Tuesday 180612 – Experienced

Strength
A1. Strict Press (30X2) 4×4-6, increasing
A2. Single Arm Ring Row OR Archer Ring Rows 4×4-6/arm

Gymnastics Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time of:
Toes to Bar
Hand Release Push ups

Time Cap: 10 minutes

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
Split Jerk 5×5, increasing

Gymnastics Core Conditioning
20 seconds work/10 seconds rest x 8 rounds at each station:
1 Wall Walk + Handstand Hold
Strict Pull up (Supinated grip)
Wall Sit
Tuck or V-Sit Hold