Sunday/Monday 180610-11 – Beginner

Strength
Front Squats 6×2, increasing

Note: Only two weeks until we test our 1 RM! If you haven’t been writing down your weights, it’s a great time to start (hint, hint).

Conditioning
3 minute AMRAP:
7 Thrusters (95/65)
21 Lateral Bar Jumps

Rest 3 minutes

3 minute AMRAP:
7 Thrusters (95/65)
21 Lateral Bar Jumps

Here’s what’s on tap for Tuesday’s Beginner classes:

Partner Conditioning
6 rounds (total) for time of:
30 American Kettlebell Swings (24/16)
30 Sit ups (Partner to Partner w/ Med Ball Toss) (20/14)
30 Box Jumps with Step Down (24/20)
30 Med Ball Cleans (20/14)
30 Pull ups

Only one partner working at a time, except during sit ups. Partition reps as desired. Time Cap: 35 minutes