humans, You Must Be Able To Carry

Responses

  • Lauren S

    compy
    WU: done
    A: 210-233-263 for 5
    B: sumo good ams to 78
    C: 5:43
    D: done

  • Where’s McArdle?

    Wu: done
    Dl: 310-350-390×8 vs 370×11, 375×8, or 382.5×9
    Gm: 115
    Wod: 3:54, ub sq, broke mid rounds of dip into two sets probs.
    Other crap: done

  • BenFund (Hobie’s Dad)

    WU: Done
    A: 325-365-405 (4 reps)
    B: 95-115-115
    C: 4:21
    D: Done

  • Jorge Baron Munoz

    Comp Tuesday

    Strict Press
    5 at 120
    3 at 135
    3 at 152.5

    Deadlifts
    5 at 330
    3 at 375
    5 at 417.5

    Sumo GM’s
    3×15 at 135

    Metcon
    Front squats 20-15-10-5 at 155
    Ring dips 16-12-8-4
    Finished 6:05 but did a whole bunch of extra ring dips by accident…

    15m for quality
    25 ghd sit ups
    10/side half kneeling kb halos 12kg
    8/arm turkish sit ups at 24kg
    2 + 45

  • Merlyne

    Comp
    WU: 2 rds of 10s ring hold at top, 10s ring hold at bottom, 10 1-arm KBS, 10 1-arm suitcase DL, 5 rings row or 3-5 strict pullups
    A: 213-240-268(3) (on second cycle – added 10#)
    B: done @ 83
    C: 5:26