Sunday/Monday 180610-11 – Experienced

Strength
Cluster Front Squats 5×1.1

If possible, increase from last week’s sets. In two weeks, we’ll be testing our 1 RM Front Squat (June 24th and 25th).

Conditioning
12 minute alternating EMOM:
Minute 1: 3 Back Squats, from the racks (275/185)
Minute 2: 10-15 American Kettlebell Swings (32/24)
Minute 3: 3-5 Tall Box Jumps with Step Down (30/24)

Note: If possible, increase from last week’s sets. We’ll be testing our 1 RM Front Squat on June 24th and 25th.

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
A1. Strict Press (30X2) 4×4-6, increasing
A2. Single Arm Ring Row OR Archer Ring Rows 4×4-6/arm

Gymnastics Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time of:
Toes to Bar
Hand Release Push ups

Time Cap: 10 minutes